KETO DIET VS FASTING MIMICKING DIET?

KETO DIET VS FASTE EFTERLIGENDE DIET?

 

De mest populære ernæringsstrategier i det sidste årti er keto-diæten og Fasting Mimicking Diet (FMD); de har begge nogle forskelle. Fortsæt med at læse denne artikel for at finde ud af mere.

Hvad er en keto diæt?

En keto-diæt er et strengt ernæringsprogram bestående af meget lavt kulhydratindhold, højt fedtindhold og et normalt indtag af protein. Når folk reducerer kulhydratindtagelsen og udmatter kroppens glukosereserve, sker der et skift af kroppens stofskifte til ketogenese. De producerede ketoner bliver et vigtigt alternativ til glukose som kroppens energikilde. En af årsagerne til den øgede popularitet af keto-diæten er dens effektivitet til vægttab. Det er forårsaget af reduktionen i appetit for de højere mæthedseffekter af proteiner, en mulig direkte appetitundertrykkelse fra ketonstoffer og øget lipolyse.

keto diet

Hvad er den fastende efterlignende diæt?

Fasting Mimicking Diet er et plantebaseret diætprogram designet til at opnå intermitterende faste-lignende effekter, samtidig med at det giver tilstrækkelig næring i form af makro- og mikronæringsstoffer, for at minimere byrden af ​​faste med kun vand. Den omfatter plantebaserede supper, energibarer, energidrikke og en specifik kosttilskudsformel, der simulerer en tilstand med langvarig faste.

Fasting Mimicking Diet består af et 5-dages måltidsprogram, kendt som ProLon®, som omfatter et lavt-medium indtag af kulhydrater. Ud over keto-diæten kan også denne kur inducere en ketogen tilstand som det fremgår af personer, der faster periodisk. Hepatisk produktion af ketonstoffer er ikke kun en fysiologisk reaktion på reducerede ernæringsmæssige kulhydrater, men den kan også være forårsaget af sult på grund af den høje kaloriebegrænsning. Fortsæt med at læse for at finde ud af forskellen mellem keto-diæten og Fasting Mimicking Diet.

Fasting Mimicking Diet

 Keto diæt eller fastende efterlignende diæt?

Intermitterende faste ser ud til at være mere effektiv end en keto-diæt på grund af den vigtigste biokemiske involvering, som de producerer, og de fødevarekategorier, de inkluderer. Det er vigtigt at huske, at overdreven fedtindtag kan være farligt for vores kroppe og kan være forbundet med øget kardiovaskulær risiko.

Både keto-diæten og Fasting Mimicking Diet kan omfatte de samme almindelige kortsigtede bivirkninger, som er træthed, hovedpine, svimmelhed, kvalme, opkastning, forstoppelse og lav træningstolerance. Forskellen er compliance. På lang sigt er det at følge keto-diæten en begrænsende faktor, hvorfor denne form for kur anses for at være uholdbar. Tværtimod gør den kortere varighed af Fasting Mimicking Diet den mere understøttende (adskillige uger eller måneder VS fem dage).

Periodisk kan det at følge en fastende efterlignende diæt have positive effekter på kropsvægten bevare den magre kropsmasse, såsom at støtte celleforyngelse for sund aldring, forbedre energi, fokus og mental klarhed .

Hvordan kan vi vælge mellem keto-diæten og Fasting Mimicking Diet?

Hver ernæringsprotokol har sin gyldighed og videnskabelige beviser, men valget af en af ​​dem afhænger af mange faktorer, såsom inter-individuel variabilitet, egne mål, sundhedstilstande (tilstedeværelse eller fravær af sygdomme), genetik, sindets styrke og endelig om overholdelse af de forskellige ernæringsstrategier. 

I betragtning af at både keto-diæten og Fasting Mimicking-diæten er meget specielle madprotokoller, anbefaler vi at kombinere dem med en langtidsholdbar diæt i henhold til Prof. Valter Longos anbefalinger. The Longevity Diet er i dag en meget bestseller, der forklarer vigtigheden af ​​at følge et forfædres Middelhav Kost rig på bælgfrugter, fisk, ekstra jomfru olivenolie og nødder. At arbejde på lang levetid betyder at passe på vores krop og sundhed.

Vil du vide mere om Fasting Mimicking Diet og ProLon kit? Kom i kontakt med vores kyndige ernæringseksperter vedr. gratis.>< /a>

 

 

 


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