Is essential a beauty cream applied daily to keep a face young and bright?  Have you ever considered the idea of curing your nutrition to help your skin? Improving the face skin without tormenting it with unorthodox do-it-yourself remedies is possible, you need to include in your diet foods that help fight skin aging. Some foods are real elixirs of beauty, try to believe!

What to eat to have a young skin? The most suitable diet to improve the skin of the face and fight skin aging excludes refined industrial foods, meat and dairy products, known to promote hormonal changes and the appearance of acne, but also the increase of insulin in the blood resulting in irritation to the skin.

The diet for a bright and compact skin is vegetarian: vegetables, fruits, legumes, cereals, dried fruits, oilseeds and occasionally blue fish, are foods that are good for the skin thanks to the nutrients they contain, which discourage cellular aging and therefore delay the appearance of the infamous wrinkles. To find out what these substances are, you just have to continue reading!

Which food is good for healthy skin

The perfect foods for your skin that need to be included in your diet are carrots, spinach, apricots, generally yellow, orange, red or dark green fruits and vegetables. They contain beta-carotene, which is metabolized by the body for the production of retinol. Retinol stimulates tissue renewal and consequently helps the skin to regenerate faster, which is essential if you want a smooth and bright face.

Omega-3 unsaturated fatty acids are other key allies for improving the skin of the face: they are the main responsible for a hydrated, nourished and compact skin and can be found in nuts, flaxseed and blue fish.

Antioxidants are essential for a beautiful skin, as they fight free radicals and combat cellular aging. Green tea is rich in it, as well as fruits and vegetables, cereals, legumes and dried fruits. The tomato is rich in antioxidants and lycopene, a component that keeps the skin young and helps to protect it from ultraviolet rays.

How to get healthy skin by food

Selenium helps fight free radicals and protects against skin cancer. It is contained in mushrooms, brazil nuts, whole grains and fish. Whole grains, mushrooms and fish are also foods rich in B vitamins, essential for the nervous system and antioxidant effect.

Dried fruit contains selenium in quantity, but also copper, vitamin E and unsaturated fatty acids. Walnuts, hazelnuts, pine nuts and almonds are ideal for the daily skin care, since they promote the production of collagen and keep the skin young by counteracting the appearance of wrinkles.

Berries are also essential allies for a healthy skin, as they have an emollient and protective action of the capillaries, ideal for sensitive skin.

Beans, soybeans and olives contain powerful antioxidants, such as vitamin E, and bioflavonoids to keep your skin healthy and counteract cellular degeneration.

Why to use ProLon®

ProLon® is a mostly plant-based program and contains many of the above-mentioned foods: cereals, legumes, vegetables such as tomato, mushrooms, dried fruits. In this way, together with getting all the benefits of the Fasting Mimicking Diet program, you could also improve your skin health! What are you waiting for? Buy your ProLon® kit now!

1 comentarii

  • Rachael Mildred


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