News

SATURATED AND UNSATURATED FATS: DO YOU KNOW ALL THE DIFFERENCES?
More and more often, when we talk about fat, we use a negative meaning. In fact, we are making a big mistake, because not all fat should be considered a damage to our health. It is therefore important to make...
FLAT TUMMY EXERCISES TO FEEL BETTER
Have you always wanted a flat tummy and a sculpted abs? Do not despair, we have the right solution for you: if you practice the exercises that we propose 3 times a week, you will get the much desired flat...
FASTING MIMICKING DIET EATING PLAN: THE NEW PROLON® SOUP VARIETY 2
Do you know the Fasting Mimicking Diet eating plan? Read this article to find out its benefits and news about ProLon as the New ProLon Soup Variety 2 and the first European Fasting Week. What are the Fasting Mimicking Diet...
PLANT PROTEINS VS ANIMAL PROTEINS
Plant protein vs animal protein. Today more and more people are approaching a vegetarian or vegan diet to eat less meat, and on the other hand omnivores are eating more and more meat, cheeses, and less fish and legumes. But...
THE IMPORTANCE OF A CONSULTATION WITH A NUTRITIONIST
A nutritionist is a graduate in biology or pharmacy, specialized in human nutrition, who can formulate diets but not make diagnoses or prescribe drugs.  The role of a nutritionist is very important to carry on a varied and balanced diet....
CELLULAR AGING: WHAT ARE THE CAUSES AND HOW TO PREVENT IT
Cellular aging is an inevitable process linked to complex mechanisms. There are factors that accelerate these dynamics, which lead to the cessation of cell proliferation. These are variables linked to our lifestyle and lead to several consequences for our health....
SURYA NAMASKARA: HOW TO DO IT AND WHY SUN SALUTATION IS GOOD FOR HEALTH
The sun salutation is the ideal yoga exercise to regain elasticity, have a toned body and a relaxed mind, and not only. It is also called Surya Namaskara. Surya means sun and namaskar salutation. It’s suitable for everyone, sports and...
FAT MASS INDEX: WHAT IS AND HOW TO USE IT
Have you ever heard of fat mass index (FMI)?  Probably not, but you should be aware of it because it can give you a more reliable indicator of your relative fat content. Find our more reading this new article! Fat...
INTERVIEW TO THE SCIENTIFIC TEAM AT L-NUTRA
Did you know that you have the possibility to take advantage of a free consultation with one of our nutritionists? Our Scientific Team is always available for nutritional questions and advice regarding the Fasting Mimicking Diet. Through this article we...
ANTIOXIDANT FOODS: WHAT THEY ARE AND WHY TAKE THEM
It has not yet been discovered the elixir of long life that many, over the centuries, have been looking for, but one thing is certain: there are many antioxidant foods that promote longevity and help to live more years and...
VITAMIN C: BENEFITS, PROPERTIES AND FOODS
"Do you have a cold? Take a good dose of vitamin C!" How many times have you heard this phrase? Vitamin C enjoys a superstar status among the nutrients we consume every day. Let’s find out together what it is...
"I have tried the Fasting Mimicking Diet": the experience of those who did ProLon®
Here some questions and curiosities to those who did ProLon®. Let’s discover together the personal experience of 2 women who have tried the Fasting Mimicking Diet: Zoa and Carolina, two young health coaches. Are you curious about ProLon? Would you...
EIGHT GOOD HABITS TO SUCCEED IN THE RIGHT WAY
Sleep well, eat healthy and play sports, losing weight. But also: do not do excessive workouts, allow yourself a few moments of relaxation and do not exaggerate with renunciations. Maintaining the line is not a seasonal goal, but a milestone...
5 TIPS TO CARRY OUT FASTING IN THE BEST WAY
Are you scared of 5 days of Fasting Mimicking Diet? Do you have your ProLon® kit resting on your desk for weeks? Are you waiting for the right time to start? We are here to give you 5 tips to...
FOODS THAT HELP YOU SLEEP BETTER
If during the day we eat many foods high in fat and low in fibres, the sleep of the next night is agitated and of poor quality. The reason? Slow digestion and a sense of heaviness. But if we focus...
THE BEST SUMMER FOODS TO BEAT THE HEAT
Taking care of your diet is always important, but in the summer when the heat is felt, eating properly and correctly is essential to maintain a good state of health. What foods to eat in summer? It is good to...
THE BEST FOODS FOR HEALTHY SKIN
Is essential a beauty cream applied daily to keep a face young and bright?  Have you ever considered the idea of curing your nutrition to help your skin? Improving the face skin without tormenting it with unorthodox do-it-yourself remedies is...
MINT USE: DISCOVER THE DIFFERENT TYPES OF
Green leaves, strong smell, fresh taste… Mint is a perennial and resistant aromatic herb, which grows and develops easily if cultivated in the garden or in a pot to always have its fresh and fragrant leaves at hand. Let’s discover...
RELAXATION TECHNIQUES: RELIEVE STRESS AND ANXIETY
Every day we accumulate a lot of stress and anxiety that prevent us from living peacefully. Being able to counter all this tension is not easy, especially because we can never give us time for ourselves! Being able to relax...
TOMATOES BENEFITS: 10 REASONS TO EAT THEM.
Red, juicy, you can always eat it thanks to the many nutritional and therapeutic properties. What are we talking about? Tomato! It is a berry of various forms and a symbol of the Mediterranean diet, as well as a good...
HOW TO DO YOGA AT HOME: 5 EXERCISES FOR A PERFECT START TO THE DAY.
Do you know how to do yoga at home? Have you ever thought that doing yoga in the early morning might really improve the quality of your day? Do you know how to do yoga at home? You just need...