In this difficult period in which many gyms are still closed because of the Covid-19, you often get used to a sedentary life, without training and movement, which is not good for our mental and physical health. That is why...
There is no civilization, culture, or religion in which fasting has not played an important role. Let’s see together its evolution and how we got to the Fasting Mimicking Diet and the ProLon® kit. The origins of fasting The origins...
The herbal tea is a warm company, but also a perfect break to hydrate enough and support the body. Let’s find out together what herbal tea is and its benefits. What is herbal tea? Often obtained from one or...
Honey is an antibacterial and antibiotic ally of the immune system, used not only for natural health but also in cosmetics. The word honey seems to derive from the hittite melit, a neutral form to which the Latin word mel...
Live longer and healthier The concept of "Live longer and healthier", which nowadays, given the increased risk of pathologies, seems to be unachievable, is based on the always more certain conviction that nutrition contributes to its realization. Science has certainly...
My experience with the PROLON kit Francesco Scarparo, 62, from Brindisi, is the owner of a sporting goods store. A year and a half ago, he learned of the The Fasting Mimicking Diet proposed by Professor Valter Longo via two...
