My experience with the PROLON kit
Francesco Scarparo, 62, from Brindisi, is the owner of a sporting goods store. A year and a half ago, he learned of the The Fasting Mimicking Diet proposed by Professor Valter Longo via two clients. Intrigued, he decided to know more about it, thus taking a nutrition path that embraced the principles of the Longevity Diet, first with a “do-it-yourself” method, then choosing an easier and safer approach with the ProLon Kit of the Fasting Mimicking Diet.
You enjoy good health. What did prompt you to adopt Pr. Longo’s vision?
Actually, I did not know the professor. Two of my clients told me about it. When my sister also started to follow the principles promoted by the latter, I decided to learn about the several scientific research and I told to myself: “Why not to try”. What impressed me most was the idea of dietary education as well as the potential effect of cell regeneration through nutrition. I think it is essential to follow proper balanced diet, especially nowadays, we eat everything and we do it in a haphazard way, without thinking about the consequences that could be detrimental to our health.
- Why did you decide to buy the ProLon kit?
With my job, I am often away from home. I needed something easy and ready to use, but I wanted to follow this path with a scientifically proven and clinically safe method that would not compromise my health, while ensuring the desired effects. That is why I decided to buy the Prolon kit.
Describe your 5 days of dieting … Did you face any particular difficulties.
Actually, I have not encountered any particular difficulties; the preparations are structured in a clear and simple way for each day. On the physical side, only on the third day I had a little headache, but otherwise, I did not suffer any side effects.
What were the benefits?
Weight loss is the least important factor, with a FMD cycle; I lost about 4.2 kg / 4.3 kg. I have always been a person having a weak immune defence, the kind of person who falls easily sick. I have not been sick for a year and a half, that is to say, since I have been on this diet, my body temperature has stabilized. Moreover, every day, I constantly monitored my blood pressure and my heart rate and there were significant results!
What are the results?
Before doing the FMD, I used to take half a pill to keep my blood pressure under control, but now I do not take it anymore! In addition, I always monitored my heart rate, which was around 75/70 BPM, while now at rest it is around 50/52 BPM. Besides, mental clarity and concentration have improved even after the end of the cycle.
Do you practise any sport?
I have always been athletic, but I notice better physical feats. Moreover, the metabolism seems to have accelerated, for example, if before I used to burn for 1000 kcal in one hour, in the same amount of time, now I burn 2000 kcal!
What did you like about the kit and what would you change?
Overall, different foods have good flavours. I particularly liked the walnut bar; however, I would change the tomato soup.
The Fasting Mimicking Diet described in 3 words
Would you recommend it? And how about the most sceptical people
I absolutely would recommend it, and to be honest I’m already doing it, because in my personal experience I only found positive notes. I would also like to add one last thing if you allow it. I have often heard of price, too high for the type of food in the Prolon kit. I would like to remind that components dosing is the result of years of scientific research, so they are not there by chance. In my opinion, this money has been well spent!
What would I say to the most sceptical?
Try it and we’ll talk about it again!
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