Entries by RacheleDiVita

HOW TO IMPROVE THE IMMUNE SYSTEM

It is our natural shield against external aggression. The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of external threats, such as viruses, bacteria or other harmful substances that could damage our body. Let us discover through this article what the immune system is, how it works and […]

YOGA FOR BEGINNERS: HOW TO START

You’re thinking about starting yoga but you don’t know where to start? Don’t worry, because fears and doubts are completely normal among those who want to approach yoga for the first time. This article aims to clarity this aspect. The goal is to furnish an overview about yoga for beginners and provide indications on how […]

HEALTH BENEFITS OF POTATOES AND CEREALS

Cereals and potatoes are important sources of complex carbohydrates and fiber in our diet. In particular, they have in common the presence of starch molecule, which constitutes a supply of prolonged energy for our organism over the time. Together, they form the group of foods from which we have to draw about half of our […]

FLAT TUMMY EXERCISES TO FEEL BETTER

Have you always wanted a flat tummy and a sculpted abs? Do not despair, we have the right solution for you: if you practice the exercises that we propose 3 times a week, you will get the much desired flat tummy. How to get a flat tummy? Follow our tips and perform our flat tummy […]

PLANT PROTEINS VS ANIMAL PROTEINS

Plant protein vs animal protein. Today more and more people are approaching a vegetarian or vegan diet to eat less meat, and on the other hand omnivores are eating more and more meat, cheeses, and less fish and legumes. But at the nutritional level, are animal and plant proteins the same? Which would you prefer […]

CELLULAR AGING: WHAT ARE THE CAUSES AND HOW TO PREVENT IT

Cellular aging is an inevitable process linked to complex mechanisms. There are factors that accelerate these dynamics, which lead to the cessation of cell proliferation. These are variables linked to our lifestyle and lead to several consequences for our health. Wrong lifestyles, consumption of alcohol, tobacco, air pollution and periods of stress, can cause in […]