Entries by RacheleDiVita

THE BEST PILATES FOR BEGINNERS

Do you know what Pilates is? Would you like to start doing Pilates exercises? This article is for you: let’s discover together Pilates for beginners.   What is Pilates? Pilates is a type of re-educative, preventive, and hypothetically therapeutic gymnastics focused on postural control. Especially the spine and balance control should benefit from regular Pilates […]

GINGER BENEFITS AND PROPERTIES

Ginger is an herbaceous plant of Asian origin belonging to the family Zingiberaceae. It appears as a kind of tuber, with a decidedly irregular shape, more or less elongated and lumpy, of variable color between the brownish and the pale yellow. There are many ginger benefits. It is useful to relieve some gastrointestinal symptoms such […]

PROLON DIET: THE FASTING WEEK

The second edition of Fasting Week is approaching. The week all the European Fastinators do the ProLon® diet together is getting closer. Let’s find out together why to choose the Fasting Mimicking Diet eating plan and why to participate in the Fasting week.   Why choose the ProLon diet? The Prolon diet helps benefit from […]

IDEAS FOR YOUR VEGAN CHRISTMAS DINNER

Christmas is coming… Still don’t know what to prepare? Here are our suggestions and ideas for your vegan Christmas dinner. Keep reading.   Healthy vegan recipes: appetizer For your vegan Christmas dinner, we propose some easy vegan recipes. Salad with pomegranate. It brings good luck, is full of antioxidants, and opens the stomach: pomegranate is […]

THE BEST HOME REMEDIES FOR THE FLU

With autumn and the first cold, the odious flu comes back. What are the best home remedies for the flu? Moreover, what foods make for the best flu remedies? Keep reading.   Flu symptoms Before talking about the best home remedies for the flu, let’s identify common flu symptoms. With autumn and the first cold, […]

ALOE VERA BENEFITS AND USES

The Aloe Vera (Aloe barbadensis Miller) is only one among the hundreds of existing aloe species but is the most used in consumer products both for external and internal use because of its properties. The use of this plant is of a long tradition in different parts of the world seen the many Aloe Vera […]

Back pain: symptoms, causes, remedies

We call it “the disease of the century” because, according to existing studies, no less than 80% of the population will suffer back pain at some point in their lives. The term back pain encompasses numerous problems, such as chronic low back pain, sciatica and disc herniation, all with one element in common: pain is […]