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ALOE VERA BENEFITS AND USES
The Aloe Vera (Aloe barbadensis Miller) is only one among the hundreds of existing aloe species but is the most used in consumer products both for external and internal use because of its properties. The use of this plant is...
HEALTHIEST DRIED FRUIT AND NUTS: PROPERTIES AND BENEFITS
Is dried fruit healthy? It is rich in nutrients and should be part of a diet plan based on the concept of healthy eating. Therefore, the answer is yes! The food experts recommend the consumption of dried fruits and nuts...
Back pain: symptoms, causes, remedies
We call it "the disease of the century" because, according to existing studies, no less than 80% of the population will suffer back pain at some point in their lives. The term back pain encompasses numerous problems, such as chronic...
CALORIES BURNED CALCULATOR AND THE BEST EXERCISES AT HOME
The calories burned calculator is not only one and you can use the results to lose weight, gain weight, keep it constant or have more detailed information on your body needs. If a person introduces a higher or lower amount...
FASTING BENEFITS AND THE NUTRITIONISTS
  GET IN TOUCH WITH OUR NUTRITIONISTS   Let us discover together what the fasting benefits are, what are the expectations of a new diet and the importance of the figure of a nutritionist figure into this. In our daily...
BEST FOOD FOR SKIN
Food makes you beautiful... but not everything. For an always-perfect skin, it is better to get your fill of vitamins, enzymes, unsaturated fatty acids, antioxidant active ingredients. However, what are the best food for skin? Let us find out together...
HOW TO IMPROVE THE IMMUNE SYSTEM
It is our natural shield against external aggression. The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of external threats, such as viruses, bacteria or other harmful substances that could damage our body....
YOGA FOR BEGINNERS: HOW TO START
You’re thinking about starting yoga but you don’t know where to start? Don’t worry, because fears and doubts are completely normal among those who want to approach yoga for the first time. This article aims to clarity this aspect. The...
HEALTH BENEFITS OF POTATOES AND CEREALS
Cereals and potatoes are important sources of complex carbohydrates and fiber in our diet. In particular, they have in common the presence of starch molecule, which constitutes a supply of prolonged energy for our organism over the time. Together, they...
SATURATED AND UNSATURATED FATS: DO YOU KNOW ALL THE DIFFERENCES?
More and more often, when we talk about fat, we use a negative meaning. In fact, we are making a big mistake, because not all fat should be considered a damage to our health. It is therefore important to make...
FLAT TUMMY EXERCISES TO FEEL BETTER
Have you always wanted a flat tummy and a sculpted abs? Do not despair, we have the right solution for you: if you practice the exercises that we propose 3 times a week, you will get the much desired flat...
FASTING MIMICKING DIET EATING PLAN: THE NEW PROLON® SOUP VARIETY 2
Do you know the Fasting Mimicking Diet eating plan? Read this article to find out its benefits and news about ProLon as the New ProLon Soup Variety 2 and the first European Fasting Week. What are the Fasting Mimicking Diet...
PLANT PROTEINS VS ANIMAL PROTEINS
Plant protein vs animal protein. Today more and more people are approaching a vegetarian or vegan diet to eat less meat, and on the other hand omnivores are eating more and more meat, cheeses, and less fish and legumes. But...
THE IMPORTANCE OF A CONSULTATION WITH A NUTRITIONIST
A nutritionist is a graduate in biology or pharmacy, specialized in human nutrition, who can formulate diets but not make diagnoses or prescribe drugs.  The role of a nutritionist is very important to carry on a varied and balanced diet....
CELLULAR AGING: WHAT ARE THE CAUSES AND HOW TO PREVENT IT
Cellular aging is an inevitable process linked to complex mechanisms. There are factors that accelerate these dynamics, which lead to the cessation of cell proliferation. These are variables linked to our lifestyle and lead to several consequences for our health....
SURYA NAMASKARA: HOW TO DO IT AND WHY SUN SALUTATION IS GOOD FOR HEALTH
The sun salutation is the ideal yoga exercise to regain elasticity, have a toned body and a relaxed mind, and not only. It is also called Surya Namaskara. Surya means sun and namaskar salutation. It’s suitable for everyone, sports and...
FAT MASS INDEX: WHAT IS AND HOW TO USE IT
Have you ever heard of fat mass index (FMI)?  Probably not, but you should be aware of it because it can give you a more reliable indicator of your relative fat content. Find our more reading this new article! Fat...
INTERVIEW TO THE SCIENTIFIC TEAM AT L-NUTRA
Did you know that you have the possibility to take advantage of a free consultation with one of our nutritionists? Our Scientific Team is always available for nutritional questions and advice regarding the Fasting Mimicking Diet. Through this article we...
ANTIOXIDANT FOODS: WHAT THEY ARE AND WHY TAKE THEM
It has not yet been discovered the elixir of long life that many, over the centuries, have been looking for, but one thing is certain: there are many antioxidant foods that promote longevity and help to live more years and...
VITAMIN C: BENEFITS, PROPERTIES AND FOODS
"Do you have a cold? Take a good dose of vitamin C!" How many times have you heard this phrase? Vitamin C enjoys a superstar status among the nutrients we consume every day. Let’s find out together what it is...
"I have tried the Fasting Mimicking Diet": the experience of those who did ProLon®
Here some questions and curiosities to those who did ProLon®. Let’s discover together the personal experience of 2 women who have tried the Fasting Mimicking Diet: Zoa and Carolina, two young health coaches. Are you curious about ProLon? Would you...