THE BEST 10 HEALTHY SPICES

DE BEDSTE 10 SUNDE KRYDDERI

 

Krydderier er allierede, ikke kun i køkkenet for at give smag til vores retter, men også i hverdagen for at beskytte sundheden og forebygge sygdomme. Nogle krydderier er mere end andre rige på gavnlige egenskaber, der kan styrke vores immunforsvar og regulere niveauet af kolesterol og sukker i blodet. Vi bør berige vores liv med et strejf af kanel, gurkemeje, ingefær... og meget mere! Fortsæt med at læse for at finde ud af de bedste sunde krydderier.

Krydderier for vores sundhed

Krydderier er fantastiske allierede for vores sundhed. De kan rense, afgifte, tømme luften og hjælpe fordøjelsen. De er talrige og varierer fra krydderi til krydderi. Det burde ikke komme som nogen overraskelse, at krydderier er gode allierede for vores sundhed. I oldtiden blev sunde krydderier brugt i traditionel naturmedicin. Nogle nationer bruger dem meget mere end andre, såsom Indien, hvor de er til stede i næsten alle tilberedninger og er en del af deres kulinariske tradition.

Desuden udgør det sædvanlige forbrug af sunde krydderier på ingen måde en mulig risiko for vores helbred. Der er ingen egentlige bivirkninger, og den eneste begrænsning kan vedrøre krydrede krydderier, hvis misbrug altid frarådes. Lad os opdage de bedste 10 sunde krydderier med gavnlige effekter.

10 sunde krydderier

Gurkemeje

Gurkemeje er et krydderi af orientalsk oprindelse, med skræmmende egenskaber. Nylige undersøgelser har fremhævet dets anvendelighed til forebyggelse af type 2-diabetes og beskyttelse af organismen mod infektioner. Gurkemeje styrker immunforsvaret. Det har også anti-inflammatoriske egenskaber, smertestillende midler og antioxidanter.

turmeric

Ingefær

Dyderne ved ingefær er mildest talt ekstraordinære. Ingefær fremmer fordøjelsen og hjælper kroppen med at rense sig selv. Den er perfekt til tilberedning af urtete, der er nyttig til behandling og forebyggelse af ondt i halsen, forkølelse og influenza. Videnskabelige undersøgelser har vist dens effektivitet som smertestillende middel i tilfælde af gigt. Det hjælper også med at reducere cellulitis, hævelse og vandige stagnationer, der kommer direkte ind blandt de brændende fedt krydderier, såvel som sundt.

ginger

Chili

Chili stimulerer stofskiftet og fordøjelsen. Dens gavnlige virkninger er hovedsageligt rensende. En knivspids chili hjælper med at fremme blodcirkulationen og kontrollere blodsukkerniveauet. En særlig variant af chilipeber, cayennepeber, er kendt for sin evne til at kontrollere kolesterol og for sin smertestillende og anti-inflammatoriske effekt.

chili

Muskatnød

Muskatnød er normalt et undervurderet sundt krydderi. Det er interessant at vide, at muskatnød bruges i homøopati. For eksempel er det nyttigt i tilfælde af lavt blodtryk og gigt. Det bruges også til sygdomme, der påvirker bronkierne og til fordøjelsesproblemer. Muskatnøds gavnlige egenskaber er garanteret af de dyrebare æteriske olier, der er indeholdt i den. Det bør ikke tages i store mængder, da det er ægte medicinsk mad.

nutmeg

Spidskommen

Spidskommen er et af de vigtigste sundhedskrydderier i Ayurveda, traditionel indisk medicin. Den er rig på jern og er velegnet til vintersæsonen på grund af dens helbredende kraft. Det er effektivt til at reducere kolesterol- og blodsukkerniveauer. Det anses for at være effektivt til at forbedre immunresponset og til at bekæmpe osteoporose.

cumin

Nellike

Nellike anses for at være gavnlige af naturmedicin til at lindre smerter relateret til gigt. De indeholder et stof, der er i stand til at afbryde processerne i et proteinkompleks, der har været relateret til begyndelsen af ​​inflammatoriske lidelser, såsom arthritis selv. De er et naturligt antibakterielt middel, der er velegnet til fremstilling af infusioner, der skal opnås gennem afkog og bruges som mundskyl. Infusionen skal filtreres og lades afkøle, før den bruges.

cloves

Kardemomme

Kardemomme er det tredje sjældneste krydderi i verden efter safran og vanilje. Den kan for eksempel bruges til at aromatisere kaffe. Kardemommen er nyttig i tilfælde af hoste, forkølelse og luftvejsbetændelse. Det fremmer vægttab og det stimulerer stofskiftet.

cardamom

Kanel

Årsagerne til at tilføje en knivspids kanel i vores kost og tilberedning af urtete er lige så mange som dens gavnlige egenskaber. Kanel regulerer blodsukkeret, reducerer smerter forårsaget af gigt og forbedrer hukommelsen. Det er en værdifuld allieret mod forkølelse og ondt i halsen. Endelig er det blevet tilskrevet anti-cancer egenskaber.

cinnamon

Karry

Et af de vigtigste sunde krydderier i karryen er gurkemeje. Det er en indisk blanding, der nu bruges over hele verden til at smage krydderier. I karry kan du også finde ingefær og sort peber, der har gavnlige egenskaber. Det kan også indeholde spidskommen, kardemomme og nelliker, foruden safran. Det er et sæt virkelig sunde krydderier.

curry

Stjerneanis

Det betragtes som et naturligt antibiotikum. Fra stjerneanis udvindes en æterisk olie, der bruges i medicin og urtemedicin til fremstilling af medicin og naturlægemidler. Det er antioxidant og svampedræbende. Det modvirker effektivt tilstedeværelsen af ​​vira og bakterier. Det bruges til fremstilling af likører, en blanding af krydderier og slik.

star anise

 

Nu hvor du kender de bedste sunde krydderier, så begynd at bruge dem mere. De vil være en kur for dig. Hvis du kunne lide artiklen, så del den med dine venner!

Ønsker du mere ernæringsmæssig information om gavnlige og sunde krydderier? Har du nogen nysgerrighed omkring dem? Kom i kontakt med vores kyndige ernæringseksperter vedr. gratis.>< /a>

 

 

 


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