detox drinks

7 DETOX-DRIKKE TIL AT RENSE DIN KROP

 

Nogle gange har vores krop brug for afgiftning på grund af stress, en højkalorie diæt, hævelse og mange andre problemer. En detox efter ferien? Det er lige hvad der skal til! Fortsæt med at læse for at finde de bedste detox-drikke til dig.

Detox rens

Hvad vil det sige at lave en detox? Vi har ofte brug for at rense vores fordøjelsessystem, fremskynde elimineringen af ​​toksiner, udstøde overskydende væsker og revitalisere vores kroppe. En detox-rens hjælper med at genvinde fysisk og mentalt velvære.

Detox drinks

Detox-vand smagt til med frugt og grøntsager, vitaminsmoothies, drinks rige på superfood eller en let bouillon, her er 7 detox-drikke, der er nyttige til at rense din krop.

En citronsaft, når du vågner

Citronens virkning på udskillelsen af ​​galde virker til fordel for leveren og fremmer mere generelt fordøjelsen. Citron indeholder opløselige fibre, C-vitamin, calcium og er en fremragende antioxidant. Derudover er antioxidanter, som vi allerede ved, fremragende til detox-rensning. Citron har gavnlige effekter på blodsukker og fedt assimilering.

lemon juice

En grøn smoothie

Persille er en utrolig kilde til C-vitamin, en stor hjælp for vores krop. For at absorbere en generøs mængde persille, si den med frugt rig på fiber, såsom æble. Opskriften på denne grønne smoothie? Tag økologiske æbler og bland dem med ti totter persille. Hvis du ikke er fan af persille, så fuldend din detox-drik med spinatblade eller agurk.

green smoothie

Den uundgåelige grønne te

Grøn te har altid været en fremragende detox-te og en kilde til antioxidanter, som hjælper med at bekæmpe frie radikaler (vores cellers aggressorer) og derfor hjælper med at bevare ung hud. Ingen grund til at drikke 2 liter te for at drage fordel af disse dyder, et par kopper vil være nok. Husk: te er et meget vanddrivende middel, så misbrug det ikke og skift det med vand.

green tea

Ingefær te

Blandt de bedste detox-drikke til kroppen, bør du overveje ingefærte, som er en tefri varm drik, der betragtes som et godt alternativ til grøn te.

ginger tea

Økologisk juice

Et andet godt valg mellem detox-drikke er frugtjuice. Det er en god kilde til antioxidanter, vitaminer og andre energistimulatorer af mikronæringsstoffer uden det høje kalorieindtag. Det er bedre at foretrække grøntsagsjuice frem for frugtjuice, som indeholder mere sukker (selv om det er naturligt), og drikke din juice umiddelbart efter, at du har forberedt den til at tage alle næringsstofferne.

organic juices

En roe smoothie

Roer indeholder ægte skatte af ernæring, hvis de spises rå. Vi elsker den især for dens indhold af B-vitamin, C-vitamin og mange sporstoffer. Det er den revitaliserende grøntsag par excellence, og den er rig på fibre. Hvordan tilbereder man det i en detox-drik? Bland det med lidt selleri, agurk, gulerod og æble.

beet smoothie

Aromatiseret vand

Nu er det en rigtig trend! Meget nem at tilberede og effektiv. Du kan putte kiwi, agurk, citron i din vandkande og lade dem trække lidt.

aromatized water

ProLon diæt

En anden måde at udløse den naturlige proces med rensning og foryngelse af dine celler, som understøtter sund aldring, er Fastende efterlignende diæt. Mandag den 20. september finder den femte udgave af Fasteugen sted. Køb dit ProLon-sæt og tilmeld dig FB-gruppen for at dele din oplevelse med alle europæiske fastinatorer.

Ønsker du mere information om ProLon diæten? Kom i kontakt med vores kyndige ernæringseksperter vedr. gratis.>< /a>

 

 

 


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