keto snacks

HEALTHY KETO SNACKS

 

Are you struggling with between-meal hunger but you are afraid of gaining weight? Here you’ll find some keto snacks options to include in your next meal plan that will keep you healthy and make you feel full longer. Keep reading.

What is a keto diet?

First of all, have you ever heard of the keto diet? A keto diet is a low-carb diet, that offers many health benefits. It lowers blood sugar and insulin levels and initiate ketosis, a metabolic state in which your body uses fat for fuel instead of carbs. Many studies show that a keto diet can help you lose weight and improve your health, they may even have benefits against metabolic, neurological, or insulin-related diseases such as diabetes, cancer, epilepsy, and Alzheimer’s disease.

There are several versions of the keto diet. The standard (SKD) version is the most researched and most recommended. This is a very moderate protein, high fat, and low-carb diet. It typically contains 70% fat, 20% protein, and only 10% carbs. A traditional keto diet, in fact, tends to avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits and in favour of foods like meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low carb veggies.

And if you want to have a healthy meal? What are the best keto snacks? Keep reading.

Healthy keto snacks

In case you get hungry between meals, here are some keto snacks that won’t hinder your weight loss journey:

  • Fatty fish
  • A handful of nuts or seeds
  • Macadamia nuts
  • Keto sushi bites
  • Olives
  • One or two hard-boiled eggs
  • Keto-friendly snack bars
  • 90% dark chocolate
  • Full-fat Greek yogurt mixed with nut butter and cocoa powder
  • Strawberries and plain cottage cheese
  • Guacamole with low-carb veggies
  • Coconut chips
  • Kale chips
  • Berries with heavy whipping cream
  • Cheese roll-ups
  • Parmesan crisps
  • Keto smoothie made with coconut milk, cocoa and avocado
  • Avocado cocoa mousse

keto snack - olives

Keto snacks in ProLon

Did you know that ProLon 5-day Fasting Mimicking Diet can contribute to ketosis initiation? That is why the ProLon kit contains a variety of light and healthy keto snacks like L-bars, olives and kale crackers that support your weight loss journey in a safe and quick way.

Try them and keep your body fit without giving up the pleasure of food! Buy your ProLon kit now.

If you want more information about the Fasting Mimicking Diet and its benefits, choose the time and date you prefer, and get in touch with our knowledgeable nutritionists.

 

 

 


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