BEST FOODS TO EAT WHILE PREGNANT

BEDSTE MAD AT SPISE MENS GRAVID

 

En ordentlig kost under graviditeten er meget vigtig for at reducere sundhedsrisici både for moderen og for barnet. Hvad er de bedste fødevarer at spise, mens man er gravid? Læs denne artikel for at finde dem.

Ernæring under graviditet

Kvaliteten af ​​moderens ernæring under graviditeten er en af ​​de faktorer, der i væsentlig grad kan påvirke moderens og det ufødte barns helbred.

Det er derfor hensigtsmæssigt at være opmærksom på den kommende mors ernæring indtil hele den periode, hvor barnet skal ammes.

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Ernæring under graviditet skal have specifikke egenskaber, som er blevet undersøgt af ernæringsforskere og gynækologer i henhold til de reelle fysiologiske behov dikteret af graviditetstilstanden. Råd og retningslinjer skal dog tilpasses, fordi enhver gravid kvinde er anderledes og har ernæringskrav at respektere.

Af denne grund kan vi se, hvad de bedste fødevarer at spise under graviditet generelt er.

Bedste fødevarer at spise under graviditeten

Under graviditeten "giver" kvindens krop vigtige næringsstoffer, som er nyttige for fosteret. Disse er vitaminer, herunder vitamin B og folat, mineraler, herunder calcium og jern, fedtsyrer og sukkerarter.

For at være i stand til at holde balancen i eget bidrag af sådanne stoffer uden at være i underskud, skal den kommende mor vælge specifikke fødevarer.

De bedste fødevarer at spise, mens du er gravid, er:

Kulhydrater. De kan ikke gå glip af, og de bør spises mere under graviditeten. De skal være til stede i hvert måltid i form af brød, pasta, ris, tvebakker eller kiks, morgenmadsprodukter, kornprodukter i salater og supper (hirse, byg, boghvede, majs osv.), bælgfrugter (ja, de indeholder også kulhydrater) , ud over proteiner), kartofler.

Kulhydrater

Sæsonens friske frugter, også perfekt som snack eller i form af juice eller centrifuger.

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Grøntsager skal være til stede ved hvert måltid. I disse fødevarer, især grønne bladgrøntsager, kål, rå tomater, peberfrugt, er der en høj mængde C-vitamin (også indeholdt i mange frugter, herunder citrusfrugter, kiwi, jordbær osv.), der er afgørende for optagelsen af ​​jern eller ikke -animalsk oprindelse.

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Tørret frugt. Det er en fremragende snack, især i det fremskredne stadie af graviditeten, når appetitten stiger. Det giver proteiner, "gode" fedtstoffer, fibre for at bekæmpe tendensen til almindelig forstoppelse på dette stadium. Tørret frugt indtages i små portioner hver dag, bedre under morgenmaden eller i den tidlige del af dagen, for eksempel som en mellemmåltid midt på morgenen, i kombination med frisk frugt.

 2. tørret frugt

Ud over de bedste fødevarer at spise, mens du er gravid, er det også vigtigt at forstå, hvilke fødevarer du skal undgå, mens du er gravid.

Fortsæt med at læse.

Fødevarer, du skal undgå, mens du er gravid 

Under graviditeten kan nogle fødevarer være skadelige for moderen og fosteret.

  • Alkoholholdige drikkevarer er fuldstændig forbudte. Årsagen er let at forstå: fosteret er ikke i stand til at omsætte alkohol, fordi han/hun endnu ikke har en lever og enzymer, derfor forbliver dette stof i hans/hendes krop og beruser det.
  • Kaffe og drikkevarer, der indeholder psykostimulerende stoffer, bør undgås eller indtages lejlighedsvis, 
  • Rå proteiner: skaldyr, kød og fisk, rå æg, rå mælk. Alle disse fødevarer bør indtages efter tilberedning for at undgå risikoen for infektioner såsom toxoplasmose, salmonellose og listeriose;
  • Uvaskede grøntsager og frugt. Hvis du for eksempel skal spise en rig blandet salat, er det godt at vaske hver eneste grøntsag.

 

Fandt du denne artikel interessant om de bedste fødevarer at spise mens du er gravid, og dem du bør undgå? Del det med alle kommende mødre, du kender!

Husk: hvis du ønsker mere ernæringsmæssige oplysninger, kom i kontakt med vores kyndige ernæringseksperter.

 


25 kommentarer


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  • Natasha Wilson

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    Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me

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