VITAMIN C: BENEFITS, PROPERTIES AND FOODS
"Do you have a cold? Take a good dose of vitamin C!" How many times have you heard this phrase? Vitamin C enjoys a superstar status among the nutrients we consume every day. Let’s find out together what it is for and what the benefits of vitamin C are.
What is Vitamin C
Vitamin C, or ascorbic acid, belongs to the group of so-called water-soluble vitamins, namely those that cannot be accumulated in the body, but must be regularly taken through the diet. In addition to melting in water, vitamin C is sensitive to high temperatures, so vitamin C benefits are lost in case of cooking in water.
What does Vitamin C do?
Vitamin C, or ascorbic acid, participates in many metabolic reactions and biosynthesis of amino acids, hormones and collagen. Is vitamin C good for skin? Yes, thanks to its strong antioxidant powers, vitamin C helps the body to protect our skin from oxidative stress of the environment supporting the functions of the epithelial barrier against pathogens, in fact it is a help in healing wounds. Moreover, other vitamin c benefits are those to facilitate the formation of collagen, promote healthy teeth and gums and raise the barriers of the immune system.
Vitamin C also comes into play for the harmonious development of the organism and for the repair of tissues, in fact it is essential to stimulate the healing of wounds.
At the cerebral level, vitamin C is responsible for the creation of the neurotransmitter called norepinephrine, which helps to control the uses of substances contained in the blood, in particular glucose.
Foods with Vitamin C
Vitamin C is mainly contained in fresh foods: in some types of fruit and vegetables such as oranges, strawberries, mandarins, kiwis, lemons, spinach, broccoli, tomatoes and peppers. It is a vitamin particularly sensitive to light, air and heat, which is therefore easily deteriorated during storage and cooking treatments. To fully enjoy the vitamin C benefits, these foods must be stored no more than 3-4 days and consumed raw.
Here is a list of foods that contain more vitamin C per 100 g:
-hot pepper 229 mg
-blackcurrant 200 mg
-peppers 151 mg
-kiwifruit 85 mg
-brussels sprouts 81 mg
-cauliflower 59 mg
-strawberries 54 mg
-spinach 54 mg
-oranges and lemons 50 mg
The amount of vitamin C you need each day depends on your age. According to the National Institutes of Health, the average daily recommended amounts for men are 90 mg and for women 75 mg (when pregnant 85 mg).
Vitamin C deficiency
The lack of vitamin C, or ascorbic acid, causes scurvy, a disease that in the past was widespread among sailors who lived on ships and did not eat fresh food for months on end. The symptoms of scurvy are a condition of apathy, anaemia and lack of appetite followed by other signs such as bleeding of the gums, falling teeth, muscle pain and subcutaneous bleeding.
Excess of vitamin C
Excessive intake of vitamin C, or ascorbic acid - which can be caused by an unbalanced diet or by an abuse of supplements - can cause kidney problems, with the formation of stones, or an overdose of iron since vitamin C promotes its absorption.
Excess vitamin C can lead to symptoms such as headaches, heartburn, vomiting, diarrhoea, gastritis and abdominal cramps, but also weakness, dizziness and sudden flushes of heat.
Are you aware that Cryptocurrency can be Recovered?
You certainly can. Greetings to all. My name is Amice, and someone I met online on an unverified investment proposal defrauded me of nearly $123,000. Before I saw numerous testimonials with respect to WIZARD JAMES RECOVERY, I began looking for legal assistance to get my money back. I gave them the details I needed to get in touch with them, and to my utter amazement, they assisted me in getting my money back within a few hours. Right now, I feel so joyful and relieved. I think there are people out there who have fallen for those fraudulent online investment scams and lost a lot of money. They can be contacted at wizardjamesrecovery@usa.com, if you require comparable assistance.
How can I recover my USDT sent to a wrong wallet address? – I Need a Hacker to Help me Recover my Lost BTC/ETH
I’m so glad that OMEGA CRYPTO RECOVERY SPECIALIST was able to help me recover my lost USDT and ETH. It can be incredibly stressful to lose valuable assets like that, and having a reliable specialist like them on your side is really such a relief. It’s a testament to their expertise and dedication that they were able to assist me in retrieving my funds successfully.
It’s essential to have trusted professionals like OMEGA CRYPTO RECOVERY SPECIALIST who can provide such valuable assistance when we need it most. This experience has brought some peace of mind back into my life, knowing that my assets are safe and secure again.
Text or Call; +1 (701, 660 (0475
Mail-Box; omegaCryptos@ consultant . c om
Website; omegarecoveryspecialist .c o m
For cryptocurrency recovery, get in touch with Wizard James Recovery Company. I’m here to share my experience with you all because this is the best crypto recovery firm I’ve ever come across. My cryptocurrency funds were successfully recovered from my crypto investment platform’s frozen account by Wizard James Recovery Company. James and his team recovered the $218,000 I lost in cryptocurrencies within 72 hours. I sincerely appreciate their assistance and expert service. Because Wizard James Recovery is so dependable and trustworthy, you may put your trust in them. Here is their contact information. (WIZARDJAMESRECOVERY@USA.COM) is the email address. The What’s App number is +447418367204.
The sting of betrayal still lingers when I recall how sophisticated scammers manipulated my trust. As someone who prides myself on being cautious and analytical, falling victim to their elaborate scheme left me reeling. They presented flawless credentials, promised transparency, and offered what appeared to be ironclad guarantees only to disappear overnight with my hard-earned money. The financial loss was devastating, but the psychological toll cut deeper. How could I, normally so discerning, have been so thoroughly deceived?In my darkest moment of self-doubt, I discovered Pyramid Hack Solution. However, their professional website, verifiable credentials, and multitude of positive testimonials gradually eased my concerns. I found comfort in knowing that many others had successfully navigated similar situations with their help.From our first consultation, the team at Pyramid Hack Solution demonstrated a level of expertise that set them apart from other recovery services. They spoke not in vague assurances but in concrete terms about blockchain forensics, digital paper trails, and legal recovery protocols. Their transparency impressed me; they outlined exactly what they could attempt, potential challenges, and realistic timelines. This clarity was a breath of fresh air after the murky waters of my previous experience.Over just three days, the specialists at Pyramid Hack Solution worked tirelessly and managed to recover 81% of my stolen funds. The relief was overwhelming. Beyond the financial restitution, Pyramid Hack Solution restored something equally valuable: my belief that justice could prevail in the digital wilderness.For fellow victims reading this, I understand your hesitation. The shame, anger, and fear of being exploited again I felt it all. But Pyramid Hack Solution represents the ethical counterpart to the scammers who harmed us.Their experts, proven results, and genuine commitment to helping victims make them worthy of your consideration.If you’re wrestling with whether to take that first step, let my experience assure you: reaching out to Pyramid Hack Solution may be the most important decision you make in your recovery journey. They turned my story of victimhood into one of resilience and restoration, and they can do the same for you. Trust in their expertise, and take that leap toward reclaiming your assets. Contact them using the details below. Website; https://pyramidhacksolution.com WhatsApp; +447401467910
How To Hire A certified Crypto Recovery Expert/Contact Wizard Larry Cryptocurrency Recovery Experts
Has anyone ever lost money online as a result of scammers and been looking for a certified hacker to get their money back? You must work with Wizard Larry Cryptocurrency Recovery Expert, a highly respected recovery hacker you can rely on.
Mail: (Info@wizardlarryrecovery .com) ,
Text Or Call/ +447 (311) 146 749
Webpage: wizardllaryrecovery .co m
Lämna en kommentar