Food makes you beautiful... but not everything. For an always-perfect skin, it is better to get your fill of vitamins, enzymes, unsaturated fatty acids, antioxidant active ingredients. However, what are the best food for skin? Let us find out together the best foods for skin repair.


Several foods are good for the skin, keeping it healthy and hydrated. Many common and inexpensive foods are excellent allies of beauty.

Let us remember that the Mediterranean diet is always on the podium for its health benefits. Here are the best foods for skin repair.

What foods are good for you skin?

The secret of the best food for skin? It is in omega 3 and omega 6, antioxidants and vitamin E.

Fish, especially blue fish, such as herring, sardines and salmon, can be beneficial to the skin because it is an abundant source of omega-3. A diet that is rich in it can help reduce inflammatory symptoms and make the skin less UV reactive. In addition, fatty fish also provides vitamin E, which protects against inflammation and free radicals.

Approximately the same benefits are given by nuts, that are considered one of the best food for skin among the richest sources of omega-3 and omega-6 unsaturated fatty acids, while almonds are rich in unsaturated fatty acids and vitamin E. Among the seeds are mentioned sunflower, which contain considerable amounts of zinc and vitamin E, and flax, rich in an omega-3 called alpha-linoleic acid. A tasty tip? Adding them to salad can be an easy way to keep your skin healthy.

Potatoes, the ones that since the dawn of time have fed our ancestors, and not the French fries. So put away that package! They are a concentrate of benefits for skin and for the general well-being of our body. Moreover, there is little salt, and for this reason, they are an excellent ally to fight water retention.

Continue reading to discover other best foods for skin.

Among the best food for the skin, there are whole grains: a low glycemic index diet, without refined foods, can reduce the sebaceous component of the skin and therefore reduce acneic manifestations. Probably because low glycemic index foods keep insulin stable, while refined carbohydrates and sugars cause peaks with an effect on lipid synthesis.

One of the best food for skin is onion. The only thing wrong with it can be the bad breath of those who ate it. It is a little thing that we forgive considering the other innumerable benefits it brings. It is made up of 90% water, is rich in dietary fiber, vitamins, minerals, essential oils and flavonoids. It also has antibiotic and antibacterial properties, helps to lower levels of bad cholesterol and to control hypertension, is diuretic and therefore excellent against skin imperfections such as orange peel skin caused by water retention.

Asparagus is a portentous elixir of long beauty: it contains very few calories and carbohydrates and instead abounds in vitamin K. By eating many asparagus, the elasticity of the skin improves as well as the silhouette.

Among the oils, extra virgin olive oil can be considered one of the best food for skin repair and the healthiest choice for the skin. In particular, the effects of photo aging on the face are reduced.

Green tea instead is full of antioxidants called catechins, which increase blood flow to the skin thus ensuring fresh oxygen and nutrients.

Other best foods for skin? Fruits! Read more.

Fruits for healthy skin

Avocado is one of the best anti-aging foods: it ensures a hydrated skin because it contains unsaturated fatty acids and it is especially rich in vitamin E, which helps your skin to be more elastic. Have fun making exotic salads!

If you eat blueberries, you will have "forever" a young skin! It is not a legend, because it is known that the consumption of blueberries tones the blood vessels, improves microcirculation and brings oxygen to the tissues favoring their regeneration. You can have fun eating it with a low-fat yogurt or in fruit salad.

Apricots and all orange-colored fruits and vegetables (except oranges) contain beta-carotene that counteracts the production of free radicals and, at the same time, shields the skin from sunlight and air pollution, keeping it bright and young longer.


In addition to the best skin food, here are two other important basic rules to follow to keep your skin healthy and hydrated:

1 Avoid junk foods that contribute to skin aging. You need to prefer foods that stimulate the production of collagen and elastin, moisturize in depth, and protect the capillaries. Proper nutrition helps to control skin aging and prevent wrinkles;

2 Drink a lot of water. Cells are composed mainly of water, and if you are dehydrated, the effect is evident because of flaking and skin dryness. In addition to water, the best drink that can be consumed is green tea, given its anti-inflammatory and detoxifying properties.

Was this article about the best food for skin helpful for you? Let us know and share it with your friends!

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