FASTING MIMICKING DIET: HOW TO GET IN SHAPE BEFORE SUMMER

FASTEMIMIKER DIET: SÅDAN KOMMER DU I FORM INDEN SOMMER

 

Foråret er endelig kommet og med den første varme ser vi allerede til sommeren. Fasting Mimicking Diet er en af ​​de bedste måder at komme i form og være klar til badedragtsæsonen på.

På denne tid af året går vi på jagt efter nemme og hurtige tips til at komme tilbage i form på kort tid. Desværre er der ingen magiske piller eller mirakelbehandlinger: Disse midler mangler ofte et videnskabeligt grundlag og tager ikke højde for de risici, de kan have på helbredet for dem, der bruger dem. Den eneste levedygtige løsning er at passe på os selv med rigtig ernæring og en sund livsstil ikke kun i månederne før sommeren, men hele året rundt.

Ud over en afbalanceret kost og konstant fysisk aktivitet er det muligt at implementere et 5-dages måltidsprogram kaldet ProLon - Fastende efterlignende diæt.

Hvad er den fastende efterlignende diæt?

Fasting Mimicking Diet er et 5-dages madprogram, der skal følges gennem ProLon-sættet, der giver specialformulerede måltider med de nødvendige makro- og mikronæringsstoffer, som ikke genkendes som sådan af vores krop, som vil opføre sig som om den blev udsat for en fastende tilstand.

ProLon diet

Fordelene ved Fasting Mimicking Diet

Adskillige videnskabelige undersøgelser har vist, at Fasting Mimicking Diet har mange fantastiske resultater. Nogle af disse er chancer for at tabe sig omkring maven, stigning i muskelmasse, fald i fastende blodsukkerværdier hos personer med glukoseintolerance, reduktion af blodtryk hos hypertensive personer, reduktion af kolesterol og triglycerid niveauer og fald i den generelle inflammatoriske tilstand.* (*Fordele ses ved flere på hinanden følgende cyklusser af ProLon diæt)

Mange mennesker, der har fulgt Fasting Mimicking Diet, har også fundet forbedringer i huden, større energi og mental klarhed og evnen til at undgå overskud, når de er vendt tilbage til normal ernæring: for eksempel reduceres forbruget af sukker og kalorier, og du er mindre tilbøjelig til overdreven brug af kaffe, alkohol og slik.

Hvem kan lave den fastende efterlignende diæt?

Alle raske voksne mellem 18 og 70 år kan gøre det. Generelt anbefales det ikke til personer over 70, medmindre de har godkendelse fra en specialiseret læge eller en geriater. Denne diæt er også indiceret til personer med specifikke patologier, men kun med godkendelse af sygdommens medicinske specialist. Der er også nogle kategorier udelukket fra muligheden for at praktisere Fasting Mimicking Diet, såsom gravide kvinder; Derfor er det vigtigt at præcisere, at ProLon-diæten altid skal udføres under opsyn af en læge eller en ernæringsekspert.

Hvordan fungerer den fastende efterlignende diæt?

ProLon diet

I det mindste i ugen før Fasting Mimicking Diet anbefales at følge en komplet ernæring med det rigtige proteinindtag, helst fra fisk og grøntsager, ved hjælp af komplette multivitamintilskud og omega-3.

  • Dag 1 giver 1100 kcal, heraf 500 fra komplekse kulhydrater (især grøntsager som broccoli, gulerødder, svampe osv.) og yderligere 500 fra sunde fedtstoffer (mandler, hasselnødder, EVO-olie). Der er også 25 gram protein af vegetabilsk oprindelse, hovedsageligt indeholdt i nødder, et multivitamintilskud og omega-3/6 og sukkerfri te (kan tages op til 3-4 kopper om dagen).
  • Fra dag 2 til 5 falder kalorier til 800, heraf 400 fra komplekse kulhydrater og yderligere 400 fra sunde fedtstoffer. Også i disse dage er det tilrådeligt at bruge omega-3/6-tilskuddet og multivitaminet, drikke usødet te og en masse vand. Disse ingredienser bør deles mellem morgenmad, frokost og aftensmad eller kan indtages i to måltider og en snack.
  • Efter den fastende efterlignende diæt, på dag 6, er det nyttigt i 24 timer at tage en diæt baseret på komplekse kulhydrater (grøntsager, korn, pasta, brød og frugt) og minimere forbruget af fisk, kød, fedt, mættet, slik, ost, mælk mv.

Denne protokol kan udføres endnu mere end én gang om året, afhængigt af behovet og i henhold til lægens eller ernæringsekspertens beslutning.

Hvis du også er interesseret og vil prøve ProLon – Fasting Mimicking Diet, bestil nu en gratis ernæringsrådgivning med vores ernæringseksperter.


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  • Sam Owen

    𝙄 𝙬𝙖𝙣𝙣𝙖 𝙨𝙖𝙮 𝙖 𝙗𝙞𝙜 𝙗𝙞𝙜 𝙩𝙝𝙖𝙣𝙠𝙨 𝙩𝙤 𝘾𝙝𝙧𝙞𝙨 𝙃𝙖𝙧𝙫𝙚𝙮 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙙𝙚𝙥𝙩𝙝 𝙤𝙛 𝙢𝙮 𝙝𝙚𝙖𝙧𝙩, 𝙄 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙝𝙚𝙡𝙡 𝙖𝙣𝙙 𝙨𝙩𝙤𝙧𝙢 𝙖𝙡𝙡 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙖𝙣𝙙𝙨 𝙤𝙛 𝙗𝙧𝙤𝙠𝙚𝙧𝙨 𝙖𝙣𝙙 𝙛𝙖𝙠𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙖𝙜𝙚𝙣𝙩𝙨 𝙨𝙥𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙖𝙡𝙡 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙞𝙣𝙩𝙚𝙧𝙣𝙚𝙩, 𝙄 𝙜𝙤𝙩 𝙧𝙚𝙨𝙘𝙪𝙚𝙙 𝙗𝙮 𝘾𝙝𝙧𝙞𝙨 , 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚𝙡𝙮 𝙄 𝙘𝙤𝙣𝙩𝙖𝙘𝙩𝙚𝙙 𝙝𝙞𝙢 𝙝𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙙𝙨 𝙖𝙣𝙙 𝙖𝙨𝙠𝙨 𝙢𝙚 𝙩𝙤 𝙧𝙚𝙖𝙘𝙝 𝙝𝙞𝙢 𝙫𝙞𝙖 𝙚𝙢𝙖𝙞𝙡:( 𝙘𝙝𝙧𝙞𝙨𝙝𝙖𝙧𝙫𝙚𝙮553 @ 𝙜𝙢𝙖𝙞𝙡 . 𝙘𝙤𝙢 ) 𝙬𝙝𝙞𝙘𝙝 𝙄 𝙙𝙞𝙙 𝙖𝙣𝙙 𝙢𝙮 𝙛𝙪𝙣𝙙𝙨 𝙜𝙤𝙩 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙬𝙞𝙩𝙝𝙞𝙣 72 𝙝𝙤𝙪𝙧𝙨, 𝙖𝙡𝙡 𝙩𝙝𝙖𝙣𝙠𝙨 𝙩𝙤 𝙝𝙞𝙢, 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙨𝙚𝙚𝙣 𝙖𝙣 𝙝𝙤𝙣𝙚𝙨𝙩 𝙖𝙣𝙙 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙗𝙚𝙞𝙣𝙜 𝙨𝙪𝙘𝙝 𝙡𝙞𝙠𝙚 𝙝𝙞𝙢 𝙖𝙡𝙡 𝙢𝙮 𝙡𝙞𝙛𝙚. 𝙖𝙡𝙡 𝙩𝙝𝙖𝙣𝙠𝙨 𝙖𝙣𝙙 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙤𝙣 𝙜𝙤𝙚𝙨 𝙩𝙤 𝙝𝙞𝙢, 𝙄 𝙥𝙧𝙖𝙮 𝙝𝙚 𝙠𝙚𝙚𝙥𝙨 𝙤𝙣 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙜𝙤𝙤𝙙 𝙟𝙤𝙗𝙨.


  • samara collins

    I Was Devastated after falling victim to a Bitcoin scam and losing $150,000, I felt helpless. Thankfully, I reached out to CENTURY HACKER. Their team not only empathized with my situation but also demonstrated exceptional skill and dedication. Against all odds, they successfully recovered my funds from the scammer. I wholeheartedly recommend CENTURY HACKER to anyone facing a similar plight. Trustworthy and effective, they are true experts in retrieving lost or stolen CRYPTOCURRENCIES. You can reach them on their email and website details below. Email: century@cyberservices.com Website: https://centurycyberhacker.pro/


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