Entries by Alda Attinà

Cut Calorie Intake Without Putting Yourself In Danger – The Daily Telegraph Online

“It sounds deceptively simple: to lose weight, and decrease your likelihood of succumbing to a range of weight-related diseases, just reduce your calorie intake. Indeed, this week we’ve learned that a clinical trial involving 300 people in Scotland and Tyneside, funded by Diabetes UK, discovered that an 800 calorie diet can reverse type 2 diabetes (which […]

Try the Fasting Mimicking Diet

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America. Her new podcast, On Health: The Art […]