HERBAL TEA AND ITS HEALTHY BENEFITS

URTETE OG DENS SUNDE FORDELE

 

Urteteen er et varmt selskab, men også en perfekt pause til at fugte nok og støtte kroppen. Lad os sammen finde ud af hvad urtete er og dens fordele.

Hvad er urtete?

Ofte fremstillet af en eller flere urtelægemidler (urter, krydderier, frugter eller andre plantekomponenter), er urtete beregnet til oral vandig indtagelse til terapeutiske formål. Mere enkelt er urtete et præparat, der udnytter opløsningsmiddeleffekten af ​​varmt eller koldt vand til at udvinde medicinske stoffer fra plantekilder.

urtete og fordele

De tre grundlæggende teknikker til hjemmetilberedning af urtete er infusion, afkog og maceration. Valget af den bedst egnede ekstraktionsmetode afhænger af plantekildernes egenskaber og de aktive ingredienser, som du ønsker at udvinde fra tid til anden.

Urtete tilberedes ved hjælp af drikkevand og filtreres, før brug, om nødvendigt. Urtete kan være sammensat af en enkeltkomponent eller tilberedt med et homogent sæt lægemidler med lignende egenskaber.

Hvad er urtete godt for?

De gavnlige virkninger af urtete har været kendt siden oldtiden. Mallow, kamille, mynte: urtete er en ægte naturlig kur- alt sammen for sundhed og en fremragende vane for vores velvære. Hvorfor ikke bruge eftermiddagen eller aftenen med en sund urtete?

Den grundlæggende rolle for urtete er at fremme kroppens funktioner for at optimere dens normale ydeevne. Baseret på de anvendte naturlige stoffer hjælper urtete med at tabe sig, rense og afgifte kroppen. De har en drænende effekt, de kan være afførende, vanddrivende, afslappende, energiske og anti-inflammatoriske.

De urter og blomster, der tages gennem urtete, er nyttige i behandlingen af ​​forskellige sygdomme såsom træthed og dårlig fordøjelse, og generelt alle de sygdomme, der ikke kan betragtes som sande sygdomme. Det skal påpeges, at urtete altid bør betragtes som et supplement, måske for at dæmpe symptomerne, og bør derfor ikke udelukke et behov for brug af syntetiske lægemidler.

Kropsdele behandlet med urtete er opdelt i fire hovedkategorier:

  • sind, hoved og ansigt (merian urtete)
  • krop, hud og bryst (ældre urtete)
  • nederste mave og mave (røllike urtete)
  • knogler, underekstremiteter og kredsløb (hestekastanjeurtete).

urtete

 Hvordan drikker man urtete for at få gavn af det?

I modsætning til andre drikkevarer bør urteteen drikkes muligvis varm eller ved stuetemperatur (ikke kold), så den bør ikke tilberedes så længe før indtagelse og bør ikke opvarmes. Det er bedre at indtage urteteen uden tilsat sukker eller søde den med honning, hvilket går godt med alle urtepræparater.

Afhængigt af deres formål bør urtete tages på forskellige tidspunkter af dagen. Om morgenen på en tom mave disse depurative, afføringsmiddel, vanddrivende; midt på formiddagen og midt på eftermiddagen de antiseptiske, anti-reumatiske, cardiotoniske; efter måltiderne de fordøjelsesfremmende og beroligende; om aftenen, før du sover, de beroligende, afføringsmidler og gavnlige for kredsløbet.

Kan jeg drikke urtete, mens jeg faster?

Svaret er ja. Det er nødvendigt at skelne fasteøjeblikket fra det, hvor det er tilladt at spise: i det første ville enhver mad, der bidrager med kalorier, gøre indsatsen forgæves, men det er muligt at tage drikkevarer uden sukker såsom urtete.< /p>

Urtete er også til stede i ProLon® måltidsprogrammet. Under Fasting Mimicking Diet rejsen vil du hver dag drikke 4 urteteer: hibiscus, spearmint, spearmint og citron urtete.

Ønsker du flere ernæringsmæssige oplysninger om Fasting Mimicking Diet? Kom i kontakt med vores kyndige ernæringseksperter .

 


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