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HERBAL TEA AND ITS HEALTHY BENEFITS
  The herbal tea is a warm company, but also a perfect break to hydrate enough and support the body. Let’s find out together what herbal tea is and its benefits. What is herbal tea? Often obtained from one or...
BEST FOODS TO EAT WHILE PREGNANT
A proper diet during pregnancy is very important. What are the best foods to eat while pregnant? Read this article to discover them.
FASTING MIMICKING DIET INGREDIENTS
ProLon® is a 5-day Fasting Mimicking Diet™ that nourishes your body while supporting overall health. Have you ever wondered, “What do you eat during the ProLon diet?". Then this article is for you. Let’s find out what the Fasting Mimicking Diet ingredients...
THE BEST PILATES FOR BEGINNERS
Do you know what Pilates is? Would you like to start doing Pilates exercises? This article is for you: let’s discover together Pilates for beginners. What is Pilates? Pilates is a type of re-educative, preventive, and hypothetically therapeutic gymnastics focused...
GINGER BENEFITS AND PROPERTIES
Ginger is an herbaceous plant of Asian origin belonging to the family Zingiberaceae. It appears as a kind of tuber, with a decidedly irregular shape, more or less elongated and lumpy, of variable color between the brownish and the pale...
PROLON DIET: THE FASTING WEEK
The second edition of Fasting Week is approaching. The week all the European Fastinators do the ProLon® diet together is getting closer. Let’s find out together why to choose the Fasting Mimicking Diet eating plan and why to participate in...
THE BEST HOME REMEDIES FOR THE FLU
With autumn and the first cold, the odious flu comes back. What are the best home remedies for the flu? Moreover, what foods make for the best flu remedies? Keep reading. Flu symptoms Before talking about the best home remedies...
DETOX FOODS: 8 FOODS THAT HELP YOUR BODY TO PURIFY ITSELF
Under the term ‘Detox’, there is not a specific type of food category, but a group of foods and beverages designed for detoxification of the body. Every now and then it is very important to tidy up your body, choosing...
ALOE VERA BENEFITS AND USES
The Aloe Vera (Aloe barbadensis Miller) is only one among the hundreds of existing aloe species but is the most used in consumer products both for external and internal use because of its properties. The use of this plant is...
HEALTHIEST DRIED FRUIT AND NUTS: PROPERTIES AND BENEFITS
Is dried fruit healthy? It is rich in nutrients and should be part of a diet plan based on the concept of healthy eating. Therefore, the answer is yes! The food experts recommend the consumption of dried fruits and nuts...
Back pain: symptoms, causes, remedies
We call it "the disease of the century" because, according to existing studies, no less than 80% of the population will suffer back pain at some point in their lives. The term back pain encompasses numerous problems, such as chronic...
CALORIES BURNED CALCULATOR AND THE BEST EXERCISES AT HOME
The calories burned calculator is not only one and you can use the results to lose weight, gain weight, keep it constant or have more detailed information on your body needs. If a person introduces a higher or lower amount...
FASTING BENEFITS AND THE NUTRITIONISTS
  GET IN TOUCH WITH OUR NUTRITIONISTS   Let us discover together what the fasting benefits are, what are the expectations of a new diet and the importance of the figure of a nutritionist figure into this. In our daily...
BEST FOOD FOR SKIN
Food makes you beautiful... but not everything. For an always-perfect skin, it is better to get your fill of vitamins, enzymes, unsaturated fatty acids, antioxidant active ingredients. However, what are the best food for skin? Let us find out together...
HOW TO IMPROVE THE IMMUNE SYSTEM
It is our natural shield against external aggression. The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of external threats, such as viruses, bacteria or other harmful substances that could damage our body....
YOGA FOR BEGINNERS: HOW TO START
You’re thinking about starting yoga but you don’t know where to start? Don’t worry, because fears and doubts are completely normal among those who want to approach yoga for the first time. This article aims to clarity this aspect. The...
HEALTH BENEFITS OF POTATOES AND CEREALS
Cereals and potatoes are important sources of complex carbohydrates and fiber in our diet. In particular, they have in common the presence of starch molecule, which constitutes a supply of prolonged energy for our organism over the time. Together, they...
SATURATED AND UNSATURATED FATS: DO YOU KNOW ALL THE DIFFERENCES?
More and more often, when we talk about fat, we use a negative meaning. In fact, we are making a big mistake, because not all fat should be considered a damage to our health. It is therefore important to make...
FLAT TUMMY EXERCISES TO FEEL BETTER
Have you always wanted a flat tummy and a sculpted abs? Do not despair, we have the right solution for you: if you practice the exercises that we propose 3 times a week, you will get the much desired flat...
FASTING MIMICKING DIET EATING PLAN: THE NEW PROLON® SOUP VARIETY 2
Do you know the Fasting Mimicking Diet eating plan? Read this article to find out its benefits and news about ProLon as the New ProLon Soup Variety 2 and the first European Fasting Week. What are the Fasting Mimicking Diet...
PLANT PROTEINS VS ANIMAL PROTEINS
Plant protein vs animal protein. Today more and more people are approaching a vegetarian or vegan diet to eat less meat, and on the other hand omnivores are eating more and more meat, cheeses, and less fish and legumes. But...