BEST FOODS TO EAT WHILE PREGNANT
A proper diet during pregnancy is very important for reducing health risks both for the mother and for the child. What are the best foods to eat while pregnant? Read this article to discover them.
Nutrition during pregnancy
The quality of maternal nutrition during pregnancy is one of the factors that can significantly affect the health of the mother and the unborn child.
It is, therefore, appropriate to pay attention to the feeding of the mother-to-be, until the entire period in which the child will be breastfed.
Nutrition during pregnancy must have specific characteristics, which have been studied by nutrition scientists and gynecologists according to the real physiological needs dictated by the pregnancy condition. However, advice and guidelines must be personalized, because every pregnant woman is different and has nutritional requirements to respect.
For this reason, we can see what the best foods to eat during pregnancy in general are.
Best foods to eat while pregnancy
During pregnancy, the woman’s body "gives" important nutrients that are useful to the fetus. These are vitamins, including vitamin B and folate, minerals including calcium and iron, fatty acids, and sugars.
To be able to keep in balance the own contribution of such substances without being in deficit, the mother-to-be must choose specific foods.
The best foods to eat while pregnant are:
Carbohydrates. They cannot miss, and, they should be eaten more during pregnancy. They must be present in every meal in the form of bread, pasta, rice, rusks or biscuits, breakfast cereals, cereals in salads and soups (millet, barley, buckwheat, corn, etc.), legumes (yes, they also contain carbohydrates, in addition to proteins), potatoes.
Fresh seasonal fruit, also perfect as a snack or in the form of juices or centrifuges.
Vegetables must be present at every meal. In these foods, especially green leafy vegetables, cabbages, raw tomatoes, peppers, there is a high amount of vitamin C (also contained in many fruits including citrus fruits, kiwis, strawberries, etc.), essential for the absorption of iron of non-animal origin.
Dried fruit. It is an excellent snack, especially in the advanced stage of pregnancy, when the appetite increases. It provides proteins, "good" fats, fibers to combat the tendency to common constipation at this stage. Dried fruit be consumed in small portions every day, better if during breakfast or in the early part of the day, for example as a mid-morning snack, in combination with fresh fruit.
In addition to the best foods to eat while pregnant, it is also important to understand which foods to avoid while pregnant.
Keep reading.
Foods to avoid while pregnant
In pregnancy, some foods can be harmful to the mother and fetus.
- Alcoholic beverages are completely forbidden. The reason is easy to understand: the fetus is not able to metabolize alcohol, because he/she does not yet have a liver and enzymes, therefore this substance remains in his/her body, intoxicating it.
- Coffee and drinks containing psychostimulant substances should be avoided or consumed occasionally,
- Raw proteins: seafood, meat and fish, raw eggs, raw milk. All these foods should be consumed after cooking to avoid the risk of infections such as toxoplasmosis, salmonellosis, and listeriosis;
- Unwashed vegetables and fruit. If, for example, you should eat a rich mixed salad, it is good to wash every single vegetable.
Did you find interesting this article about the best foods to eat while pregnant and those to avoid? Share it with all moms-to-be you know!
Remember: if you want more nutritional information, get in touch with our knowledgeable nutritionists.
REMEDY TO ALL YOUR PROBLEMS
if you are in need of a spell caster to help you with your Situation, First I would advise you to beware of offers on the internet as well as announcements. Observe carefully because 90% of these ads are fraud uses. Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN which till now i would say still REMAINS THE ONLY TRUE EXISTING SPELL CASTER ALIVE. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 2 years. All thanks to DR MARIAN who brought him back to me. DR MARIAN is an expert in what HE does WITH EXPERIENCE OF 45 YEARS IN SPELL CASTING AND HERBAL MEDICINE TO CURE ANY KIND OF DISEASE THAT YOU MAY HAVE, CONTACT HIM ON ANY KIND OF ISSUES YOU MAY HAVE THAT IS BOTHERING YOU AS HE CAN HELP YOU SOLVE PROBLEMS AS LISTED BELOW: Email: marianspells@gmail.com OR Whatsapp: +2349160402535
(1) If you want your Divorced Husband/Wife back.
(2) If you want your Ex Boyfriend/Girlfriend back.
(3) If you want strong protection.
(4) You want to be Promoted in your Office.
(5) You want Women/Men to run after you.
(6) If you want Children.
(7) You want to be Rich Forever.
(8) You want to make your Husband/Wife to be yours forever.
(9) Or you have been scammed and you want to Recover your Lost Money.
(10) If you want a Make Me Sexy Spell.
(11) If you want a STOP His Roving Eyes Spell.
(12) If you want a Rejuvenated Love Spell.
(13) If you want a Be Faithful To Me Spell.
(14) If you want to prevent or keep others from talking about my man.
(15) Remove Bad Spells from Homes, Business.
(16) Stop your Marriage or Relationship from Breaking Apart.
(17) Remove the Back Spot that keeps on taking your Money Away.
(18) Find out why you are not progressing in Life and the Solution.
(19) Ensure Excellent School Grades even for Children with Mental Disabilities.
(20) Get promotion you have Desired for a Long Time at Work or in your Career.
(21) Heal Barrenness in Women and Disturbing Menstruation.
(22) Guarantee you Win the Troubling Court Cases.
(23) Get the Spell to Win a Lottery.
(24) Diabetes Cure and Remedy.
(25) Herpes Cure and Remedy.
(26) Hepatitis A, B, C Cure and Remedy.
(27) Cancer cure and Remedy.
(28) HIV/ AID Cure and Remedy.
(29) Syphilis Cure and Remedy e.t.c…
(30) IF YOU WANT TO RECOVER YOUR MONEY FROM SCAMMERS.
(31) IF YOU WANT TO TAKE REVENGE ON SCAMMMERS WHO STOLE YOUR MONEY.
(32) IS YOUR HEALER TAKING LONG TO SOLVE YOUR PROBLEMS? THIS IS YOUR CHANCE TO BE HELPED QUICKLY.
I STRONGLY RECOMMEND HIM. I ADVISE YOU CONTACT HIM TODAY AND BE HAPPY AND DONT LET THESE FAKE ADS ONLINE DECIEVE YOU, AS DR MARIAN STILL REMAIN THE ONLY TRUE EXISTING SPELL CASTER ALIVE AS HE HAS PROVEN THAT TO ME ALREADY AFTER MY ENCOUNTER WITH SO MANY SCAMMERS ONLINE. You can contact HIM via:
Email: marianspells@gmail.com
Whatsapp: +2349160402535
URGENT AND EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE BY ( marianspells@gmail.com )
IF GOD WAS A MAN, I WOULD SAY DR MARIAN IS THAT GOD BECAUSE OF THE HELP AND WONDERS HE HAS RENDERED IN THE LIFE OF SO MANY OF US.
I’m Carol Campbell from North Carolina USA. And am sorry for putting this on net but i will have to because i know there are so many out there whom are in need of help with their relationship and are afraid to seek help online because of the high rate of internet scams OR might have tried to seek help online and got scammed during the process. GOOD NEWS i bring to all of you today as i want you all to know that there is still a legit spell caster called DR MARIAN which is the only true spell caster you can find today, i said so because 2 years ago, my husband and i were having lots of issues in our relationship because of his cheating lifestyle which eventually led to a divorce, i really loved him and i tried my best to make things work out but all to no avail. i was heart broken and i needed him back, so i went online to seek help but i got scammed, i never gave up because i really wanted him back so i tried another spell caster and yet i got scammed, i also came across someone testifying about a spell caster and i decided to contact the spell caster and i got scammed again making a total of $16,000 i lost to these scammers. i was depressed because all hope was lost of me getting back the one i love again. GOD been Good, i saw a podcast of a lady interviewing a man called DR MARIAN online asking him about his spell works and how he works which he explained and i also saw how millions of people were commenting under this on HOW GOOD AND EFFECTIVE HIS SPELLS ARE, so i decided to give him a try because i had the mindset for him to be invited for a podcast it means he was legit, so i contacted him and i did all he told me to do and to my surprise my husband whom hasnt spoken to me in 2 years contacted me in 48 hours. I’m living happily with my husband again after 2 yewars of broken marriage and I will not rest till he’s known all over the world. He’s also specialized in lottery spells, protection spells, cures E.T.C. BE WISE AND CONTACT HIM TODAY AND STOP FALLING VICTIM TO THESE ONLINE SCAMMERS. Get connected with DR MARIAN VIA:
EMAIL: marianspells@gmail.com
Whatsapp: +2349160402535
I was ruptured and lost all my life savings when I invested in cryptocurrencies and got into the wrong hands, i had $200,000 in BTC stolen from me. I was about to lose hope in life after hearing that my lost bitcoin can’t be found or recovered. During my fraustration I came across an article online about a recovery specialist called Jamesmckaywizard, and on how he has been helping people recover their lost funds via scam or any other illegal means, I contacted them and decided to work with them just to give it a try. I never thought it would be feasible, but to my greatest amazement, they were able to recover the money that was taken from me all thanks to Mr. James and his team. I had to share this here and to anyone who might require such a service. Regarding BTC recovery or money lost to scammers/Hacking services you can reach out to them on..: WHATS APP: +44 7826 613094 OR EMAIL: jamesmckaywizard@gmail.com
HOW I REUNITED WITH MY EX AFTER TWO YEARS OF SEPARATION.
DISCLAIMER!!!
This is my own little way of helping people who are going through what I went through.
My story is like that of Beauty and the beast.
I got married to my first love when I was 23 and we have a beautiful daughter together.My husband literally adore the ground I walk on and he means the world to me. We were sohappy as a unit until 3 rd September 2018, when tragedy struck and I was involved in a ghastlymotor accident which left me bed ridden and confined to a wheelchair ever since.It was as though my whole world has crumbled as I became helpless and a burden to my loved ones. My little daughter of 8years suffered the most emotionally in all of this. However, my husband was giving me all the support both physically and emotionally as I was being nursed back to health. However, as my health deteriorated with the passage of time, I noticed my husband’s attitude towards me had changed. He started keeping late nights and coming home drunk. This continued for some time and then what I feared the most happened. One faithful morning, he moved out of the house without a word. He wouldn’t return his calls or messages. Even his family members claimed not to know his where about. By this time, my kid sister had moved in with me to help with the chores and taking care of our daughter. I had countless sleepless night and would drench my pillow every night before going to bed. Then there was this Sunday evening that my kid sister invited her friend over for dinner. He met me at the lobby on my wheelchair and was very warm and chatty. It was obvious my sister had already briefed him on my situation. We ate dinner and during our conversation, he said his acquaintance had a similar situation like I did with my husband and the lady’s husband is now reunited with her and their kids after she encountered some certain man. I hesitated at first since my case was different but my sister somehow convinced me to give it a try and I obliged. We connected and I was introduced to DR MARIAN. Let me not bore you with my long sermons. To cut the long story short, the only man I ever loved, the man that walked me down the aisle is back home where he rightly belong. RIGHT BESIDE ME AND MY DAUGHTER Thank you DR MARIAN for taking your time to attend to my needs. I had already given up on online spells Because of my past experiences with scammers who claim to be what they are not, But DR MARIAN made me happy again. DR MARIAN is an expert at what he does with 30 years plus of experince and i strongly recommend him to anyone facing any matrital issues as his works are 100 percent GUARANTEED which i can continue to testify to. DONT LET THESE NUMEROUS ADS YOU SEE ONLINE OF SOMEONE TESTIFYING ABOUT A DR FOOL YOU AS THEY ARE ALL FAKE. DR MARIAN STILL REMAIN THE ONLY TRUE SPELL CASTER I KNOW AS HE HAS PROVEN TO BE LEGIT AND HELPED ME. SO BE SMART AND CONTACT HIM NOW TO GET YOUR PROBLEM SOLVED VIA:
EMAIL: marianspells@gmail.com
Whatsapp: +2349160402535
HOW I REUNITED WITH MY EX AFTER TWO YEARS OF SEPARATION.
DISCLAIMER!!!
This is my own little way of helping people who are going through what I went through.
My story is like that of Beauty and the beast.
I got married to my first love when I was 23 and we have a beautiful daughter together.My husband literally adore the ground I walk on and he means the world to me. We were sohappy as a unit until 3 rd September 2018, when tragedy struck and I was involved in a ghastlymotor accident which left me bed ridden and confined to a wheelchair ever since.It was as though my whole world has crumbled as I became helpless and a burden to my loved ones. My little daughter of 8years suffered the most emotionally in all of this. However, my husband was giving me all the support both physically and emotionally as I was being nursed back to health. However, as my health deteriorated with the passage of time, I noticed my husband’s attitude towards me had changed. He started keeping late nights and coming home drunk. This continued for some time and then what I feared the most happened. One faithful morning, he moved out of the house without a word. He wouldn’t return his calls or messages. Even his family members claimed not to know his where about. By this time, my kid sister had moved in with me to help with the chores and taking care of our daughter. I had countless sleepless night and would drench my pillow every night before going to bed. Then there was this Sunday evening that my kid sister invited her friend over for dinner. He met me at the lobby on my wheelchair and was very warm and chatty. It was obvious my sister had already briefed him on my situation. We ate dinner and during our conversation, he said his acquaintance had a similar situation like I did with my husband and the lady’s husband is now reunited with her and their kids after she encountered some certain man. I hesitated at first since my case was different but my sister somehow convinced me to give it a try and I obliged. We connected and I was introduced to DR MARIAN. Let me not bore you with my long sermons. To cut the long story short, the only man I ever loved, the man that walked me down the aisle is back home where he rightly belong. RIGHT BESIDE ME AND MY DAUGHTER Thank you DR MARIAN for taking your time to attend to my needs. I had already given up on online spells Because of my past experiences with scammers who claim to be what they are not, But DR MARIAN made me happy again. DR MARIAN is an expert at what he does with 30 years plus of experince and i strongly recommend him to anyone facing any matrital issues as his works are 100 percent GUARANTEED which i can continue to testify to. DONT LET THESE NUMEROUS ADS YOU SEE ONLINE OF SOMEONE TESTIFYING ABOUT A DR FOOL YOU AS THEY ARE ALL FAKE. DR MARIAN STILL REMAIN THE ONLY TRUE SPELL CASTER I KNOW AS HE HAS PROVEN TO BE LEGIT AND HELPED ME. SO BE SMART AND CONTACT HIM NOW TO GET YOUR PROBLEM SOLVED VIA:
EMAIL: marianspells@gmail.com
Whatsapp: +2349160402535
Leave a comment