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HOW TO TONE UP YOUR BODY
In this difficult period in which many gyms are still closed because of the Covid-19, you often get used to a sedentary life, without training and movement, which is not good for our mental and physical health. That is why...
FROM THE ORIGINS OF FASTING TO THE FASTING MIMICKING DIET
There is no civilization, culture, or religion in which fasting has not played an important role. Let’s see together its evolution and how we got to the Fasting Mimicking Diet and the ProLon® kit. The origins of fasting The origins...
HERBAL TEA AND ITS HEALTHY BENEFITS
  The herbal tea is a warm company, but also a perfect break to hydrate enough and support the body. Let’s find out together what herbal tea is and its benefits. What is herbal tea? Often obtained from one or...
BEST METHODS TO DETOXIFY THE BODY
Eating lots of fruit and vegetables, drinking lots of water, and exercising outdoors. Let’s see together the best methods to detoxify the body.
HONEY: DESCRIPTION, PROPERTIES, BENEFITS.
Honey is an antibacterial and antibiotic ally of the immune system, used not only for natural health but also in cosmetics. The word honey seems to derive from the hittite melit, a neutral form to which the Latin word mel...
Live longer and healthier: interview with professor Mirisola about the Fasting Mimicking Diet
Live longer and healthier The concept of "Live longer and healthier", which nowadays, given the increased risk of pathologies, seems to be unachievable, is based on the always more certain conviction that nutrition contributes to its realization. Science has certainly...
My experience with the PROLON kit
My experience with the PROLON kit Francesco Scarparo, 62, from Brindisi, is the owner of a sporting goods store. A year and a half ago, he learned of the The Fasting Mimicking Diet proposed by Professor Valter Longo via two...