THE BEST PILATES FOR BEGINNERS

DEN BEDSTE PILATES TIL NYBEGYNDERNE

Ved du hvad Pilates er? Kunne du tænke dig at begynde at lave pilatesøvelser? Denne artikel er til dig: Lad os sammen opdage Pilates for begyndere.

Hvad er Pilates?

Pilates er en form for genopdragende, forebyggende og hypotetisk terapeutisk gymnastik med fokus på postural kontrol. Især rygsøjlen og balancekontrollen bør have gavn af regelmæssige pilatesøvelser.

I modsætning til mange typer gymnastik følger Pilates-metoden principper baseret på et præcist filosofisk og teoretisk grundlag. Det er derfor ikke et simpelt sæt øvelser, men en rigtig metode, der i de sidste tres års praksis og observation har udviklet sig og løbende forfinet.

Målet for dens skaber, Joseph Hubertus Pilates, var at gøre folk mere bevidste om sig selv, deres krop og deres sind for at forene dem i en enkelt, dynamisk og funktionel enhed.

Er du interesseret i Pilates for begyndere? Fortsæt med at læse.

Pilates fordele

Hvis det trænes med kontinuitet, forbedrer Pilates:

  • Fleksibilitet
  • Isometrisk kraft og modstand
  • Kontrol og balance.

Generelt er Pilates gavnlig især for stillesiddende mennesker, men der er ingen beviser for, at det kan være mere effektivt end alternative behandlingsformer.

Pilates mod rygsmerter? Ja, Pilates kan modvirke rygsmerter ved at handle direkte på den bagvedliggende årsag.

Mere præcist, takket være denne metode kan du forbedre kropsholdningen ved at eliminere generel stivhed og spænding, som er nogle af hovedårsagerne til rygsmerter.

Pilates for begyndere

Nogle gange har du ikke tid til at gå i fitnesscenter eller løbe. Kunne du tænke dig at prøve Pilates derhjemme, men ved ikke, hvor du skal starte? Pilates derhjemme kan klares uden brug af maskiner.

Her er nogle øvelser og tips om Pilates for begyndere:

DE HUNDREDE. Nyttig til at styrke maven. For at udføre det skal du ligge på en yogamåtte med forsiden opad med benene bøjede, lændeområdet klæber perfekt til gulvet, håndfladerne nedad. Start med langsomt at løfte dine ben opad, indtil du slapper helt af i dem.

Placer samtidig dine arme parallelt med din krop og løft dit hoved og skuldre, hold dem afslappet og væk fra dine ører. På dette tidspunkt, fortsæt med at holde håndfladerne nedad, lav 20 små skub til jorden med dine arme uden at røre gulvet.

Hold din mave stiv under øvelsens varighed. Disse bevægelser giver dig mulighed for at forbedre koordination og fleksibilitet.

STÆK RYGGEN. Nyttige pilatesøvelser til at styrke rygsøjlen. For at udføre det korrekt, start på en yogamåtte, med benene strakt og fjernt fra hinanden med åbningen svarende til bredden af ​​skuldrene. Armene skal være strakte og parallelt med benene.

Herfra er det tilrådeligt at puste ud og bøje, bringe torsoen frem og trække maven sammen. Hovedet skal sænkes mellem benene, mens armene går fremad, altid strakt og parallelt med gulvet, indtil du når den maksimale udbøjning som muligt. Bliv et par øjeblikke i denne position, indånd derefter og vend tilbage til startpositionen.

Afbøjning bør ikke være smertefuldt, gør øvelsen inden for dine muligheders grænser. Med strækrygsøjlen strækker du musklerne i nakken, brystet og bagsiden af ​​benene.

RUL RUNDT. Udgangspositionen er på en yogamåtte, med ryggen mod gulvet, benene strakt ud, armene lagt ned langs siderne og håndfladerne mod gulvet.

Herfra skal du trække vejret ind og med et let og kontrolleret stød, før dine ben bagud og sørg for, at de er så parallelle og stramme som muligt, indtil de rører gulvet. Herfra ånder ud og vend langsomt tilbage til startpositionen, idet du rører ryghvirvlerne med måtten en ad gangen.

Denne øvelse forbedrer rygsøjlens fleksibilitet og påvirker positivt toningen af ​​mave og ben.

Pilates derhjemme, som i gymnastiksalen, har ingen særlige kontraindikationer. Det kan udføres af alle, der er ved godt helbred. Pilatesøvelser skal dog udføres på den rigtige måde for at undgå muskelspændinger og andre typer problemer.

Fandt du denne artikel om Pilates for begyndere interessant? Del det med dine venner!

KOM I KONTAKT MED VORES ERNÆRINGSMIDLER

21 kommentarer


  • mary christina

    FASTEST WAY TO RECOVER YOUR STOLEN BITCOIN/USDT 2024

    I cannot thank ethicsrefinance enough for their incredible work in helping me recover my stolen $325,000 USDT. I was devastated when I realized my funds had been stolen, but ethicsrefinance stepped in and used their expertise to retrieve my money. Their professionalism and dedication to their work was evident throughout the entire process. They kept me updated and informed every step of the way, and I felt confident and reassured knowing that my case was in their hands. Thanks to ethicsrefinance, I was able to recover my funds and regain my financial stability. I highly recommend their services to anyone in need of ethical and reliable hacking assistance. Thank you, ethicsrefinance, for your exceptional work and for giving me peace of mind. Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours

    EMAIL VIA: ethicsrefinance @ gmail .com

    TELEGRAM: @ethicsrefinance


  • mary christina

    FASTEST WAY TO RECOVER YOUR STOLEN BITCOIN/USDT 2024

    I cannot thank ethicsrefinance enough for their incredible work in helping me recover my stolen $325,000 USDT. I was devastated when I realized my funds had been stolen, but ethicsrefinance stepped in and used their expertise to retrieve my money. Their professionalism and dedication to their work was evident throughout the entire process. They kept me updated and informed every step of the way, and I felt confident and reassured knowing that my case was in their hands. Thanks to ethicsrefinance, I was able to recover my funds and regain my financial stability. I highly recommend their services to anyone in need of ethical and reliable hacking assistance. Thank you, ethicsrefinance, for your exceptional work and for giving me peace of mind. Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours

    EMAIL VIA: ethicsrefinance @ gmail .com

    TELEGRAM: @ethicsrefinance


  • Wells Emily

    TO RECOVER LOST OR STOLEN BITCOIN – CONSULT (CAPTAIN WEBGENESIS).

    Wassup Folks,
    I genuinely hope this finds you well.
    I wanted to share some wonderful news with you today: with the assistance of Captain WebGenesis, I just recovered my lost Crypto worth $74,000 that was stolen by scammers. It all started earlier this month, when I received an email from a stranger advertising a bogus Bitcoin investment opportunity. I fell for his fake promises and invested with the company. Fortunately, with the assistance of Captain WebGenesis, I was able to detect the fraud before it was too late. The Expert was able to retrieve the funds promptly and efficiently, and I am truly grateful for His knowledge and assistance. If you ever find yourself in a scenario like this, I highly suggest Captainwebgenesis@hackermail.com. The Expert’s assistance was crucial.
    WhatsApp; +1,7,0,1,3,1,4,2,7,2,9.

    Best regards,

    Cryptocurrency Scam Recovery || Recover Lost Funds || Crypto Investment Gone Wrong. Hire A Hacker To Get Back Your Stolen Crypto Coins || Hire A Hacker To Recover Lost Or Stolen Bitcoin/Nft || Help I Can’t Access My USDT Account, Seems I Got Hacked || Bitcoin Recovery Expert Needed.


  • Pauline Brooks

    What is the best Crypto Recovery Company to Recover Lost or Stolen Crypto ? // Contact Captain WebGenesis.

    Hello everyone, I’m Pauline Brooks from Stuttgart, Germany. Losing one’s Digital Assets or Cryptocurrency to Scammers tends to be complicated and Frustrating too. I happened to fall victim After being swindled off €130,000 of Crypto by a fraudulent Company’s website that had guaranteed me to double my Investment in a week. When I finally came to realize I had lost my funds, I immediately took action as this was all my savings, that’s when I came across CAPTAIN WEBGENESIS, a legitimate Crypto Expert specializing in Cryptocurrency and Assets Recovery. I immediately contacted the Expert through
    email (Captainwebgenesis@hackermail.com). Even though the Expert was only able to retrieve 80% of my Crypto, I’m nevertheless happy because I didn’t think it would be possible.
    Web Add https://captainwebgenesis.com


  • Jackson N

    How To Track Down And Recover Lost Hacked Or Stolen BTC//ETH – Captain WebGenesis.

    Hello everyone. I’m Jackson, and I wanted to sincerely thank the woman who commented about how she was able to get her bitcoin back into her wallet with the assistance of CAPTAIN WEBGENESIS. Coincidentally, I was having a similar issue, so I had to contact the expert right away to get help getting my money back.
    It is with great satisfaction that I attest to the fact that CAPTAIN WEBGENESIS comes highly recommended for any type of Bitcoin recovery services. I was able to get back all my lost funds in a short period of time.
    I recommend CAPTAIN WEBGENESIS to all victims who have fallen prey to these online Ponzi schemes.
    (Captainwebgenesis@hackermail.com) or WhatsApp; +1(701)(31)4-27-29

    Visite; www.captainwebgenesis.com


Efterlad en kommentar