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In this difficult period in which many gyms are still closed because of the Covid-19, you often get used to a sedentary life, without training and movement, which is not good for our mental and physical health. That is why...

There is no civilization, culture, or religion in which fasting has not played an important role. Let’s see together its evolution and how we got to the Fasting Mimicking Diet and the ProLon® kit. The origins of fasting The origins...

  The herbal tea is a warm company, but also a perfect break to hydrate enough and support the body. Let’s find out together what herbal tea is and its benefits. What is herbal tea? Often obtained from one or...

Eating lots of fruit and vegetables, drinking lots of water, and exercising outdoors. Let’s see together the best methods to detoxify the body.

A proper diet during pregnancy is very important. What are the best foods to eat while pregnant? Read this article to discover them.

Longevity, everyone wants it, but how do you get it? Professor Valter Longo has led one of the most important studies on longevity based on nutrition. This is how he has identified the five pillars that enable the foundation of...