extra virgin olive oil

EKSTRA VIRGIN OLIVEOLIE: EGENSKABER OG FORDELE

 

Ekstra jomfruolivenolie er en af ​​de vigtigste fødevarer i Middelhavsdiæt, værdifuld i madlavningen som krydderi, men endnu mere værdifuld for sundheden takket være dens mange egenskaber og dens ekstraordinære fordele.

Talrige videnskabelige undersøgelser udført i løbet af de sidste årtier har vist, at ekstra jomfru olivenolie og olier med et højt indhold af biophenoler såsom udstenet olie har virkelig fantastiske gavnlige virkninger på menneskers sundhed. Læs denne artikel for at lære mere.

extra virgin olive oil

Egenskaber af ekstra jomfru olivenolie

Ekstra jomfru olivenolie er uundværlig i barndommen, da den bidrager til kropsvækst, processen med hjernemyelinisering og knogledannelse. I voksenalderen er det effektivt til at forebygge arterie- og hjertesygdomme og sænker niveauet af kolesterol i blodet. Udover at mindske risikoen for hjertesygdomme har den en anti-aging funktion for hud og knogler, da den er rig på E-vitamin, som beskytter mod afkalkning, knogleskørhed og brud. Det indeholder også beta-caroten (provitamin A) og en lang række antioxidante stoffer såsom phenolforbindelser.

Lad os se, hvilke er de 10 vigtigstefordele ved ekstra jomfru olivenolie for vores velvære.

Fordele ved ekstra jomfru olivenolie

Hjerte-kar-sygdomme. Ekstra jomfru olivenolie reducerer niveauet af dårligt kolesterol (LDL) og øger det gode kolesterol (HDL). Risikoen for at lide af disse sygdomme reduceres derfor i forhold til forbruget.

Tumorer. Kombinationen af ​​enkeltumættede fedtstoffer og biophenoler reducerer risikoen forbundet med de hyppigste kræftsygdomme, der påvirker tarm, tyktarm, prostata, bugspytkirtel, endometrium og bryst.

Aldring. De forebyggende virkninger af ekstra jomfru olivenolie med hensyn til aldring og de dermed forbundne sygdomme - såsom senil demens, kognitiv svækkelse, Alzheimers og osteoporose - er forbundet med dens antioxidantindhold.

Højt blodtryk. Regelmæssigt forbrug af ekstra jomfruolivenolie hjælper med at reducere blodtrykket til systoliske (maksimum) og diastoliske (minimum) niveauer. Nøgleforbindelsen her er biophenoler.

Diabetes. Det har vist sig, at en diæt med højt indhold af ekstra jomfru olivenolie, lavt indhold af mættede fedtstoffer og moderat rig på kulhydrater og opløselige fibre såsom frugt, grøntsager, bælgfrugter og korn, er den mest effektive diæt. for diabetespatienter.

Fedme. På trods af det faktum, at ekstra jomfruolivenolie indeholder 9 kalorier pr. gram, har middelhavsbefolkninger, der er vant til at indtage en høj mængde, en lavere procentdel af tilfælde af fedme end befolkninger, der bruger animalsk fedt. Den ekstra jomfru olivenolie er også med til at gøre en sundere kost baseret på frugt, grøntsager og fisk mere velsmagende.

Immunforsvar. Olivenoliefedtsyrer har vist sig at styrke immunforsvaret mod bakterier og vira.

Gigt. Personer, der indtager en lille mængde ekstra jomfru olivenolie, har 2,5 flere muligheder for at udvikle gigt, hvis forekomst vil være relateret til indholdet af antioxidanter.

Fordøjelsessystem. Ekstra jomfru olivenolie hæmmer gastrisk motilitet og fremmer både fordøjelsen og optagelsen af ​​næringsstoffer.

Depression. Ekstra jomfru olivenolie udfører en lignende funktion som de fleste antidepressiva, hvilket øger niveauet af serotonin i hjernen.

 bread with extra virgin olive oil

Efter at have set de 10 vigtigste fordele ved ekstra jomfruolivenolie kan vi med sikkerhed sige, at det er meget mere end blot et krydderi, men en ægte ernæringsmæssig fødevare, der er ekstraordinært effektiv til at beskytte vores sundhed. Vil du vide mere om dets fordele og dets brug i køkkenet? Book dit gratis ernæringsopkald  med vores ernæringscoach.


6 kommentarer


  • mary christina

    FASTEST WAY TO RECOVER YOUR STOLEN BITCOIN/USDT 2024

    I cannot thank ethicsrefinance enough for their incredible work in helping me recover my stolen $325,000 USDT. I was devastated when I realized my funds had been stolen, but ethicsrefinance stepped in and used their expertise to retrieve my money. Their professionalism and dedication to their work was evident throughout the entire process. They kept me updated and informed every step of the way, and I felt confident and reassured knowing that my case was in their hands. Thanks to ethicsrefinance, I was able to recover my funds and regain my financial stability. I highly recommend their services to anyone in need of ethical and reliable hacking assistance. Thank you, ethicsrefinance, for your exceptional work and for giving me peace of mind. Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours

    EMAIL VIA: ethicsrefinance @ gmail .com

    TELEGRAM: @ethicsrefinance


  • Maria Helena

    Hello, everyone’s, my name is Maria Helena from the United kingdom and I want to use this opportunity to thank Dr Ughulu for helping me to cure my Herpes disease, it has been over 2 years now I had this disease I don’t even know how it got throw me, i have been going to difference hospital just to make sure I get cure and nothing works out for me, until the day I saw a comment online about how someone testify how Dr Ughulu cure her herpes disease and It was so very interesting to me, I really think about it for few minutes before I sent him a message and he said you’re welcome my daughter, he list out what he will buy to work for me and also he said I shouldn’t worried. I will be fine, so I really did the right thing he asked me to do. It didn’t take up to three weeks until I was healed from my herpes disease, I went for a checkup and the doctor told me nothing is wrong with me. Please join me to thank Dr Ughulu. I really appreciate his good work. My God will continue to bless you forever. You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu CALL/TEXT: +1(252409-1841 or email: drughulupowerfulspelltemple@gmail.com


  • Maria Helena

    Hello, everyone’s, my name is Maria Helena from the United kingdom and I want to use this opportunity to thank Dr Ughulu for helping me to cure my Herpes disease, it has been over 2 years now I had this disease I don’t even know how it got throw me, i have been going to difference hospital just to make sure I get cure and nothing works out for me, until the day I saw a comment online about how someone testify how Dr Ughulu cure her herpes disease and It was so very interesting to me, I really think about it for few minutes before I sent him a message and he said you’re welcome my daughter, he list out what he will buy to work for me and also he said I shouldn’t worried. I will be fine, so I really did the right thing he asked me to do. It didn’t take up to three weeks until I was healed from my herpes disease, I went for a checkup and the doctor told me nothing is wrong with me. Please join me to thank Dr Ughulu. I really appreciate his good work. My God will continue to bless you forever. You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu CALL/TEXT: +1(252409-1841 or email: drughulupowerfulspelltemple@gmail.com


  • Maria Helena

    Hello, everyone’s, my name is Maria Helena from the United kingdom and I want to use this opportunity to thank Dr Ughulu for helping me to cure my Herpes disease, it has been over 2 years now I had this disease I don’t even know how it got throw me, i have been going to difference hospital just to make sure I get cure and nothing works out for me, until the day I saw a comment online about how someone testify how Dr Ughulu cure her herpes disease and It was so very interesting to me, I really think about it for few minutes before I sent him a message and he said you’re welcome my daughter, he list out what he will buy to work for me and also he said I shouldn’t worried. I will be fine, so I really did the right thing he asked me to do. It didn’t take up to three weeks until I was healed from my herpes disease, I went for a checkup and the doctor told me nothing is wrong with me. Please join me to thank Dr Ughulu. I really appreciate his good work. My God will continue to bless you forever. You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu CALL/TEXT: +1(252409-1841 or email: drughulupowerfulspelltemple@gmail.com


  • Eunice

    Thank you DOCTOR ODUNGA for making me fertile after 22 years of marriage. I am a barren woman, in fact now it is, I was a barren woman. I say this testimony in regards to Doctor Odunga who granted my wish after 22 years of marriage. No one in my people and friends or family believed I would ever get pregnant, not to talk of giving birth. Now I am a mother of twins? I am indeed the happiest woman to say this testimony for everyone to read. I am Eunice Stein. I am 54 years of age. This is my first writing on the net about anything this serious, especially as for 22 years I have not been pregnant once since I got married to my husband. Please, do you need help with your fertility problem? CONTACT DOCTOR ODUNGA. Do you need your problem solved such as getting your ex back? CONTACT DOCTOR ODUNGA. He is the solution to all your problems. His online email is odungaspelltemple@gmail.com he will solve all your problems OR Whats-App/Call +2348167159012


Efterlad en kommentar