Fasting Mimicking Diet: The 3 phases of cellular regeneration

Fasting Mimicking Diet: The 3 phases of cellular regeneration

It has always been said since ancient times that a proper diet, along with a few days of fasting, can have huge benefits for the body. Professor Valter Longo, during his 10-year scientific research has demonstrated how our body activates cell regeneration processes through a caloric restriction that imitates fasting (Fasting Mimicking Diet). These processes help slow cell aging by reducing the risks of exposure to correlated diseases.