BEST FOODS TO EAT WHILE PREGNANT
A proper diet during pregnancy is very important for reducing health risks both for the mother and for the child. What are the best foods to eat while pregnant? Read this article to discover them.
Nutrition during pregnancy
The quality of maternal nutrition during pregnancy is one of the factors that can significantly affect the health of the mother and the unborn child.
It is, therefore, appropriate to pay attention to the feeding of the mother-to-be, until the entire period in which the child will be breastfed.
Nutrition during pregnancy must have specific characteristics, which have been studied by nutrition scientists and gynecologists according to the real physiological needs dictated by the pregnancy condition. However, advice and guidelines must be personalized, because every pregnant woman is different and has nutritional requirements to respect.
For this reason, we can see what the best foods to eat during pregnancy in general are.
Best foods to eat while pregnancy
During pregnancy, the woman’s body "gives" important nutrients that are useful to the fetus. These are vitamins, including vitamin B and folate, minerals including calcium and iron, fatty acids, and sugars.
To be able to keep in balance the own contribution of such substances without being in deficit, the mother-to-be must choose specific foods.
The best foods to eat while pregnant are:
Carbohydrates. They cannot miss, and, they should be eaten more during pregnancy. They must be present in every meal in the form of bread, pasta, rice, rusks or biscuits, breakfast cereals, cereals in salads and soups (millet, barley, buckwheat, corn, etc.), legumes (yes, they also contain carbohydrates, in addition to proteins), potatoes.
Fresh seasonal fruit, also perfect as a snack or in the form of juices or centrifuges.
Vegetables must be present at every meal. In these foods, especially green leafy vegetables, cabbages, raw tomatoes, peppers, there is a high amount of vitamin C (also contained in many fruits including citrus fruits, kiwis, strawberries, etc.), essential for the absorption of iron of non-animal origin.
Dried fruit. It is an excellent snack, especially in the advanced stage of pregnancy, when the appetite increases. It provides proteins, "good" fats, fibers to combat the tendency to common constipation at this stage. Dried fruit be consumed in small portions every day, better if during breakfast or in the early part of the day, for example as a mid-morning snack, in combination with fresh fruit.
In addition to the best foods to eat while pregnant, it is also important to understand which foods to avoid while pregnant.
Keep reading.
Foods to avoid while pregnant
In pregnancy, some foods can be harmful to the mother and fetus.
- Alcoholic beverages are completely forbidden. The reason is easy to understand: the fetus is not able to metabolize alcohol, because he/she does not yet have a liver and enzymes, therefore this substance remains in his/her body, intoxicating it.
- Coffee and drinks containing psychostimulant substances should be avoided or consumed occasionally,
- Raw proteins: seafood, meat and fish, raw eggs, raw milk. All these foods should be consumed after cooking to avoid the risk of infections such as toxoplasmosis, salmonellosis, and listeriosis;
- Unwashed vegetables and fruit. If, for example, you should eat a rich mixed salad, it is good to wash every single vegetable.
Did you find interesting this article about the best foods to eat while pregnant and those to avoid? Share it with all moms-to-be you know!
Remember: if you want more nutritional information, get in touch with our knowledgeable nutritionists.
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(2) If you want your Ex Boyfriend/Girlfriend back.
(3) If you want strong protection.
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(11) If you want a STOP His Roving Eyes Spell.
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(1) If you want your Divorced Husband/Wife back.
(2) If you want your Ex Boyfriend/Girlfriend back.
(3) If you want strong protection.
(4) You want to be Promoted in your Office.
(5) You want Women/Men to run after you.
(6) If you want Children.
(7) You want to be Rich Forever.
(8) You want to make your Husband/Wife to be yours forever.
(9) Or you have been scammed and you want to Recover your Lost Money.
(10) If you want a Make Me Sexy Spell.
(11) If you want a STOP His Roving Eyes Spell.
(12) If you want a Rejuvenated Love Spell.
(13) If you want a Be Faithful To Me Spell.
(14) If you want to prevent or keep others from talking about my man.
(15) Remove Bad Spells from Homes, Business.
(16) Stop your Marriage or Relationship from Breaking Apart.
(17) Remove the Back Spot that keeps on taking your Money Away.
(18) Find out why you are not progressing in Life and the Solution.
(19) Ensure Excellent School Grades even for Children with Mental Disabilities.
(20) Get promotion you have Desired for a Long Time at Work or in your Career.
(21) Heal Barrenness in Women and Disturbing Menstruation.
(22) Guarantee you Win the Troubling Court Cases.
(23) Get the Spell to Win a Lottery.
(24) Diabetes Cure and Remedy.
(25) Herpes Cure and Remedy.
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(30) IF YOU WANT TO RECOVER YOUR MONEY FROM SCAMMERS.
(31) IF YOU WANT TO TAKE REVENGE ON SCAMMMERS WHO STOLE YOUR MONEY.
(32) IS YOUR HEALER TAKING LONG TO SOLVE YOUR PROBLEMS? THIS IS YOUR CHANCE TO BE HELPED QUICKLY.
I STRONGLY RECOMMEND HIM. I ADVISE YOU CONTACT HIM TODAY AND BE HAPPY AND DONT LET THESE FAKE ADS ONLINE DECIEVE YOU, AS DR MARIAN STILL REMAIN THE ONLY TRUE EXISTING SPELL CASTER ALIVE AS HE HAS PROVEN THAT TO ME ALREADY AFTER MY ENCOUNTER WITH SO MANY SCAMMERS ONLINE. You can contact HIM via:
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Whatsapp: +2349160402535
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if you are in need of a spell caster to help you with your Situation, First I would advise you to beware of offers on the internet as well as announcements. Observe carefully because 90% of these ads are fraud uses. Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN which till now i would say still REMAINS THE ONLY TRUE EXISTING SPELL CASTER ALIVE. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 2 years. All thanks to DR MARIAN who brought him back to me. DR MARIAN is an expert in what HE does WITH EXPERIENCE OF 45 YEARS IN SPELL CASTING AND HERBAL MEDICINE TO CURE ANY KIND OF DISEASE THAT YOU MAY HAVE, CONTACT HIM ON ANY KIND OF ISSUES YOU MAY HAVE THAT IS BOTHERING YOU AS HE CAN HELP YOU SOLVE PROBLEMS AS LISTED BELOW: Email: marianspells@gmail.com OR Whatsapp: +2349160402535
(1) If you want your Divorced Husband/Wife back.
(2) If you want your Ex Boyfriend/Girlfriend back.
(3) If you want strong protection.
(4) You want to be Promoted in your Office.
(5) You want Women/Men to run after you.
(6) If you want Children.
(7) You want to be Rich Forever.
(8) You want to make your Husband/Wife to be yours forever.
(9) Or you have been scammed and you want to Recover your Lost Money.
(10) If you want a Make Me Sexy Spell.
(11) If you want a STOP His Roving Eyes Spell.
(12) If you want a Rejuvenated Love Spell.
(13) If you want a Be Faithful To Me Spell.
(14) If you want to prevent or keep others from talking about my man.
(15) Remove Bad Spells from Homes, Business.
(16) Stop your Marriage or Relationship from Breaking Apart.
(17) Remove the Back Spot that keeps on taking your Money Away.
(18) Find out why you are not progressing in Life and the Solution.
(19) Ensure Excellent School Grades even for Children with Mental Disabilities.
(20) Get promotion you have Desired for a Long Time at Work or in your Career.
(21) Heal Barrenness in Women and Disturbing Menstruation.
(22) Guarantee you Win the Troubling Court Cases.
(23) Get the Spell to Win a Lottery.
(24) Diabetes Cure and Remedy.
(25) Herpes Cure and Remedy.
(26) Hepatitis A, B, C Cure and Remedy.
(27) Cancer cure and Remedy.
(28) HIV/ AID Cure and Remedy.
(29) Syphilis Cure and Remedy e.t.c…
(30) IF YOU WANT TO RECOVER YOUR MONEY FROM SCAMMERS.
(31) IF YOU WANT TO TAKE REVENGE ON SCAMMMERS WHO STOLE YOUR MONEY.
(32) IS YOUR HEALER TAKING LONG TO SOLVE YOUR PROBLEMS? THIS IS YOUR CHANCE TO BE HELPED QUICKLY.
I STRONGLY RECOMMEND HIM. I ADVISE YOU CONTACT HIM TODAY AND BE HAPPY AND DONT LET THESE FAKE ADS ONLINE DECIEVE YOU, AS DR MARIAN STILL REMAIN THE ONLY TRUE EXISTING SPELL CASTER ALIVE AS HE HAS PROVEN THAT TO ME ALREADY AFTER MY ENCOUNTER WITH SO MANY SCAMMERS ONLINE. You can contact HIM via:
Email: marianspells@gmail.com
Whatsapp: +2349160402535
REMEDY TO ALL YOUR PROBLEMS
if you are in need of a spell caster to help you with your Situation, First I would advise you to beware of offers on the internet as well as announcements. Observe carefully because 90% of these ads are fraud uses. Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN which till now i would say still REMAINS THE ONLY TRUE EXISTING SPELL CASTER ALIVE. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 2 years. All thanks to DR MARIAN who brought him back to me. DR MARIAN is an expert in what HE does WITH EXPERIENCE OF 45 YEARS IN SPELL CASTING AND HERBAL MEDICINE TO CURE ANY KIND OF DISEASE THAT YOU MAY HAVE, CONTACT HIM ON ANY KIND OF ISSUES YOU MAY HAVE THAT IS BOTHERING YOU AS HE CAN HELP YOU SOLVE PROBLEMS AS LISTED BELOW: Email: marianspells@gmail.com OR Whatsapp: +2349160402535
(1) If you want your Divorced Husband/Wife back.
(2) If you want your Ex Boyfriend/Girlfriend back.
(3) If you want strong protection.
(4) You want to be Promoted in your Office.
(5) You want Women/Men to run after you.
(6) If you want Children.
(7) You want to be Rich Forever.
(8) You want to make your Husband/Wife to be yours forever.
(9) Or you have been scammed and you want to Recover your Lost Money.
(10) If you want a Make Me Sexy Spell.
(11) If you want a STOP His Roving Eyes Spell.
(12) If you want a Rejuvenated Love Spell.
(13) If you want a Be Faithful To Me Spell.
(14) If you want to prevent or keep others from talking about my man.
(15) Remove Bad Spells from Homes, Business.
(16) Stop your Marriage or Relationship from Breaking Apart.
(17) Remove the Back Spot that keeps on taking your Money Away.
(18) Find out why you are not progressing in Life and the Solution.
(19) Ensure Excellent School Grades even for Children with Mental Disabilities.
(20) Get promotion you have Desired for a Long Time at Work or in your Career.
(21) Heal Barrenness in Women and Disturbing Menstruation.
(22) Guarantee you Win the Troubling Court Cases.
(23) Get the Spell to Win a Lottery.
(24) Diabetes Cure and Remedy.
(25) Herpes Cure and Remedy.
(26) Hepatitis A, B, C Cure and Remedy.
(27) Cancer cure and Remedy.
(28) HIV/ AID Cure and Remedy.
(29) Syphilis Cure and Remedy e.t.c…
(30) IF YOU WANT TO RECOVER YOUR MONEY FROM SCAMMERS.
(31) IF YOU WANT TO TAKE REVENGE ON SCAMMMERS WHO STOLE YOUR MONEY.
(32) IS YOUR HEALER TAKING LONG TO SOLVE YOUR PROBLEMS? THIS IS YOUR CHANCE TO BE HELPED QUICKLY.
I STRONGLY RECOMMEND HIM. I ADVISE YOU CONTACT HIM TODAY AND BE HAPPY AND DONT LET THESE FAKE ADS ONLINE DECIEVE YOU, AS DR MARIAN STILL REMAIN THE ONLY TRUE EXISTING SPELL CASTER ALIVE AS HE HAS PROVEN THAT TO ME ALREADY AFTER MY ENCOUNTER WITH SO MANY SCAMMERS ONLINE. You can contact HIM via:
Email: marianspells@gmail.com
Whatsapp: +2349160402535
REMEDY TO ALL YOUR PROBLEMS
if you are in need of a spell caster to help you with your Situation, First I would advise you to beware of offers on the internet as well as announcements. Observe carefully because 90% of these ads are fraud uses. Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN which till now i would say still REMAINS THE ONLY TRUE EXISTING SPELL CASTER ALIVE. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 2 years. All thanks to DR MARIAN who brought him back to me. DR MARIAN is an expert in what HE does WITH EXPERIENCE OF 45 YEARS IN SPELL CASTING AND HERBAL MEDICINE TO CURE ANY KIND OF DISEASE THAT YOU MAY HAVE, CONTACT HIM ON ANY KIND OF ISSUES YOU MAY HAVE THAT IS BOTHERING YOU AS HE CAN HELP YOU SOLVE PROBLEMS AS LISTED BELOW: Email: marianspells@gmail.com OR Whatsapp: +2349160402535
(1) If you want your Divorced Husband/Wife back.
(2) If you want your Ex Boyfriend/Girlfriend back.
(3) If you want strong protection.
(4) You want to be Promoted in your Office.
(5) You want Women/Men to run after you.
(6) If you want Children.
(7) You want to be Rich Forever.
(8) You want to make your Husband/Wife to be yours forever.
(9) Or you have been scammed and you want to Recover your Lost Money.
(10) If you want a Make Me Sexy Spell.
(11) If you want a STOP His Roving Eyes Spell.
(12) If you want a Rejuvenated Love Spell.
(13) If you want a Be Faithful To Me Spell.
(14) If you want to prevent or keep others from talking about my man.
(15) Remove Bad Spells from Homes, Business.
(16) Stop your Marriage or Relationship from Breaking Apart.
(17) Remove the Back Spot that keeps on taking your Money Away.
(18) Find out why you are not progressing in Life and the Solution.
(19) Ensure Excellent School Grades even for Children with Mental Disabilities.
(20) Get promotion you have Desired for a Long Time at Work or in your Career.
(21) Heal Barrenness in Women and Disturbing Menstruation.
(22) Guarantee you Win the Troubling Court Cases.
(23) Get the Spell to Win a Lottery.
(24) Diabetes Cure and Remedy.
(25) Herpes Cure and Remedy.
(26) Hepatitis A, B, C Cure and Remedy.
(27) Cancer cure and Remedy.
(28) HIV/ AID Cure and Remedy.
(29) Syphilis Cure and Remedy e.t.c…
(30) IF YOU WANT TO RECOVER YOUR MONEY FROM SCAMMERS.
(31) IF YOU WANT TO TAKE REVENGE ON SCAMMMERS WHO STOLE YOUR MONEY.
(32) IS YOUR HEALER TAKING LONG TO SOLVE YOUR PROBLEMS? THIS IS YOUR CHANCE TO BE HELPED QUICKLY.
I STRONGLY RECOMMEND HIM. I ADVISE YOU CONTACT HIM TODAY AND BE HAPPY AND DONT LET THESE FAKE ADS ONLINE DECIEVE YOU, AS DR MARIAN STILL REMAIN THE ONLY TRUE EXISTING SPELL CASTER ALIVE AS HE HAS PROVEN THAT TO ME ALREADY AFTER MY ENCOUNTER WITH SO MANY SCAMMERS ONLINE. You can contact HIM via:
Email: marianspells@gmail.com
Whatsapp: +2349160402535
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