IGF-1: The growth
signal that could be
ageing you
IGF-1 is a powerful hormone that drives cellular, muscular, organ, and bone growth and repair, but chronically high levels can also accelerate ageing and disease.
IGF-1: The growth
Fasting Mimicking Diet
Länger zu leben bedeutet nicht unbedingt, länger bei guter Gesundheit zu leben. Diese Unterscheidung ist das...
Fasting Mimicking Diet
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Fasting Mimicking Diet
Im Jahr 2016 brachte Prolon die erste Fasting Mimicking Diet auf den Markt, mit einem ehrgeizigen...
Fasting Mimicking Diet
Beim Lebensmitteleinkauf muss man oft innerhalb weniger Minuten zwischen Hunderten von Produkten wählen, die sich sehr...
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Fasting Mimicking Diet
Gesundheitsspanne: Was ist eine gesunde Lebenserwartung und wie wird sie gemessen?
FEATURED STORY
7 ways to slow ageing
When you hear that someone is “ageing well,” it usually refers to how they look. But the true story of ageing goes much deeper.
Two people may share the same birthday, yet their bodies can function decades apart. This is the difference between chronological age—simply, how long you’ve been alive—and biological age — a measure of how your systems and cells are working, shaped by everything from cardiovascular health and metabolism to lifestyle and environment.
With intentional, science-backed choices, you can influence how quickly (or slowly) your body ages at the cellular level. The payoff isn’t just extra years on the calendar, but more years spent strong, energised, and potentially free from chronic disease—what’s known as healthspan.
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