IGF-1: The growth
signal that could be
ageing you
IGF-1 is a powerful hormone that drives cellular, muscular, organ, and bone growth and repair, but chronically high levels can also accelerate ageing and disease.
IGF-1: The growth
Fasting Mimicking Diet
Sleep well, eat healthy and play sports, losing weight. But also: do not do excessive workouts,...
Fasting Mimicking Diet
Every day we accumulate a lot of stress and anxiety that prevent us from living peacefully....
Fasting Mimicking Diet
Do you know how to do yoga at home? Have you ever thought that doing yoga...
Fasting Mimicking Diet
Veden ja elämän välinen yhteys on vahvistunut vuosisatojen aikana, kun tietämys veden roolista biologisissa järjestelmissä ja...
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7 ways to slow ageing
When you hear that someone is “ageing well,” it usually refers to how they look. But the true story of ageing goes much deeper.
Two people may share the same birthday, yet their bodies can function decades apart. This is the difference between chronological age—simply, how long you’ve been alive—and biological age — a measure of how your systems and cells are working, shaped by everything from cardiovascular health and metabolism to lifestyle and environment.
With intentional, science-backed choices, you can influence how quickly (or slowly) your body ages at the cellular level. The payoff isn’t just extra years on the calendar, but more years spent strong, energised, and potentially free from chronic disease—what’s known as healthspan.
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