The Longevity Diet Book

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In this book, Dr Longo shares the culmination of 25 years of research on aging, nutrition, and disease across the globe. Research that resulted in a unique program that lays out a simple solution to help you live to a healthy old age through nutrition. In fact, The Longevity Diet is proven to help you:

  • Activate stem cell-based renewal in the body for anti-aging benefits
  • Lose weight and reduce abdominal fat for greater health
  • Extend your healthy lifespan with simple everyday changes
  • Prevent age-related muscle and bone loss
  • Build your resistance to diabetes, cardiovascular disease, Alzheimer’s and cancer

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