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CHICKPEAS TO IMPROVE THE CIRCULATION AND THE IMMUNE SYSTEM.
Benefits of chickpeas: naturally rich in iron and potassium. They are also useful for lowering cholesterol and losing weight. Very nutritious, with low calories, chickpeas strengthen bones. BENEFICIAL EFFECTS OF CHICKENS Chickpeas are tasty, healthy legumes with a delicate flavor,...
LUNCH BREAK AWAY: WHAT TO DO?
The lunch break outside the house often leads to making nutritional errors, which sooner or later are paid dearly. Let's see how to avoid them. A few healthy suggestions not to lose your fitness while eating something good, and especially...
WALNUTS AND PEANUTS PROTECT THE HEART.
Walnuts and peanuts, consumed naturally, regularly and in the right proportions, would help reduce the risk of mortality, also from cardiac causes. This is confirmed by an observational study of a large population of different ethnic backgrounds, conducted by the...
PROTEINS AND VITAMINS TO WARD OFF THE COLD.
Legumes, white meat, seasonal fruits and vegetables, citrus fruits. Here are some ingredients of the anti-cold diet suggested by nutritionists, full of proteins and vitamins. To better defend against the bitter cold and the seasonal ailments, in addition to heavy...
VEGETABLES: BETTER RAW OR COOKED?
Raw or cooked vegetables It is a well-known fact that vegetables are good and it is important to consume them, but it is not always done correctly: in fact, there are vegetables that are more suitable to be eaten raw,...
The Diet of Longevity: How to cure with food?
Valter Longo has dedicated his career to anti-aging therapies research and experimentation. In his first book "The Diet of Longevity", which benefits have been donated to research, the scientist explains gradually the studies that led him to the creation of...
Obesity disease: the fasting mimicking diet enables the reduction of the risks!
Obesity disease is becoming a major social problem. The World Health Organization (WHO) recognizes that obesity is one of the biggest public health problems of the 21st century. From 1975 to the present days, statistical and epidemiological data show that...
The therapeutic fasting: the PR. Longo Fasting Mimicking Diet
Therapeutic fasting can improve your life at all levels, from the body to the mind. In recent years, there has been a significant growth in the number of people undertaking this practice. However, it is fundamental that people who use...
Extending Life thanks to a diet: My feedback on the FMD Prolon Kit
Extending life through a diet: Anna's direct feedback, who tried Prolon kit and discovered the benefits of fasting mimicking diet. "I remember I got home after a long working day, I wanted to relax on the couch and watch TV....
Healthy Eating: the opinion of the expert Alessandro Laviano
Alessandro Laviano has a remarkable resume. Over the years, he has had different positions nationally and internationally. A doctor of internal medicine and nephrology at the Umberto I Hospital in Rome, he specialized in the field of nutrition and healthy...
Live longer and healthier: interview with professor Mirisola about the Fasting Mimicking Diet
Live longer and healthier The concept of "Live longer and healthier", which nowadays, given the increased risk of pathologies, seems to be unachievable, is based on the always more certain conviction that nutrition contributes to its realization. Science has certainly...
Caloric Restriction: The 5 Days of Lucia
When it comes to deal with something new, doubts and questions that arise are numerous and often come with a kind of scepticism. In order to remove these doubts, at least in part, telling you my personal experience could be...
5 Day Diet: DR Attinà answers frequently asked questions
The "health / food" pairing has always caught the attention of the scientific world. According to Valter Longo, an Italian scientist and professor of gerontology at the University of Southern California, it is possible to reprogram the body, slowing down...
The six benefits of the fasting mimicking diet
THE SIX BENEFITS OF THE FASTING MIMICKING DIET The Fasting Mimicking Diet, devised by Professor Valter Longo, if followed correctly, may represent an alternative way of finding the right balance with the body. According to the publication of the journal...
Professor Longo and the meal plan of the Fasting Mimicking Diet
THE PROFESSOR VALTER LONGO AND THE MEAL PLAN OF THE FASTING MIMICKING DIET The professor Valter Longo has recently been invited to the TV show "Presa Diretta" (if you want to watch the full interview video click on https://www.facebook.com/ProLonEurope/). During...
My experience with the PROLON kit
My experience with the PROLON kit Francesco Scarparo, 62, from Brindisi, is the owner of a sporting goods store. A year and a half ago, he learned of the The Fasting Mimicking Diet proposed by Professor Valter Longo via two...
Fasting Mimicking Diet: The 3 phases of cellular regeneration
Fasting Mimicking Diet: the revolution Valter Longo It has always been said since ancient times that a proper diet, along with a few days of fasting, can have huge benefits for the body. Professor Valter Longo, during his 10-year scientific...
The Five Pillars of Longevity and the Fasting Mimicking Diet
Longevity, everyone wants it, but how do you get it? Professor Valter Longo has led one of the most important studies on longevity based on nutrition. This is how he has identified the five pillars that enable the foundation of...
The “Fasting Mimicking Diet” Brings Many Health Benefits
http://www.utahpeoplespost.com/2015/06/fasting-mimicking-diet/