Have you always wanted a flat tummy and a sculpted abs? Do not despair, we have the right solution for you: if you practice the exercises that we propose 3 times a week, you will get the much desired flat tummy.
How to get a flat tummy? Follow our tips and perform our flat tummy exercises.
Diet for a flat tummy
Obviously it is important to follow some small tricks also at the table:
-drink as much water as possible, even up to 2 liters per day;
-avoid alcohol and soda
-eat slowly and in small quantities.
What are the perfect flat tummy foods? To keep the line, it is necessary that the diet is rich in vegetables that have beneficial properties. For example, fennel is considered a vegetable with deflating properties. It is important to enrich the diet with healthy pasta and brown rice-based dishes, useful to regulate the intestine and also eat fish, especially the blue fish, rich in omega-3. In addition to water, during the day and after meals teas and deflating infusions are an excellent digestive.
Flat tummy and healthy bowel: diet, aerobic and abdominal exercises
A lot of people think the key to get a flat tummy is exhausting yourself with abs. Unfortunately, this is not the right solution: abs are needed but they are not enough on their own. Making only the abdominal muscles work, in fact, does not allow you to burn enough calories to allow a significant reduction in fat at the abdominal level.
It is important a complete flat tummy workout. The perfect mix to achieve results is to combine the abdominals, essential for toning, a proper nutrition and aerobic training (such as running) to burn fat and calories and give a boost to the metabolism.
How to get a flat tummy in a week
Flat tummy in a week with focused exercises? If you also fall into the category “I wish I could, but I can’t”, here is an intensive training that will allow you to take the first step to get back in shape. It seems an unattainable goal, but the results much depend on the starting point: if you are overweight, you have just come through one or more pregnancies or do not do specific exercises for years, then the goal to achieve needs more time. If it is about deflating your tummy and getting your abdominal muscles moving again, then 7 days is the perfect time.
Best exercises for flat tummy
Here are the best flat tummy exercises:
-Crunch: lying on the ground, legs bent and feet on the ground. Raise your head and shoulders slightly – which must remain aligned – holding the arms crossed in front of them. Do 3 sets of 20 repetitions.
-Crunch with knees to your chest: lying on the ground and keep your hands at your sides. Bring your knees and pelvis towards your face and stretch your legs without touching the floor. Do 4 sets of 20 repetitions.
-Standing abdominal: upright position, legs slightly apart and hands behind your neck. Perform lateral bends keeping shoulders and back straight. Do 3 sets of 15 repetitions.
-Bicycle: lying on the ground, touch the left elbow with the right knee and, vice versa, the left knee with the right elbow. The head stays raised, and feet never touch the floor. Do 3 sets of 20 repetitions.
– As mentioned before, aerobic training is also important, such as running, cycling, step, Zumba, spinning.
Another important tip is, alternating with flat tummy exercises, a fast-paced walk of 40 minutes per day: it will help to burn fat and redefine your hips.
What are you waiting for? Start now and let us know your results!