PROPERTIES AND BENEFITS OF WATERMELON
It can weigh up to 20 kilos. And for 93 percent it is made of water: watermelon is known for the same pigment that colors tomatoes, lycopene, which is a very important substance to fight inflammatory states, even just with a large slice. This is not the only benefit of watermelon that has very interesting properties from the point of view of prevention. Keep reading and find out more about the properties and benefits of watermelon.
Like melon, watermelon is the protagonist of summer, a thirst-quenching, refreshing, and low-calorie fruit, able to ensure a precious, as abundant, water supply. The watermelon is distinguished from other fruits by its massive size, as well as its weight, which sometimes reaches even 20 kilos: in any case, the quality of the fruit is not always proportional to the weight.
Is watermelon good for you? Its properties
Watermelon belongs to the category of the most refreshing foods in the world: so much so that it consists of more than 93% of water. How many calories in watermelon? Watermelon provides very few calories: only 16 per 100 grams of product, even less than melon. In the watermelon, there are about 3.7 grams of sugar per hectare of fruit, 0.4 of protein, and 0.2 of fiber.
Watermelon is an excellent ally in low-calorie diets; however, excessive consumption is not recommended for diabetic patients. Watermelon is a source of antioxidant vitamins (A and C), B vitamins (B6), and mineral salts, in particular potassium, phosphorus, and magnesium (112, 11, and 10 mg/100g of product respectively).
Benefits of watermelon
What are the benefits of watermelon? Surely, purification is perfectly suited to watermelon. Purification activity is directly related to diuretic activity: by stimulating diuresis, the elimination of excess slag in the body is promoted.
Another of the benefits of watermelon is related to the number of minerals and vitamins present, which is a useful natural remedy - albeit mild - against states of fatigue, physical fatigue, and stress, typical of the summer months.
Being rich in potassium, watermelon is also recommended for people who complain about summer disorders related to alteration of osmotic pressure, water retention, neuromuscular excitability, and slight alterations in the rhythmic nature of the heart.
Watermelon, to be consumed preferably away from meals because it tends to slow down the digestion, provides a certain feeling of satiety: in this regard, it is an excellent aid to keep under control the hunger in those people who, failing to control it, tend to supercharge.
Watermelon is also rich in carotenoids that can fight the action of free radicals and therefore the aging of cells. Among these, as already mentioned, the lycopene.
And again: watermelon is rich in citrulline, an amino acid that ensures the balance of pressure and keeps the arterial walls elastic and would therefore be able to prevent hypertension and heart disease.
Would you like to receive a nutritional consultation? It is free! Choose the time and date you prefer, and get in touch with our knowledgeable nutritionists.
CAPTAIN WEBGENESIS – BITCOIN RECOVERY EXPERT REVIEW.
Hello everyone, I’m Andrew Powell from Australia. I want to appreciate Captain WebGenesis for their wonderful services in recovering my lost Crypto Assets. Early last month I met a woman on Facebook and she persuaded me to invest in a platform that would generate me more profits. I took money from my life savings and put $108,000 as an investment. All this turned out to be a scam and they froze my account with my funds in it. I came across Captain WebGenesis through some research I conducted on google and the expert turned out to be my lifesaver. I highly recommend Captain WebGenesis to all victims seeking help in recovering their lost funds.
CONTACT INFO;
WhatsApp/Text; +1(501)436-9362.
Email Add; Captainwebgenesis@hackermail.com
Homepage; Www.captainwebgenesis.com
OPTIMISTIC HACKER GAIUS IS THE RELIABLE CYBER RECOVERY EXPERT I’VE FINALLY FOUND TO HELP WITH LOST BITCOIN ISSUES.
I’ve always liked the notion of investing in cryptocurrencies, but I didn’t follow the correct procedures, and I ended up losing all of my money to a phony site that made fraudulent bitcoin investments. I was duped out of my hard-earned money after falling for a bitcoin investment scam because I didn’t conduct enough research. I tried everything to get my money back, but I was unable to do so. I also called the authorities, but they were unable to assist me until I learned about OPTIMISTIC HACKER GAIUS, a cryptocurrency recovery business that has assisted other victims of scams in getting their money back. I got in touch with them right away and gave them all the information they required to aid in their investigation. My cryptocurrency money was recovered, and OPTIMISTIC HACKER GAIUS was able to find the con artists. I sincerely appreciate their dependable and competent assistance. The finest strategy for getting your locked money and stolen cryptocurrency back is OPTIMISTIC HACKER GAIUS.
Contact info;
Telegram….. http://t.me/optimistichackergaius
email… optimistichackergaius @ seznam.cz
I’m happy that I was able to retrieve my stolen cryptocurrency after doing a sufficient amount of research. I had the good fortune to find the website of WEB GENIE RECOVERY & SECURITY SERVICE, a reputable and expert cryptocurrency recovery firm.
Someone who messaged me on Instagram about a cryptocurrency investment program tricked me. I was sufficiently gullible to let these con artists steal all of my savings. I was hopeless and unhappy until I did some research and found the WEBSITE OF WEB GENIE RECOVERY & SECURITY SERVICE, who helped me retrieve my crypto that had been stolen. They also helped me find the scam artists that had used me. Their assistance is quite dependable, and I appreciate that them. The following URL can be used to simply contact WEB GENIE RECOVERY & SECURITY SERVICE: ( https://www.webgenierecovery.com )
Email addresses: webgenierecovery@outlook.com and webgenierecoverys@proton.me
Telegram : @ webgenierecovery
WhatsApp : +1(918) 809-0113
I’ve Found A Reputable Cyber Specialist That Helps With Lost Bitcoin Issues Contact Wizard Larry Recovery Services
I want to take this opportunity to convey my sincere gratitude for the amazing assistance that WIZARD LARRY RECOVERY gave me in getting my lost cryptocurrency back. I was helpless and didn’t know what to do when I initially found myself in this horrible predicament. I am quite grateful to my friend for suggesting Wizard Larry Recovery Service to me at that point. My initial contact with Wizard Larry Recovery Service was received by a crew that was genuinely committed to my assistance, competent, and knowledgeable. They took their time and made sure I understood every stage of the recovery process as they guided me through it.
I felt certain that I could get my lost cryptocurrency back thanks to their expertise and advice. Wizard Larry Recovery’s degree of expertise and accuracy throughout the procedure really impressed me. Once more, I want to thank you for your wonderful service.
Email: (wizardlarry@mail.com).WhatsApp(+4,4,7,3,1,1,1,4,6,7,4,9.)
Website:www.wizardlarryrecovery.com
I’ve Found A Reputable Cyber Specialist That Helps With Lost Bitcoin Issues Contact Wizard Larry Recovery Services
I want to take this opportunity to convey my sincere gratitude for the amazing assistance that WIZARD LARRY RECOVERY gave me in getting my lost cryptocurrency back. I was helpless and didn’t know what to do when I initially found myself in this horrible predicament. I am quite grateful to my friend for suggesting Wizard Larry Recovery Service to me at that point. My initial contact with Wizard Larry Recovery Service was received by a crew that was genuinely committed to my assistance, competent, and knowledgeable. They took their time and made sure I understood every stage of the recovery process as they guided me through it.
I felt certain that I could get my lost cryptocurrency back thanks to their expertise and advice. Wizard Larry Recovery’s degree of expertise and accuracy throughout the procedure really impressed me. Once more, I want to thank you for your wonderful service.
Email: (wizardlarry@mail.com).WhatsApp(+4,4,7,3,1,1,1,4,6,7,4,9.)
Website:www.wizardlarryrecovery.com
Leave a comment