https://prolon.eu/en-ch/blogs/stories 2026-07-22T10:57:18+02:00 weekly https://prolon.eu/en-ch/blogs/stories/a-source-of-life-the-importance-of-drinking-water 2025-09-10T15:34:52+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/drops-of-water-578897_1920.jpg?v=1612449245 A SOURCE OF LIFE: THE IMPORTANCE OF DRINKING WATER https://prolon.eu/en-ch/blogs/stories/how-to-do-yoga-at-home-5-exercises-for-a-perfect-start-to-the-day 2025-09-10T15:34:52+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/yoga-2959213_640.jpg?v=1612525123 HOW TO DO YOGA AT HOME: 5 EXERCISES FOR A PERFECT START TO THE DAY. https://prolon.eu/en-ch/blogs/stories/relaxation-techniques-relieve-stress-and-anxiety 2025-09-10T15:34:52+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/woman-2197947_640.jpg?v=1612526648 RELAXATION TECHNIQUES: RELIEVE STRESS AND ANXIETY https://prolon.eu/en-ch/blogs/stories/eight-good-habits-to-succeed-in-the-right-way 2025-09-10T15:34:52+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/tape-403590_1280-1.jpg?v=1612529690 EIGHT GOOD HABITS TO SUCCEED IN THE RIGHT WAY https://prolon.eu/en-ch/blogs/stories/fat-mass-index-what-is-and-how-to-use-it 2025-09-10T15:34:52+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/fat-mass-index.jpg?v=1612531314 FAT MASS INDEX: WHAT IS AND HOW TO USE IT https://prolon.eu/en-ch/blogs/stories/surya-namaskara-how-to-do-it-and-why-sun-salutation-is-good-for-health 2025-09-10T15:34:52+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/surya-namaskara.jpg?v=1612531600 SURYA NAMASKARA: HOW TO DO IT AND WHY SUN SALUTATION IS GOOD FOR HEALTH https://prolon.eu/en-ch/blogs/stories/back-pain-symptoms-causes-remedies 2025-09-10T15:34:52+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/back-pain.png?v=1612547433 BACK PAIN: SYMPTOMS, CAUSES, REMEDIES https://prolon.eu/en-ch/blogs/stories/aloe-vera-benefits-and-uses 2025-09-10T15:34:52+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/aloe-vera.jpg?v=1612549047 ALOE VERA BENEFITS AND USES https://prolon.eu/en-ch/blogs/stories/keto-diet-and-the-fasting-mimicking-program 2022-10-28T16:27:32+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/keto_diet._2.jpg?v=1622536581 KETO DIET AND THE FASTING-MIMICKING PROGRAM https://prolon.eu/en-ch/blogs/stories/healthy-keto-snacks 2022-10-28T16:26:01+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/keto_snacks.jpg?v=1627468652 HEALTHY KETO SNACKS keto snacks https://prolon.eu/en-ch/blogs/stories/yoga-to-lose-weight-5-positions-for-you 2023-01-24T16:48:01+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/yoga_to_lose_weight.jpg?v=1631001728 YOGA TO LOSE WEIGHT: 5 POSITIONS FOR YOU https://prolon.eu/en-ch/blogs/stories/how-to-relax-your-mind-some-tips-for-you 2023-01-24T16:49:50+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/HOW_TO_RELAX_YOUR_MIND_SOME_TIPS_FOR_YOU.jpg?v=1634633979 HOW TO RELAX YOUR MIND: SOME TIPS FOR YOU HOW TO RELAX YOUR MIND SOME TIPS FOR YOU https://prolon.eu/en-ch/blogs/stories/lower-back-pain-some-exercises-to-fight-it 2023-01-24T16:49:28+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/LOWER_BACK_PAIN_SOME_EXERCISES_TO_FIGHT_IT.jpg?v=1637667112 LOWER BACK PAIN: SOME EXERCISES TO FIGHT IT LOWER BACK PAIN SOME EXERCISES TO FIGHT IT https://prolon.eu/en-ch/blogs/stories/relationship-between-nutrition-and-sleep 2023-01-24T16:49:39+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/relationship_between_nutrition_and_sleep.jpg?v=1638268790 RELATIONSHIP BETWEEN NUTRITION AND SLEEP relationship between nutrition and sleep https://prolon.eu/en-ch/blogs/stories/curcumin-and-sport 2023-01-24T16:49:05+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/curcumin.jpg?v=1640188315 CURCUMIN AND SPORT curcumin https://prolon.eu/en-ch/blogs/stories/5-tips-for-a-better-2022 2023-01-24T16:49:18+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/tips_for_the_new_year.jpg?v=1642435676 5 TIPS FOR A BETTER 2022 5 tips for a better 2022 https://prolon.eu/en-ch/blogs/stories/yoga-to-sleep-better-and-fight-insomnia 2023-01-24T16:48:44+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/yoga_to_sleep.jpg?v=1644234990 YOGA TO SLEEP BETTER AND FIGHT INSOMNIA https://prolon.eu/en-ch/blogs/stories/pilates-what-it-is-and-its-benefits 2023-01-24T16:48:56+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/pilates.jpg?v=1645444438 PILATES: WHAT IT IS AND ITS BENEFITS https://prolon.eu/en-ch/blogs/stories/squash-benefits-healthy-recipes-and-the-prolon-diet 2023-01-24T16:46:48+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/Tavola_da_disegno_1.jpg?v=1666970846 SQUASH: BENEFITS, HEALTHY RECIPES, AND THE PROLON DIET https://prolon.eu/en-ch/blogs/stories/body-wellness 2025-09-10T15:34:51+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/wellness-06-2018.jpg?v=1671640062 Body Wellness https://prolon.eu/en-ch/blogs/stories/what-is-intermittent-fasting-how-can-i-fast-with-food 2025-09-10T15:37:10+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/intermittent-fasting-1600x900_2b7ff172-e5e6-4d66-ae7e-702aae6360d6.jpg?v=1757511430 What is Intermittent Fasting? How can I fast with food? https://prolon.eu/en-ch/blogs/stories/boost-cardiometabolic-health-with-prolon-a-proven-path-to-metabolic-renewal-and-longevity 2025-09-11T15:33:26+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/prolon-kit-02.jpg?v=1757597606 Boost Cardiometabolic Health with ProLon: A Proven Path to Metabolic Renewal and Longevity https://prolon.eu/en-ch/blogs/stories/fmd-and-women-s-health-fasting-and-hormonal-balance 2025-09-12T14:43:20+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/prolon-dieta-intermittente-03.jpg?v=1757681000 FMD and women’s health. Fasting and hormonal balance https://prolon.eu/en-ch/blogs/stories/a-sacred-pause-exploring-the-spiritual-impact-of-fasting 2025-09-16T17:00:58+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/spiritualita-e-mima-digiuno.webp?v=1758034858 A Sacred Pause: Exploring the Spiritual Impact of Fasting https://prolon.eu/en-ch/blogs/stories/meet-the-new-l-protein-bar-by-prolon 2025-10-08T16:09:54+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/barrette-proteiche-prolon_5183ce00-c79d-477b-8a54-cde3cbac5c70.webp?v=1759932594 Meet the New L-Protein Bar by ProLon: Strength, Longevity & Taste Without Compromise https://prolon.eu/en-ch/blogs/stories/is-losing-weight-quickly-really-the-best-option-the-science-behind-fasting-mimicking-diet 2025-10-22T16:50:41+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/dimagrire-velocemente.jpg?v=1761144641 Is losing weight quickly really the best option? The science behind fasting mimicking diet https://prolon.eu/en-ch/blogs/stories/coffee-and-the-prolon-5-day-diet-how-to-enjoy-it-without-compromising-your-program 2025-11-07T15:28:41+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/caffe-e-dieta-mima-digiuno-prolon.jpg?v=1762525721 Coffee and the ProLon 5-Day Diet: how to enjoy It without compromising your program https://prolon.eu/en-ch/blogs/stories/prolon-for-gut-health-how-the-fasting-mimicking-diet-supports-your-digestive-system 2025-11-19T15:35:50+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/prolon-kit-01.jpg?v=1763562950 ProLon for gut health: how the Fasting Mimicking Diet supports your digestive system https://prolon.eu/en-ch/blogs/stories/prolon-and-your-menstrual-cycle-how-to-support-hormonal-balance-with-the-fasting-mimicking-diet 2025-12-02T17:04:28+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/prolon-durante-ciclo-mestruale.jpg?v=1764691459 ProLon and your menstrual cycle: how to support hormonal balance with the Fasting Mimicking Diet https://prolon.eu/en-ch/blogs/stories/prolon-which-day-is-the-hardest 2025-12-16T15:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/cover_articolo_giorno_piu_difficile.webp?v=1765896014 ProLon: which day is the hardest? https://prolon.eu/en-ch/blogs/stories/mounjaro-ozempic-risks 2026-01-26T16:15:29+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/articolo_mounjaro_cover.png?v=1769440521 Mounjaro, Ozempic, and weight loss: risks and natural alternatives with Prolon® https://prolon.eu/en-ch/blogs/stories/how-to-detox-your-body 2026-02-04T11:15:15+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/disintossicare-il-corpo-prolon.png?v=1770200115 How to detox your body naturally https://prolon.eu/en-ch/blogs/stories/celiac-disease-symptoms-causes-diagnosis 2026-02-11T12:31:07+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/gluten-free-prolon.png?v=1770809467 Celiac disease: symptoms, causes, diagnosis and going gluten-free https://prolon.eu/en-ch/blogs/stories/antioxidants-what-they-are-what-they-do-and-why-they-matter 2026-03-02T16:49:39+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/antiossidanti-inglese.png?v=1772466579 Antioxidants: what they are, what they do, and why they matter https://prolon.eu/en-ch/blogs/stories/lactose-intolerance-symptoms-test-diet 2026-03-11T10:53:40+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/intolleranza_al_lattosio_551019f4-b3cb-4ab7-a7f3-7253a207ba5b.png?v=1773222820 Lactose intolerance: symptoms, tests, causes, and the right diet https://prolon.eu/en-ch/blogs/stories/sirt-diet-what-it-is-how-it-works-benefits 2026-03-25T10:55:24+01:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/dieta_sirt.png?v=1774432524 Sirt diet: what it is, how it works, and its benefits https://prolon.eu/en-ch/blogs/stories/low-fodmap-diet-what-to-eat 2026-04-03T17:35:13+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/dieta-fodmap_d2cd8474-f6f4-4c71-98bc-c2f52b925ed1.png?v=1775230513 What to eat on a FODMAP diet https://prolon.eu/en-ch/blogs/stories/prevent-muscle-loss-during-diet 2026-04-23T16:42:24+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/protein-bar-prolon_d9f4bf28-c5dc-47e1-aafa-2a101d6b2882.jpg?v=1776955344 How to keep muscle while dieting: effective strategies and nutritional support https://prolon.eu/en-ch/blogs/stories/senolysis-what-it-is-how-it-works 2026-05-06T10:42:02+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/senolisi-dieta-mima-digiuno-prolon.jpg?v=1778056922 Senolysis: what it is, how it works, and the role of the Fasting Mimicking Diet in longevity https://prolon.eu/en-ch/blogs/stories/glp-1-for-weight-loss-effectiveness-limitations-and-what-can-happen-after-treatment 2026-06-30T17:15:37+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/glp-1-prolo-dieta-mima-digiuno.png?v=1782832537 GLP-1 for weight loss: effectiveness, limitations, and what can happen after treatment https://prolon.eu/en-ch/blogs/stories/foods-to-eat-when-its-hot 2026-07-09T15:58:37+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/cosa-magiare-quando-fa-caldo-prolon.png?v=1783605517 Foods to eat when it’s hot: what to choose to stay hydrated and nourished during summer https://prolon.eu/en-ch/blogs/stories/reduce-biological-age-nutrition 2026-07-22T10:57:18+02:00 weekly https://cdn.shopify.com/s/files/1/0524/9898/9237/articles/longevity-diet-prolon-5-days.webp?v=1784710638 How to lower your biological age through nutrition: the science behind the Fasting Mimicking Diet and longevity