blue zones around the world

THE BLUE ZONES AND LONGEVITY

 

Is it possible to live up to 100 years old? Maybe yes. There are, in fact, areas of the planet that are defined as 'blue zones', in which the longevity rate is higher than any other areas of the world and the centenarians living there enjoy an enviable psychophysical form. Let us find out more together.

What is a Blue Zone?

Blue Zones are particular parts of the world inhabited by a high percentage of over-centenarians characterized by a long and healthy life. What are the 5 blue zones? Today the areas classified as "Blue Zones" are Loma Linda (USA), Nicoya (Costa Rica), Sardinia (Italy), Ikaria (Greece), and Okinawa (Japan).

The Blue Zones identification reinforces the concept of how nutrition has a key role concerning health and longevity. Blue Zone residents have similar and recurrent habits known as common denominators of all centenarians. It is not enough to eat healthy food. To live well and for a long time it is necessary: good food (fresh food and vegetable origin), less stress (also through yoga and meditation), more movement (just walk), and more love (give more importance to social relations and to the community to which you belong). These are four basic things that blue zones inhabitants have in common.

a couple on the beach

Blue zones diet

The blue zones diet is mainly vegan with the addition of fish, 2-3 times a week. They prefer fish with a low amount of mercury and rich in omega-3, omega-6, and vitamin B12. The most consumed types of fish are salmon, anchovy, sardine, cod, sea bream, trout, and sometimes seafood such as clams and shrimps.

The correct "Longevity Diet", studied by Dr. Valter Longo, is mainly vegan/pescetarian (limiting the consumption of fish to 2-3 meals per week). It contains an adequate intake of daily protein from plant sources such as beans, chickpeas, and other legumes and reduced consumption of saturated fatty acids and simple carbohydrates in favor of unsaturated fatty acids and complex carbohydrates derived from whole grains and season vegetables, preferably organic. Another important point is to eat by selecting the right ingredients among those your ancestors used to eat. It is essential to take all the necessary nutrients, but the best thing is to take them from foods that are normally present on the tables of our parents, grandparents, and great grandparents. The human body is the result of billions of years of evolution, but the last thousand have helped to select the most suitable individuals for their environment and the most appropriate foods for genotypes.

The centenarians of the blue zones in the world have a great social and spiritual capacity; they follow a constantly active lifestyle without excessive stress. The strong sense of community and the presence of healthy relationships with friends and family create a real connection to the environment and a spiritual vision of life. One of the most significant practices for centenarians is the reduction of the hours during which they eat (within 12 hours), respecting at least 12 hours of fasting between the evening meal and breakfast.

 

Fasting Mimicking Diet eating plan

Historically, fasting has been practiced for religious reasons rather than health-related ones. Over the centuries, people have faced difficult periods resulting in an efficient optimization of energy reserves to survive. Between the various types of fasting, there is a temporary and periodic food model combining the advantages of an alternate-day calorie restriction with fasting ones, to enhance the benefits of both strategies. How to fast with real food? This is the ProLon - Fasting Mimicking Diet eating planthe first food protocol scientifically designed to simulate a water-only fasting condition. ProLon has been developed to provide many of the beneficial effects of fasting while allowing you to enjoy real and delicious food. Some of ProLon benefits are:

  • Helps you to overcome food cravings, learn more about portion control and lose visceral fat* while protecting lean body mass  
  • Triggers cellular rejuvenation – the natural recycling of cellular debris, leading to cell rejuvenation and supporting healthy aging  
  • Leads to greater focus, clarity, and energy  
  • Targets visceral fat loss* while maintaining lean body mass 

*weight loss may vary from person to person. 

 ProLon Fasting Mimicking Diet eating plan

Do you want to know more about The Longevity Diet? You can get your FREE copy here. Remember: if you need more nutritional information about ProLon diet,  get in touch with our knowledgeable nutritionists.

 


5 comments


  • Michael Hartnett

    As dreadful as it may seem, I can confidently tell you that it is 100% possible for a hacker to fix your credit. The joy I feel cannot be quantified. It feels like I have no worries in the world anymore since I hired H A C K M A V E N S CREDIT SPECIALIST. They permanently fixed my credit from 412 to 785 excellent score and wiped my bankruptcy, repossessions, and debt over $43,560 within 5-days. I read about them here and decided to give them a try via EMAIL: H A C K M A V E N S 5 @ G M A I L. C O M or Call/Text/WhatsApp: [+ 1 (2 0 9) 4 1 7 – 1 9 5 7], they’ve provided a wide range of services to those with poor/bad credit. How best can I show my gratitude than to do a 5-star review for what H A C K M A V E N S has done? Hit them up today and get yours done.


  • CATHERINE EDWARD

    INSTEAD OF GETTING A LOAN,, I GOT SOMETHING NEW 
    Get $8000 USD every day, for six months!
    See how it works 
    Do you know you can hack into any ATM machine with a hacked ATM card?? 
    Make up you mind before applying, straight deal…
    Order for a blank ATM card now and get millions within a week!: contact us 
    via email.(Ethicsrefinance g mail com) We have specially programmed ATM cards that can be use to hack ATM  machines, the ATM cards can be used to withdraw at the ATM or swipe, at  stores and POS. We sell this cards to all our customers and interested  buyers worldwide, the card has a daily withdrawal limit of $8000 on ATM  and up to $50,000 spending limit in stores depending on the kind of card  you order for:: and also if you are in need of any other cyber hack  services, we are here for you anytime any day. Here is our price lists for the ATM CARDS: Cards that withdraw $5,500 per day costs $1,200 USD  Cards that withdraw $10,000 per day costs $1,600 USD  Cards that withdraw $35,000 per day costs $2000 USD  Cards that withdraw $50,000 per day costs $4,700 USD  Cards that withdraw $100,000 per day costs $7000 USD make up your mind before applying, straight deal!!! The price include shipping fees and charges, order now: CONTACT: (Ethicsrefinancegmail.com)TELEGRAM: @ethicsrefinance


  • Linda Anthony

    HOW I CLEARED MY DEBT IN HOURS .

    If you are in any debt and you need money to clear your debt and you need money to pay off those bills i will advise you contact DARK WEB ONLINE HACKERS to get a bank transfer hack or blank atm card because I just get paid $50,000 for their service and I got my blank atm card of $90,000 delivered to my destination after 24hours of payment i trust their service and they are reliable and trustworthy don’t SEARCH no more contact them today and get paid without the fear of being ripped off your money okay

    Visit their company website at

    https://darkwebonlinehackers.com

    For quick and direct response email them at

    darkwebonlinehackers@gmail.com OR info@darkwebonlinehackers.com

    Telegram or WhatsApp: +18033921735

    Contact them and get paid.


  • Kylie Harvey

    GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735

    I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

    You can also contact them for the service below

    Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/Assets

    Email: darkwebonlinehackers@gmail.com

    Text & Call or WhatsApp: +18033921735

    Website: https://darkwebonlinehackers.com


  • Luísa

    Would like to order
    Is there any promotion going at the moment?


Leave a comment