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HOW TO TONE UP YOUR BODY
In this difficult period in which many gyms are still closed because of the Covid-19, you often get used to a sedentary life, without training and movement, which is not good for our mental and physical health. That is why...
FROM THE ORIGINS OF FASTING TO THE FASTING MIMICKING DIET
There is no civilization, culture, or religion in which fasting has not played an important role. Let’s see together its evolution and how we got to the Fasting Mimicking Diet and the ProLon® kit. The origins of fasting The origins...
HERBAL TEA AND ITS HEALTHY BENEFITS
  The herbal tea is a warm company, but also a perfect break to hydrate enough and support the body. Let’s find out together what herbal tea is and its benefits. What is herbal tea? Often obtained from one or...
Caloric Restriction: The 5 Days of Lucia
When it comes to deal with something new, doubts and questions that arise are numerous and often come with a kind of scepticism. In order to remove these doubts, at least in part, telling you my personal experience could be...