IGF-1: The growth
signal that could be
ageing you
IGF-1 is a powerful hormone that drives cellular, muscular, organ, and bone growth and repair, but chronically high levels can also accelerate ageing and disease.
IGF-1: The growth
Fasting Mimicking Diet
Proteiinibatoon, mille sarnast pole TutvustameL-valgu batoon—ProLoni uusim uuendus neile, kes seda soovivad toidavad nende lihaseid ilma...
Fasting Mimicking Diet
Võtmed: Paastul on sügavad vaimsed juured ja seda on tuhandeid aastaid kasutatud erinevates kultuurides puhastamise, selguse,...
Fasting Mimicking Diet
Naiste ja paastu kohta tehtud uuringud näitavad, et füsioloogilised ja hormonaalsed reaktsioonid paastule varieeruvad sõltuvalt menstruaaltsükli...
Fasting Mimicking Diet
Tervishoiutöötajatena, kes on pühendunud patsientide metaboolse ja südame-veresoonkonna tervise tulemuste parandamisele, on südame ja ainevahetuse keeruka...
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Fasting Mimicking Diet
Tutvuge ProLoni uue L-valgu batooniga: tugevus, pikaealisus ja kompromissideta maitse
Fasting Mimicking Diet
suu- ja sõrataudi ja naiste tervis. Paastumine ja hormonaalne tasakaal
FEATURED STORY
7 ways to slow ageing
When you hear that someone is “ageing well,” it usually refers to how they look. But the true story of ageing goes much deeper.
Two people may share the same birthday, yet their bodies can function decades apart. This is the difference between chronological age—simply, how long you’ve been alive—and biological age — a measure of how your systems and cells are working, shaped by everything from cardiovascular health and metabolism to lifestyle and environment.
With intentional, science-backed choices, you can influence how quickly (or slowly) your body ages at the cellular level. The payoff isn’t just extra years on the calendar, but more years spent strong, energised, and potentially free from chronic disease—what’s known as healthspan.
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