Under the term ‘Detox’, there is not a specific type of food category, but a group of foods and beverages designed for detoxification of the body. Every now and then it is very important to tidy up your body, choosing the best detox foods, which help adopt a more natural diet, aimed at purifying from toxins.
What are the main foods that detox your body? Let us discover together.
When we talk about detox foods, we mean all those foods that help to eject substances that are harmful and that intoxicate our body. Toxins, mainly resulting from excessive consumption of refined carbohydrates or proteins, can be eliminated by plant foods. These may facilitate the diuresis process and enhance their disposal.
Why detox foods?
Supporters of detox foods affirm that most processed foods contain harmful contaminants to health. Among them there are:
- Additives (flavor enhancers, dyes, preservatives, etc.);
- Medicines or pesticides (antibiotics, anabolics, antifungals, herbicides, pesticides, etc.);
- Pollutants (lead, arsenic, mercury, chromium, hydrocarbons, phthalates, etc.).
The best detox foods
To detoxify your body, you do not need to make drastic choices: some foods help your body to eliminate toxins and fats. Nothing miraculous: our physique, in fact, is accustomed to eliminating excesses on its own. Of course, the main "food" used to purify is water: drinking 2 liters of water a day is the first fundamental step.
What are the best detox foods? Here is a list:
Fennel is rich in water, low in calories and rich in apigenin. For this reason, they are always present in low-calorie and detoxifying diets. They are considered detox foods thanks to their depurative and diuretic properties. Fennels stimulate digestion, liver function and consequently the elimination of toxins present in our organism. They are valuable allies in the slimming process thanks to the presence of fibers that guarantee a sense of satiety. They are excellent as healthy snacks to nibble at any time of the day.
Flaxseed is rich in phosphorus, omega 3, magnesium and antioxidant properties. They are good for our health from hair to intestine. These little detox foods are basically tasteless and for this reason can be used to add a crispy note to your salads, in a creamy cup of yogurt for breakfast or to prepare oils or gels to be consumed in the morning, preferably on an empty stomach.
Artichokes are rich in water and antioxidants. For this reason, they are among the best liver detox foods thanks to the massive presence of cynarine that supports liver function. In addition to fighting the action of free radicals, artichokes help normal diuretic, digestive function and therefore are considered one of the main detox foods.
Broccoli and cauliflower are among the best detox foods to lose weight naturally. They are rich in water, mineral salts, iron, calcium and potassium and low in calories. They help to fight water retention by stimulating and favoring intestinal functioning and the elimination of toxins.
Whole grains must replace refined cereals. In addition to being rich in antioxidants, they help intestinal regularity thanks to the massive presence of fibers. If you really want to eliminate all toxins, lose weight and feel better with your body, you will have to work on the intestine.
Ginger is the purifying root par excellence. Ginger is anti-inflammatory, antibacterial and above all accelerates the metabolism of our body, facilitating digestion, the assimilation of nutrients and the elimination of waste. It is an excellent diuretic, especially when consumed in hot and cold infusions. Ginger helps eliminate toxins and purifies the whole body by promoting the natural loss of lipids.
Carrots are rich in vitamin C and low in calories. Carrots are also detoxifying and considered among the best liver detox foods. Just like artichokes, they help and stimulate the liver function that allows our body to eliminate toxins and all the substances that weigh it down. Like fennel, carrots are always recommended as a snack between a meal, because they give a pleasant sense of satiety, bringing very few calories to our body.
Aloe is a natural concentrate of well-being. In addition to having an anti-inflammatory effect, aloe is rich in vitamin B12 and minerals, helps purify the body by stimulating the metabolism so much that, if taken in the wrong quantities, may even have a laxative effect.
Would you like to know more about the best detox foods to purify your body? What do you think of a free nutrition consultation with one of our knowledgeable nutritionists?