INTERMITTENT FASTING: 7 FALSE MYTHS
There are many Hollywood icons who practice intermittent fasting, such as Jennifer Aniston and Halle Berry. But what is intermittent fasting? It is a dietary strategy in which a period of feeding is intentionally alternated with a period of fasting. You do this already when you sleep, but intermittent fasting tends to widen your normal fasting window by lengthening the part of the day or alternating fasting days with feeding days during the week.
There are different approaches and above all, there are different false myths. First of all, DIY is not worth it. You have to be followed by an expert. Keep reading to discover seven false myths linked to intermittent fasting.
Ajoittainen paasto ja harhaluulot
- It is miraculous to lose weight. True and False. Intermittent fasting can be used to facilitate weight loss, however, it is not a guaranteed result. Achieving an overall calorie deficit, consuming fewer calories than those that your body burns, is what produces weight loss. Therefore, if you consume more calories than those that your body burns in the meal window, you will not see a weight decrease.
- All intermittent fasts are the same. False. There are different types of intermittent fasting plans. The different forms of fasting are not the same, partly because some are easier than others, but also because some phases adapt better to the natural circadian rhythm of our body, thus lowering insulin levels, increasing the hormones burning fat and decreasing appetite. Read the article at this link to find out about different types of fasting.
- Does not mean to skip breakfast. Many people who follow this diet tend to schedule windows to eat later during the day, which allows greater flexibility and to manage hunger and cravings.
- You can eat whatever you want during the meal window. No. The meal window is not a time to binge or recover lost food opportunities, it is a time to have a well-balanced diet.
- Intermittent fasting slows down the metabolism. False. In contrast, fasting, when it is done for short intervals of time, such as 16:8, has been shown to actually increase metabolism and improve its adaptability. If the body does not receive food, it obviously cannot drop the metabolism to zero. It must obviously burn calories to stay alive. Some hormones make it possible to switch from the energy source of sugars to that of fats. During intermittent fasting, the body does not reduce the basic metabolism and begins to take nourishment from fat reserves.
- You should also limit your water intake. No, it is false. Restricting water is not a good idea, rather you must consume all that you feel the need.
- It causes a dangerous lowering of blood sugar. Our body has many mechanisms to keep blood sugar levels monitored. During intermittent fasting, it takes glycogen from the liver and transforms it into glucose to be put into circulation. What happens when the glycogen reserves run out? The body takes glycerol from fats, then inside the liver through the process called "glucogenesis" turns glycerol into glucose and puts it into the bloodstream. It means that the sugar level does not drop dangerously during fasting. Obviously clinical or particular cases are another matter.
Among the different types of fasting, we offer you the possibility to follow a fasting without giving up food. How is it possible? With the Fasting Mimicking Diet® that nourishes your body while supporting overall health. Book now your free nutritional consultation with our nutrition coach and buy your ProLon® kit.
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It started innocently enough. I was introduced to a cryptocurrency investment opportunity through someone I met in a social media trading group. The person seemed legitimate, knowledgeable, and patient. They even showed screenshots of successful trades, withdrawals, and glowing testimonials from other “investors.” I did some basic research, and everything appeared above board. The platform looked professional. The returns, though high, weren’t entirely unreasonable. So, I started with a small amount. I saw immediate “profits” on the dashboard. Encouraged, I invested more. And more. Eventually, over the course of two months, I had put in everything I had my savings, some borrowed funds, even emergency money I had set aside for my parents’ healthcare. In total: $119,000. Then, one day, I tried to withdraw. Nothing. The support stopped responding. The site kept saying there were “technical issues.” I started Googling the company again and noticed warnings I had missed. Forums, Reddit threads, complaints all about how people had been scammed the same way. My stomach dropped. I had been conned. At first, I was too ashamed to tell anyone. I couldn’t eat. I couldn’t sleep. I couldn’t even look at myself in the mirror. I felt like a failure. I was constantly on edge, paranoid, angry, and deeply depressed. My financial future was shattered, and I had no idea how to even begin recovering. Then I stumbled upon a post about Malice Cyber Recovery in a tech security forum. I was skeptical honestly, I thought it might be another scam. But I was desperate. I read every review I could find. Their team had helped others in similar situations recovering stolen crypto, tracing wallets, even working with law enforcement in some cases. I reached out, not expecting much. But from the very first interaction, something felt different. They didn’t overpromise. They didn’t guarantee miracles. They just listened to everything I had to say. No judgment. No rush. They laid out a clear process, explained how crypto recovery works, and told me exactly what they would need. I felt, for the first time in months, a glimmer of hope. The process was not easy it took several weeks of digging, tracing blockchain transactions, identifying the movement of funds, and preparing reports. But the Malice Cyber Recovery team kept me updated at every step. They were meticulous, professional, and persistent. They worked with a network of ethical hackers and legal consultants to track the movement of my funds across multiple wallets and mixers. And then, one day, I got the email: $119,000 successfully recovered. I broke down crying. To see that balance hit my account again… it felt like waking up from a nightmare. I still can’t believe it sometimes. I genuinely thought the money was gone forever. Malice Cyber Recovery didn’t just help me recover stolen money they gave me back my life. They gave me back my peace of mind, my future, and my self worth. If you’re reading this and you’ve been scammed I know how humiliating and devastating it feels. But don’t give up. Don’t let the scammers win. Reach out to the right people. For me, that was Malice Cyber Recovery
Email: malicecyyberrecovery@contractor.net
WhatsApp: +61410262541
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