HOW TO TAKE ADVANTAGE OF HERBAL TEAS BENEFITS.

HOW TO TAKE ADVANTAGE OF HERBAL TEAS BENEFITS.

Herbal teas are one of the most drunk beverages in the world with 400 billion cups per year! Do you want to know herbal teas benefits and the best way to prepare a special tisane? So…Read the article below!

Herbal teas benefits.

Besides being pleasant, they can give a hand to the organism and can be the answer to your small daily ailments. In addition to plants that have healing virtues, herbal teas are composed of 90% of water, so they are a valid help for those who are following a diet. They do not contain caffeine, so they can be drunk throughout the day and are often a great ally for those who can not drink the 2 liters of water recommended per day.

Drinking herbal teas is the easiest way to enjoy the benefits of plants. You can consume them for the pleasure of enjoying them, to relax but also to share a moment with friends or with your husband the night before going to bed.

The art of making an excellent herbal tea recipe.

Preparing a herbal tea is not complicated and is affordable for everyone, but preparing an excellent herbal tea recipe is an art! The most important thing is to know how to use the right ingredients and the tools of the trade.

You need a kettle, a teapot, a strainer or a ball infuser and a cup! Never use metal to make an herbal tea! Tap water is fine if it does not contain too much limestone. If you prefer mineral water, choose a mineral-poor water with a neutral pH (around 7%).

Do not prepare the herbal tea too early and throw it away if you have not consumed it within 24 hours, unless the recipe specifies that you can keep it.

Respect both the dosage, the infusion times, and the duration of the treatment that you find written on the package or that told you the phytotherapy. If the infusion times range from 3 to 10 minutes, start with 3 minutes and, if the flavor does not seem too harsh, increase the infusion time. Remember: never increase the doses thinking of greater effectiveness of the plant, do not forget that plants are also called drugs!

Supermarket or herbalist’s shop?

The quality of the product you buy is of fundamental importance. What to think of the tea bags you find at the supermarket? If you don’t have time to go to the herbalist’s, then a green tea bag is fine. If you can, just get it from a health-food store. It is obvious that going to the herbalist’s shop and buying the plant in bulk is much better, because in this way you can prepare natural herbal teas.

Plant conservation.

Dry plants are kept away from light and heat. The best way to take advantage of herbal teas benefits is to buy them in bulk and leave them in the original envelope. So, when you arrive home, keep them in an airtight box, such as a glass container. Remember: after some time plants lose their active ingredients and especially their aroma and perfume, so if you decide to start drinking herbal teas again, try to remember if the green tea you have in the pantry dates back to 2 years ago and, if the answer is yes, throw it away and go back to the herbal shop!

Sugar or no sugar?!

Another piece of advice to make the most of herbal teas benefits? It is useless to drink 2 cups of green tea a day to fat loss if in each cup you put 2 tablespoons of sugar to sweeten! If the sour taste of a plant bothers you, you can use a spoonful of honey that is definitely less caloric than sugar and is the natural sweetener ideal for herbal teas. It also has soothing properties and thanks to its active ingredients calms heartburn. If you find the herbal tea too sour and can’t drink it, increase the amount of water and keep the same amount of plants.

Conditions of use and advice.

If you are suffering from a chronic infection or if you are taking medication, the opinion of your doctor is very important. Ask him/her if these plants can interfere with the medicines you take.

If you are pregnant, be very careful because some plants might bother the fetus.


98 comments


  • donna albert

    Am very glad to share this testimony with everyone for the marvelous work Dr Osalu has done for my life, 9 months ago i was diagnosed with herpes virus and ever since then i have been very unhappy, i was so down broken everyday, until one day when i came across a shocking testimony about how Dr Osalu cured someone of his herpes virus, without wasting much time i contacted him immediately on his email address: drosaluherbalhome@gmail.com and after i explain myself to him about how terrible i have been, and he assure me that he will help me to cure my herpes virus,after he has prepared the herbal medicine he sent it to me and when i have received it and started using it i was totally cure within 2 weeks, i am forever grateful to Dr Osalu for helping me out with his herpes prescription that cured my virus. contact his email address: drosaluherbalhome@gmail.com or you can call or whatsApp his Mobile number:+2348078668950.


  • Lucas Thomas

    WHO CAN HELP ME RECOVER MY LOST CRYPTOCURRENCY AND MY LOST FUNDS BACK/ OPTIMISTIC HACKER GAIUS IS GUARANTEED

    Instead of allowing other inexperienced hackers to defraud you of your hard-earned cryptocurrency—like bitcoins—it is preferable to dedicate some time to finding a reliable expert who can help you get your money back. The most reliable and respectable blockchain tech expert you can work with to recover what you’ve lost to con artists is OPTIMISTIC HACKER GAIUS. I appreciate them helping me get back on my feet. Get in touch with them straight immediately to get your lost coins back.

    Email address…. (optimistichackergaius @ seznam.cz)

    WhatsApp: +1 (6,0,1) 4,6,0-9,4,7,7

    Website: https://optimistichackegaius.com

    Thank you  Optimistic Hacker Gaius


  • Lucas Thomas

    WHO CAN HELP ME RECOVER MY LOST CRYPTOCURRENCY AND MY LOST FUNDS BACK/ OPTIMISTIC HACKER GAIUS IS GUARANTEED

    Instead of allowing other inexperienced hackers to defraud you of your hard-earned cryptocurrency—like bitcoins—it is preferable to dedicate some time to finding a reliable expert who can help you get your money back. The most reliable and respectable blockchain tech expert you can work with to recover what you’ve lost to con artists is OPTIMISTIC HACKER GAIUS. I appreciate them helping me get back on my feet. Get in touch with them straight immediately to get your lost coins back.

    Email address…. (optimistichackergaius @ seznam.cz)

    WhatsApp: +1 (6,0,1) 4,6,0-9,4,7,7

    Website: https://optimistichackegaius.com

    Thank you  Optimistic Hacker Gaius


  • salomi

    Hello people all over the world I want to share my experience with herpes and how I was cured from it using herbal meds. I contracted the virus from my ex and was in lost of hope because they all say it has no cure, I never believed that I could be cured until I meant this great man a herbalist called Dr Excel who knows about ancients herbs. He prepare the herbal medicine for me which I drink for several days, my lab tests all came back negative after I finish with the medicine and all the sores were gone. I want you’ll with herpes to know that all hope is not lost. you can contact this herbal man on his web address https://excelherbalcure.com you can also whatsapp him on +1 509 883 9893


  • mendy Leo

    Am here to testify on the good work of doctor dominion
    I got sacked from work few months ago and have been unable to get a new job and haven’t been able to get a better shelter for Myself and kids , life has really been difficult because nobody wants to help , on a blessed day I decides to screw pass social media when I heard of a lady testifying of how doctor dominion helped her with so many of her problems, I quickly copied his email address and chatted him up to my greatest surprise he replied immediately and was ready to help me as soon as possible, first I was scared because I taught he was after d little money I had but I was wrong, we talked and he gave me a lottery winning number I did what necessary and am glad to say I gain more than I expected, I won the lottery with the help of doctor dominion because I gave up lottery a lot time he encouraged me and I won, am sharing this testimony with so much joy in my heart,
    you can also talk to him if you really want to win.
    Email: dominionlottospelltemple@gmail.com
    website: https://dominionlottospell.wixsite.com/dr-dominion
    youtube: https://youtube.com/shorts/fOGRgNxH64Q?feature=share
    WhatsApp: 16574277820 or call :12059642462


Leave a comment