fasting-tips

5 TIPS TO CARRY OUT FASTING IN THE BEST WAY

Are you scared of 5 days of Fasting Mimicking Diet? Do you have your ProLon® kit resting on your desk for weeks? Are you waiting for the right time to start? We are here to give you 5 tips to carry out ProLon in the best possible way in order to overcome this fear and feel motivated to do the Fasting Mimicking Diet.

What is the Fasting Mimicking Diet?

Starting from the beginning: do you know what is the Fasting Mimicking Diet? The ProLon® Fasting Mimicking Diet® is a proprietary plant-based restricted-calorie meal program that has been scientifically designed to provide the rejuvenative effects of fasting at the cellular level, while still providing the body with nourishment.

Thanks to the dosage of the components and their macronutrients, during this program your body believes that you are fasting, thus it is able to take advantage of all the benefits of fasting, such as to enhance metabolic health, cellular renewal, performance and weight loss.

Now let’s see together the best 5 tips to carry out ProLon in the best possible way so as not to be scared of fasting.

Our 5 tips to carry out ProLon

– Inside the box, you will find the book “The longevity diet“, written by the professor Valter Longo and containing the results of more than 25 years of research on aging, nutrition and disease across the globe. Before starting the program, read it in order to be fully informed about the Fasting Mimicking Diet benefits and what will happen inside your body during the ProLon cycle. You will be even more motivated, the fear will fade and you will have a great desire to start as early as possible;

-Begin your ProLon cycle when you are mentally serene. You know, mental serenity is the basis of the well-being of our body. Stress would not help you to take this path in peace, and it would make it more difficult;

– Prepare a few days earlier your body with lighter food, so that you will not feel a net difference between the days before and the first day of ProLon and it will be easier to complete the program without constantly thinking about food;

-One of the most common side effects is the headache. Use of medicines for pain and inflammation during the FMD is not recommended, and one way to prevent this feeling of general malaise during the 5 days is hydration. Tip: drink at least 2.5 liters of water per day;

-It can be hard to think that you can’t eat what you want during the 5 days, but while you are feeling more hungry and you would like to eat your favourite dish, try to divert attention from these thoughts and focus on the positive results and the Fasting Mimicking Diet benefits that you will get at the end of the program: you will feel more energetic, rested, deflated, in addition to all the benefits that will draw your body!

 

By following these simple but important tips to carry out ProLon in the best possible way, you need never fear the fasting, but you will only be motivated to start immediately. So, what are you waiting for? Get that kit on your desk for weeks, and if you don’t have it yet, order your ProLon kit now!