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Fasting Mimicking Diet · Fasting with Food · healthier nutritional habits · Intermittent Fasting · mental and physical performance ·
What is Intermittent Fasting? How can I fast with food?
Are you a regular fastener or are you worried about coming closer to the fasting world? Probably you have already tried it without even realizing it. Intermittent fasting has become more and more part of our daily routine due to...
Body Care · Fasting Mimicking Diet · Wellness Lifestyle ·
Body Wellness
Why is Body Wellness life-important? The body is the mirror of what happens inside of us and the involucre of both soul and mind. Every single particle of it is fundamental to making us alive and letting everything work virtuously...
Wellness Lifestyle ·
SQUASH: BENEFITS, HEALTHY RECIPES, AND THE PROLON DIET
Squash is a worldwide known fruit, characterized by different nutrients and benefits, that can affect positively people’s general health conditions, and by its versatility, since with this ingredient, you can prepare a variety of healthy recipes. Thanks to its peculiar...
Wellness Lifestyle ·
PILATES: WHAT IT IS AND ITS BENEFITS
  Pilates is a philosophy of movement that enhances motor skills, improves circulation and balances the muscles. Let’s discover it better. What is Pilates? Pilates is a type of gymnastics (fitness method) of rehabilitation, preventive and hypothetically therapeutic (rehabilitation), focused...
Wellness Lifestyle ·
YOGA TO SLEEP BETTER AND FIGHT INSOMNIA
  If you suffer from insomnia, you will surely have tried many remedies, more or less natural, to put an end to this torture. Most of the time though it is stress and inability to relax when you go to...
Wellness Lifestyle ·
5 TIPS FOR A BETTER 2022
  How many times have you had a list of New Year’s goals when you were talking to friends, family, or even just to yourself? How many of these goals have you been able to achieve actually? If the answer...
Wellness Lifestyle ·
CURCUMIN AND SPORT
  Turmeric is an herbaceous plant, originally from Asia and used mainly as a spice; its active ingredient is curcumin. Curcumin is a bright yellow-orange plant pigment. Read this article to find out more about it and its benefits. What...
Wellness Lifestyle ·
RELATIONSHIP BETWEEN NUTRITION AND SLEEP
  Nutrition and sleep are both indispensable and essential processes for our existence. It is certain that a balanced diet greatly influences our sleep because some foods provide nutrients precursors of hormones that regulate the circadian rhythm, melatonin (regulator of the...
Wellness Lifestyle ·
LOWER BACK PAIN: SOME EXERCISES TO FIGHT IT
  Everyone, at least once in their life, had to deal with lower back pain. Sometimes the pain is quickly resolved, other times it is chronic or reappears when least expected. Whatever the extent and frequency of the disorder, lower...
Wellness Lifestyle ·
HOW TO RELAX YOUR MIND: SOME TIPS FOR YOU
  When your head seems to have too many thoughts, mental relaxation is the best way to lower stress and regain concentration. Learning how to relax your mind is essential for your well-being. There are days when it seems impossible...
Wellness Lifestyle ·
YOGA TO LOSE WEIGHT: 5 POSITIONS FOR YOU
  Are you looking for an effective method to lose weight? In recent years, yoga has spread especially for its countless benefits. There are those who start to reduce stress, those who do it for back pain, and those who...
Heathy Eating ·
HEALTHY KETO SNACKS
  Are you struggling with between-meal hunger but you are afraid of gaining weight? Here you’ll find some keto snacks options to include in your next meal plan that will keep you healthy and make you feel full longer. Keep...
ProLon Diet ·
KETO DIET AND THE FASTING-MIMICKING PROGRAM
  The keto diet is part of the low-carb diet mainly used to lose weight fast and to trigger the fat burning. Keep reading the article to find out more about it, its characteristics, and an example of a keto...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
ALOE VERA BENEFITS AND USES
The Aloe Vera (Aloe barbadensis Miller) is only one among the hundreds of existing aloe species but is the most used in consumer products both for external and internal use because of its properties. The use of this plant is...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · ProLon Kit · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
BACK PAIN: SYMPTOMS, CAUSES, REMEDIES
We call it "the disease of the century" because, according to existing studies, no less than 80% of the population will suffer back pain at some point in their lives. The term back pain encompasses numerous problems, such as chronic...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
SURYA NAMASKARA: HOW TO DO IT AND WHY SUN SALUTATION IS GOOD FOR HEALTH
The sun salutation is the ideal yoga exercise to regain elasticity, have a toned body and a relaxed mind, and not only. It is also called Surya Namaskara. Surya means sun and namaskar salutation. It’s suitable for everyone, sports and...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
FAT MASS INDEX: WHAT IS AND HOW TO USE IT
Have you ever heard of fat mass index (FMI)?  Probably not, but you should be aware of it because it can give you a more reliable indicator of your relative fat content. Find our more reading this new article! Fat...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · regeneration through nutrition · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
EIGHT GOOD HABITS TO SUCCEED IN THE RIGHT WAY
Sleep well, eat healthy and play sports, losing weight. But also: do not do excessive workouts, allow yourself a few moments of relaxation and do not exaggerate with renunciations. Maintaining the line is not a seasonal goal, but a milestone...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · regeneration through nutrition · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
RELAXATION TECHNIQUES: RELIEVE STRESS AND ANXIETY
Every day we accumulate a lot of stress and anxiety that prevent us from living peacefully. Being able to counter all this tension is not easy, especially because we can never give us time for ourselves! Being able to relax...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · regeneration through nutrition · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
HOW TO DO YOGA AT HOME: 5 EXERCISES FOR A PERFECT START TO THE DAY.
Do you know how to do yoga at home? Have you ever thought that doing yoga in the early morning might really improve the quality of your day? Do you know how to do yoga at home? You just need...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · regeneration through nutrition · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
A SOURCE OF LIFE: THE IMPORTANCE OF DRINKING WATER
The relationship between water and life has become more and more substantiated over the centuries through the deepening of knowledge on the role of it in biological systems and in the human organism. Discover the importance of drinking water. Depending...