THE BEST PILATES FOR BEGINNERS
Do you know what Pilates is? Would you like to start doing Pilates exercises? This article is for you: let’s discover together Pilates for beginners.
What is Pilates?
Pilates is a type of re-educative, preventive, and hypothetically therapeutic gymnastics focused on postural control. Especially the spine and balance control should benefit from regular Pilates exercises.
Unlike many types of gymnastics, the Pilates method follows principles based on a precise philosophical and theoretical basis. It is therefore not a simple set of exercises, but a real method that, in the last sixty years of practice and observation, has developed and continuously refined.
The goal of its creator, Joseph Hubertus Pilates, was to make people more aware of themselves, their body and their mind to unite them into a single, dynamic, and functional entity.
Are you interested in Pilates for beginners? Keep reading.
Pilates benefits
If practiced with continuity, Pilates improves:
- Flexibility
- Isometric force and resistance
- Control and balance.
In general, Pilates is beneficial especially for sedentary people, but there is no evidence that it can be more effective than alternative therapies.
Pilates for back pain? Yes, Pilates can counteract back pain by acting directly on the underlying cause.
More precisely, thanks to this method you can improve posture by eliminating general stiffness and tension, which are some of the main causes of back pain.
Pilates for beginners
Sometimes you don’t have time to go to the gym or go for a run. Would you like to try Pilates at home but don’t know where to start? Pilates at home can be done without the use of machines.
Here some exercises and tips about Pilates for beginners:
THE HUNDRED. Useful for strengthening abdominals. To perform it, lie on a yoga mat, face-up with your legs bent, the lumbar area perfectly adherent to the floor, palms of your hand facing down. Start by slowly lifting your legs upwards, until you completely relax them.
At the same time, place your arms parallel to your body and lift your head and shoulders, keeping them relaxed and away from your ears. At this point, continuing to keep the palms of your hands facing down, make 20 small pushes to the ground with your arms, without touching the floor.
Keep your abdomen rigid for the duration of the exercise. These movements allow you to improve coordination and flexibility.
STRETCH SPINE. Useful Pilates exercises to strengthen the spine. To perform it correctly, start on a yoga mat, with the legs stretched and distant from each other with the opening corresponding to the width of the shoulders. Arms should be stretched and parallel to the legs.
From here it is advisable to exhale and flex, bringing the torso forward and contracting the abdomen. The head must be lowered between the legs, while the arms go forward, always stretched and parallel to the floor, until you get to the maximum deflection possible. Stay a few moments in this position, then inhale and return to the starting position.
Deflection should not be painful, do the exercise within the limits of your possibilities. With the stretch spine, you stretch the muscles of the neck, of the bust, and of the back of the legs.
ROLL OVER. The starting position is on a yoga mat, with the back to the floor, legs stretched out, arms laid down along the sides, and palms of the hands towards the floor.
From here, breathe in and with a light and controlled thrust, bring your legs backward making sure they are as parallel and taut as possible until they touch the floor. From here exhale and return to the starting position slowly, touching the vertebrae with the mat one at a time.
This exercise improves the flexibility of the spine and positively affects the toning of the abdomen and legs.
Pilates at home, as in the gym, has no particular contraindications. It can be carried out by anyone who is in good health. However, Pilates exercises must be carried out in the correct way to avoid muscle strains and other types of problems.
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As a Vietnamese citizen living and working in Spain , my life took an unexpected turn in 2019 when I embarked on a contract job with a construction company. At the age of 28, I was optimistic about the opportunities that lay ahead, but little did I know that a dark cloud was looming on the horizon. My descent into the depths of despair began with a devastating blow to my financial well-being. A crypto investment, which I had hoped would secure my future, crumbled before my eyes, leaving me reeling from the staggering loss. The culprit? The Covid deflation, they said. It was a harsh reality to swallow, and I found myself plunged into a pit of despair. In my quest to reclaim what was rightfully mine, I turned to countless crypto recovery experts, each promising salvation but delivering only disappointment. Despite their assurances, my efforts proved futile, and I found myself sinking deeper into debt with each failed attempt. The weight of my losses, totaling over 10.065221 BTC and exceeding USD 250,000, threatened to crush me under its crushing burden. The toll it took on my mental health was immeasurable. Depression and anxiety became constant companions, casting a shadow over every aspect of my life. It seemed as though there was no escape from the relentless cycle of despair and desperation. But just when I thought all hope was lost, a ray of light pierced through the darkness. Captain Jack Crypto Recovery Company emerged as a beacon of hope in my darkest hour, offering a glimmer of possibility where none seemed to exist. With nothing left to lose, I reached out to them, clinging to the fragile hope that they could offer me a lifeline. To my astonishment and relief, Captain Jack Crypto Recovery Company responded swiftly to my plea for help. Their urgency and professionalism were a stark contrast to the empty promises of others, instilling me with a newfound sense of hope and optimism. With their expertise and determination, they embarked on a mission to track down the swindlers who had robbed me of my hard-earned funds. What followed was nothing short of miraculous. Captain Jack Crypto Recovery Company worked tirelessly to dismantle the scammer’s private wallet, leaving no stone unturned in their pursuit of justice. Their relentless pursuit of my stolen assets culminated in a triumphant victory, as they successfully recovered what was rightfully mine. I cannot express the depth of my gratitude to Captain Jack Crypto Recovery Company for their unwavering support and unwavering commitment to justice. They not only helped me reclaim my lost funds but also restored my faith in humanity. In a world fraught with deception and betrayal, they are a shining example of integrity and compassion. I endorse Captain Jack Crypto Recovery Company to anyone who finds themselves victimized by crypto scams. Their professionalism, expertise, and unwavering dedication make them a beacon of hope in an otherwise bleak landscape.
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HOW TO RECOVER SCAMMED CRYPTO? CONTACT CAPTAIN JACK CRYPTO RECOVERY COMPANY
As a Vietnamese citizen living and working in Spain , my life took an unexpected turn in 2019 when I embarked on a contract job with a construction company. At the age of 28, I was optimistic about the opportunities that lay ahead, but little did I know that a dark cloud was looming on the horizon. My descent into the depths of despair began with a devastating blow to my financial well-being. A crypto investment, which I had hoped would secure my future, crumbled before my eyes, leaving me reeling from the staggering loss. The culprit? The Covid deflation, they said. It was a harsh reality to swallow, and I found myself plunged into a pit of despair. In my quest to reclaim what was rightfully mine, I turned to countless crypto recovery experts, each promising salvation but delivering only disappointment. Despite their assurances, my efforts proved futile, and I found myself sinking deeper into debt with each failed attempt. The weight of my losses, totaling over 10.065221 BTC and exceeding USD 250,000, threatened to crush me under its crushing burden. The toll it took on my mental health was immeasurable. Depression and anxiety became constant companions, casting a shadow over every aspect of my life. It seemed as though there was no escape from the relentless cycle of despair and desperation. But just when I thought all hope was lost, a ray of light pierced through the darkness. Captain Jack Crypto Recovery Company emerged as a beacon of hope in my darkest hour, offering a glimmer of possibility where none seemed to exist. With nothing left to lose, I reached out to them, clinging to the fragile hope that they could offer me a lifeline. To my astonishment and relief, Captain Jack Crypto Recovery Company responded swiftly to my plea for help. Their urgency and professionalism were a stark contrast to the empty promises of others, instilling me with a newfound sense of hope and optimism. With their expertise and determination, they embarked on a mission to track down the swindlers who had robbed me of my hard-earned funds. What followed was nothing short of miraculous. Captain Jack Crypto Recovery Company worked tirelessly to dismantle the scammer’s private wallet, leaving no stone unturned in their pursuit of justice. Their relentless pursuit of my stolen assets culminated in a triumphant victory, as they successfully recovered what was rightfully mine. I cannot express the depth of my gratitude to Captain Jack Crypto Recovery Company for their unwavering support and unwavering commitment to justice. They not only helped me reclaim my lost funds but also restored my faith in humanity. In a world fraught with deception and betrayal, they are a shining example of integrity and compassion. I endorse Captain Jack Crypto Recovery Company to anyone who finds themselves victimized by crypto scams. Their professionalism, expertise, and unwavering dedication make them a beacon of hope in an otherwise bleak landscape.
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