THE BEST PILATES FOR BEGINNERS

THE BEST PILATES FOR BEGINNERS

Do you know what Pilates is? Would you like to start doing Pilates exercises? This article is for you: let’s discover together Pilates for beginners.

What is Pilates?

Pilates is a type of re-educative, preventive, and hypothetically therapeutic gymnastics focused on postural control. Especially the spine and balance control should benefit from regular Pilates exercises.

Unlike many types of gymnastics, the Pilates method follows principles based on a precise philosophical and theoretical basis. It is therefore not a simple set of exercises, but a real method that, in the last sixty years of practice and observation, has developed and continuously refined.

The goal of its creator, Joseph Hubertus Pilates, was to make people more aware of themselves, their body and their mind to unite them into a single, dynamic, and functional entity.

Are you interested in Pilates for beginners? Keep reading.

Pilates benefits

If practiced with continuity, Pilates improves:

  • Flexibility
  • Isometric force and resistance
  • Control and balance.

In general, Pilates is beneficial especially for sedentary people, but there is no evidence that it can be more effective than alternative therapies.

Pilates for back pain? Yes, Pilates can counteract back pain by acting directly on the underlying cause.

More precisely, thanks to this method you can improve posture by eliminating general stiffness and tension, which are some of the main causes of back pain.

Pilates for beginners

Sometimes you don’t have time to go to the gym or go for a run. Would you like to try Pilates at home but don’t know where to start? Pilates at home can be done without the use of machines.

Here some exercises and tips about Pilates for beginners:

THE HUNDRED. Useful for strengthening abdominals. To perform it, lie on a yoga mat, face-up with your legs bent, the lumbar area perfectly adherent to the floor, palms of your hand facing down. Start by slowly lifting your legs upwards, until you completely relax them.

At the same time, place your arms parallel to your body and lift your head and shoulders, keeping them relaxed and away from your ears. At this point, continuing to keep the palms of your hands facing down, make 20 small pushes to the ground with your arms, without touching the floor.

Keep your abdomen rigid for the duration of the exercise. These movements allow you to improve coordination and flexibility.

STRETCH SPINE. Useful Pilates exercises to strengthen the spine. To perform it correctly, start on a yoga mat, with the legs stretched and distant from each other with the opening corresponding to the width of the shoulders. Arms should be stretched and parallel to the legs.

From here it is advisable to exhale and flex, bringing the torso forward and contracting the abdomen. The head must be lowered between the legs, while the arms go forward, always stretched and parallel to the floor, until you get to the maximum deflection possible. Stay a few moments in this position, then inhale and return to the starting position.

Deflection should not be painful, do the exercise within the limits of your possibilities. With the stretch spine, you stretch the muscles of the neck, of the bust, and of the back of the legs.

ROLL OVER. The starting position is on a yoga mat, with the back to the floor, legs stretched out, arms laid down along the sides, and palms of the hands towards the floor.

From here, breathe in and with a light and controlled thrust, bring your legs backward making sure they are as parallel and taut as possible until they touch the floor. From here exhale and return to the starting position slowly, touching the vertebrae with the mat one at a time.

This exercise improves the flexibility of the spine and positively affects the toning of the abdomen and legs.

Pilates at home, as in the gym, has no particular contraindications. It can be carried out by anyone who is in good health. However, Pilates exercises must be carried out in the correct way to avoid muscle strains and other types of problems.

Did you find this article about Pilates for beginners interesting? Share it with your friends!

GET IN TOUCH WITH OUR NUTRITIONISTS

134 comments


  • Tom Dirk

    After an attack on my laptop that saw me lose access to my wallet keys and losing $1.2m worth of crypto, I was admitted to the hospital for weeks and if not for the intervention of loved ones, I’m not sure I will be here to tell this story.
    A few weeks ago, I was hacked and saw me lose all my digital assets including that belonging to my friend. I was extremely disoriented until a post about crypto recovery popped up on my feed and I saw a similar post about Morphohack Cyber Security, a crypto recovery expert, I contacted them immediately and to my surprise, Morphohack Cyber Security was able to recover my crypto assets and secure my wallet for me. Words can not express how grateful I am for their help, and I’m putting this out there to remind people of the importance of being able to get help and knowledge about crypto recovery and security. If you have lost crypto and think it is impossible to get it back then you need to contact Morphohack Cyber Security, they will convince you otherwise and help you get back your crypto assets. Contact them ( MORPHOHACK@CYBERSERVICES . COM )  WHATS APP ( +1 213  672- 4092)  WEB ( MORPHOHACK.WIXSITE. COM/ CYBER)


  • Tom Dirk

    After an attack on my laptop that saw me lose access to my wallet keys and losing $1.2m worth of crypto, I was admitted to the hospital for weeks and if not for the intervention of loved ones, I’m not sure I will be here to tell this story.
    A few weeks ago, I was hacked and saw me lose all my digital assets including that belonging to my friend. I was extremely disoriented until a post about crypto recovery popped up on my feed and I saw a similar post about Morphohack Cyber Security, a crypto recovery expert, I contacted them immediately and to my surprise, Morphohack Cyber Security was able to recover my crypto assets and secure my wallet for me. Words can not express how grateful I am for their help, and I’m putting this out there to remind people of the importance of being able to get help and knowledge about crypto recovery and security. If you have lost crypto and think it is impossible to get it back then you need to contact Morphohack Cyber Security, they will convince you otherwise and help you get back your crypto assets. Contact them ( MORPHOHACK@CYBERSERVICES . COM ) WHATS APP ( +1 213 672- 4092) WEB ( MORPHOHACK.WIXSITE. COM/ CYBER)


  • derrick susan

    Trusted Cryptocurrency/Bitcoin Recovery Expert – Hire Century Web Recovery

    With over 8 years of experience, Century Web Recovery is the best in the business.
    Are you looking for help to recover your stolen cryptocurrency? Have you lost access to your cryptocurrency wallet and think you’ve been hacked? Whether you need to get back lost, hacked, or stolen cryptocurrency, Century Web Recovery Solutions is here to help.

    If you’ve been scammed and lost your cryptocurrency, or if your investment has gone wrong, hiring a good, reputable hacker can make all the difference. They specialize in recovering BTC, ETH, USDT, and more. If you can’t access your account and think you were hacked, their experts can assist you in getting back your lost funds.

    With over 8 years of experience, Century Web Recovery is the best in the business. They offer efficient and secure cryptocurrency recovery solutions. Their team of white-hat hackers is dedicated to solving your problems and helping you recover your lost investments quickly, often within 48 to 72 hours.

    Contact Info:
    WhatsApp: +1 (386) (8052)
    Email: century[@]cyberservices[.]com


  • Hesher Gert

    I’ve been saving in my crypto wallet for years now until my computer was hacked two weeks ago and I lost all my data and crypto assets, I was extremely devastated and lost all hope of ever getting them recovered. I went to the authorities but there was nothing anyone could do to help me recover my crypto assets until I came across a website about Morphohack cybersecurity company, a top-notch security company that has been working effectively and successfully in recovering crypto and data for years, I contacted them about my account, and Morphohack in a space of about 72 hours, was able to recover my crypto assets and my data, and even securing my crypto wallet and data from hackers. I’m truly grateful for their service and I can assure you their success rate is 100%.

    E-Mail: MORPHOHACK@CYBERSERVICES.COM

    WhatsApp: (+1) 2 1 3. – 6 7 2.- 4 0 9 2

    Website: WWW.MORPHOHACK. WIXSITE. COM/CYBER


  • Collins Martins

    How i Finally Recover My Cryptocurrency With The Help Of Century Web Recovery.

    I couldn’t believe my luck when Century Web Recovery managed to retrieve my lost Bitcoin. It was like finding a pot of gold at the end of a digital rainbow. Let me share my own harrowing experience with crypto theft. I recently found myself in the unfortunate position of losing $130,000 to a cunning hacker. It was a devastating blow to my savings and a wake-up call to the vulnerability of the digital world. The feeling of helplessness and anger was overwhelming, and I knew I needed to take action. Not only does cryptocurrency theft deplete our bank accounts, but it also negatively impacts our mental health. These kinds of situations can leave behind stress, worry, and annoyance long after the money has disappeared. We must come up with trustworthy and practical ways to take back what is truly ours. Thank you,
    Century Web Recovery for helping me take back my lost bitcoin. I am dearly appreciative of the way I was helped by you guys. contact Century Web Recovery to help you get your lost or stolen Cryptocurrency by emailing them or visit their website.
    Century Web Recovery can be reached Email: century@cyberservices.com
    WhatsApp +1 (386) (260)- (8052)


Leave a comment