Mental wellness allows us to manage all our natural functions like emotions, rational thinking, and communication to connect and interact with people around us, as well as body movements, ordinary intellectual and physical activities; and to handle stress.
Keep reading to know more about mental wellness and its relationship with ProLon Fasting Mimicking Diet.
What is mental wellness?
Mental Wellness is “a resource that helps us think, feel, connect and function”1
Differently from animals, the complex and fascinating mechanism of our mind enables people to act also according to reason and balance rational thinking with primordial instinct. Thanks to this balance we are able to face various situations and manage different actions in a more complete way. Most of the time we are conscious of what we do in a specific moment, we know what kind of result that behavior will lead to and can even think about alternatives and possible other solutions to treat the same problem from a different angle.
Why is Mental Wellness important?
Our mind allows us to behave in everyday circumstances and to meditate on what we have done in order to improve our way of acting and relating with the world in the future.
Mental wellness is fundamental to be present and the active protagonist of your life. If people feel mentally active, good and relaxed, they have control of their functions, you have control of themselves. Mental wellness allows you to intensely enjoy every instant because you are just concentrated on the moment itself and on how you can interact with it and the surrounding world, you are not hindered by anything else.
The worst enemy of your mental wellness is stress. If you let stress and related bad thoughts condition you, you won’t have the chance to be present and live your experiences fully.
Stressing periods are always around the corner, the important thing is to find some simple solutions to detach from them in a constant and routinary way. What are these solutions? Keep reading the article.
Mental wellness: some tips for you
Here 3 simple pieces of advice you can put in place in your everyday life for your mental wellness:
- Take breaks or pauses during the day, balance rushing times with resting ones;
- Take 7-8 hours to sleep and switch off all your electronic devices while you are sleeping;
- Follow a healthy diet. Healthy food can help both your body and mental wellness. Nutrients like spinaches and nuts, rich in antioxidants, can improve your memory and general concentration!
Mental wellness and the ProLon Fasting Mimicking Diet
Thanks to the studied selection and calibration of products that are rich in fiber, vitamins and antioxidants, 5 days of the ProLon Fasting Mimicking Diet give you a break from mental heaviness due to stress and allow you to have a better focus on your daily activities and to fully recover your mental wellness and clarity. ProLon healthy foods support mental wellness and health and can help you feel lighter, more energic and more concentrated.
Discover more about the benefits of the ProLon Fasting Mimicking Diet and how it can improve your mental wellness with healthy food and Intermittent fasting diet!
1Global Wellness Institute, “What is Mental Wellness”, 2020, Mental Wellness - Global Wellness Institute