VEGETARIAN, VEGAN AND PESCETARIAN DIET
In recent years more and more people have started to approach a vegan diet, others to a vegetarian diet and some have decided to eliminate from their diet only meat and its derivatives, but not fish (the so-called "pescetarian").
These diets are characterized by daily consumption of vegetables, fruits, cereals and legumes, which reduce the intake of saturated fats and cholesterol and therefore have protective properties against various chronic pathologies.
The EPIC project, an observational study conducted by researchers at the University of Oxford, found that those who consume only plant-based food or possibly even fish are less likely to develop cardiovascular disease, even among those who follow improper behavior such as smoking habits or poor physical activity. This result appears to be due to a lower incidence of certain risk factors such as obesity, hypertension, hypercholesterolemia and type 2 diabetes in the vegetarian and pescetarian population.
Let’s see together what differentiates the vegetarian diet from the vegan and pescetarian ones.
Differences between vegetarian, vegan and pescetarian diet
Vegetarian Diet
Kasvisruokavalion määritelmän sisällä on erilaisia ruokamalleja:
- Lacto-Ovo Vegetarianism: meat and its derivatives and various aquatic species (fish, mollusks and crustaceans) are excluded from the diet. Milk, dairy products and eggs, in addition to plant-based food, are allowed. By adequately alternating the consumption of animal and vegetable protein sources, this type of diet is balanced and balanced.
- Lacto-Vegetarianism: in this type of diet, in addition to meat and fish, the consumption of eggs is also eliminated. It is important to compensate for the exclusion of almost all sources of animal origin with the right proportion of vegetable protein, without exaggerating the consumption of milk and dairy products. It is important, instead, to keep under control the levels of vitamin B12 (an egg can make about half of the daily requirement of this nutrient in an adult), possibly resorting to the use of supplements.
Vegan Diet
This diet provides for the exclusion of all foods of animal origin, including milk and eggs, and is therefore based on the consumption of only vegetables (vegetables, legumes, fruits, mushrooms and algae). The vegan diet must be well planned, because it can expose you to various nutritional deficiencies, such as vitamin B12 deficiency, calcium, zinc, iron or omega-3 fatty acids. In particular, the vegan population needs integration of vitamin B12, since this nutrient is present exclusively in foods of animal origin.
Pescetarian Diet
This term, coined in the early 1990s, refers to a diet without meat, but that includes fish and seafood. Following a pescetarian diet is more difficult to meet nutritional deficiencies: the addition of fish provides, in fact, a good share of "good" fatty acids of the omega-3 series.
The only recommended precaution is to vary as much as possible the type of fish, limiting those of larger size, for example, tuna or swordfish and preferring smaller ones, such as bluefish, to limit the intake of some contaminants present in the sea, like mercury.
The Longevity Diet and pescetarian diet
A specific facet of pescetarianism is the Longevity Diet. It is a semi-vegetarian diet, in which the main source of protein comes from the consumption of legumes, but with the addition of fish 2-3 times a week. It is recommended to choose fish, crustaceans and mollusks with a high content of omega-3/6 and/or vitamin B12 (salmon, anchovies, sardines, cod, bream, trout, seafood and shrimp). Occasionally it is possible to introduce other foods of animal origin such as eggs and some types of cheese, preferably sheep or goat (for example feta or pecorino).
If you want to change your eating habits or want to approach a more plant-based diet, book a nutritional consultation with our nutritionists. It’s free!
Buy 100% undetectable counterfeit money grade AAA+ | SSD CHEM | CLONED CARDS FOR SALE (infodocuments4gmail.com)WhatsApp: +237673528224
We are the best and Unique producer of HIGH QUALITY Undetectable Counterfeit Banknotes, with over a billion
of our products circulating around the world. we produce genuine dollar, British pound and euro banknotes with different serial numbers on each account. We stock semi-finished banknote bases that have already been engraved and designed on the front and back of the various currencies of each denomination. We need a partner with whom we will work discreetly to complete the production of our semi-finished banknote substrates and make them legal tender that we will discuss in a personal meeting if you agree to work with us. We will schedule an appointment to show you everything and discuss all details and prepare samples so you can pass the test to confirm authenticity. All notes will pass important test such as ultraviolet light, pencil test,
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1 314 866 9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
Our counterfeit bank notes are produced taking into consideration all the security features to give them the top quality customers desire. They pass the pen test, UV light test, and possess hologram features, water points.
Our bills can be used in the following places.
-Self service machines
-Markets
-Festivals / other busy places
-Bars
-Shops
-Taxi
-Restaurant
-Snackbar
-Casinos and all other places of these type
BUY CLONED CARDS AVAILABLE AT AFFORDABLE PRICES
CLONED CARDS *********
***********CLONED CARDS *********
***********CLONED CARDS *********
***********CLONED CARDS *********
clones card for sale with high balance instantly dispatched once order is confirmed stop being broke and start shopping everyday
Clone cards are spammed credit cards with clean funds. clone cards are available for cash out in ATMs🏧,Gas stations⛽️,POS Our clone card comes with ATM pin for easy cash outs ™️
HOW DOES IT WORK?💻💳
We use credit card filters to obtain magnetic stripe information of a credit or debit card. The information received is not limited to credit card password, numbers, CVV and expiration date. This information comes in the form of pin (101 or 201) dump. now we use the MSR printer to put received information on a blank card
A blank card that contains information received using credit card filters are called cloned cards. You can use them for in-store shopping (card) or cash payment from an ATM
Shipping is always smooth and safe because the card is always hidden in a book and wrapped neatly to look like a gift. it’s always safe buying your cloned cards from us.
CLONED CARDS *********
LOW BALNACE
200= balance of £ € $ 2k
300= balance of £ € $ 3k
400= balance of £ € $ 4k
500= balance of £ € $ 5k
600= balance of £ € $ 6k
800= balance of £ € $ 8k
900= balance of £ € $ 9k
HIGH BALANCE
1k= balance of £ € $ 10k
2k= balance of £ € $ 20k
3k= balance of £ € $ 30k
4k= balance of £ € $ 40k
5k= balance of £ € $ 60k
7k= balance of £ € $ 90k
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1 314 866 9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
PAYPAL TRANSFER ********
PAYPAL TRANSFER ********
PAYPAL TRANSFER ********
Paypal Transfer :-
Using hacked and verified Paypal accounts to transfer Paypal account to account transfer .
Im doing Paypal transfer to my safe accounts first and then into customers accounts ,
So you dont have any headache to clean the money because its already clean when i transfer it into my account .
Pay Pal And Cash App Transfers rate both are same
PAY-PAL – XOOM Cash App Transfer RATES:
TODAY’S RATE :
1,500$ Transfer = 150$ Bitcoins
2,000$ Transfer = 180$ Bitcoins
3,000$ Transfer = 200$ Bitcoins
4,000$ Transfer = 250$ Bitcoins
5,000$ Transfer = 280$ Bitcoins
6,000$ Transfer = 300$ Bitcoins
8,000$ Transfer = 400$ Bitcoins
One paypal transfer per person only
Your PayPal will not close all payments will be sent Friends and Family payment
Why are we sending Paypal money?
If you know it is hard to convert paypal money to btc quickly. So we have 1000’s of hacked/spammed Paypal accounts database we get daily, we want BTC fast, so we do not mind sending PayPal money to people in exchange for BTC.
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1 314 866 9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
Whatsapp : (+1 (540) 632-0642)
email..sellingstuffs49@gmail.com
telegram..@undetectedPP
4MMC Mephedrone Crystals for sale | Buy Eutylone Online(1 (540) 632-0642)
Buy Eutylone online,Etizolam powder,2fdck,4fadb,5fadb 6cl powder Whatsapp : (1 (540) 632-0642)
BUY eutylone ,KU,NU, Alprazolam,Etizolam, protonitazene, metonitazene,etazene,bromazolam mdma crystals and other research chemicals at very good prices
Buy ECSTASY Pills
BUY Alprozolam
BUY XANAX pills
BUY 5cl
BUY 6fa
BUY 5cladba
BUY MDMA
BUY APVP
Buy eutylone
Buy NU
Buy KU
Buy Isotodesnitazene
Buy Protonitazene
Buy Butonitazene
Buy Fluonitazene
Buy Etodesnitazene
Buy Metodesnitazene
Buy Metazene
Buy Etodesnitazene
Buy Etazene
Buy Protodesnitazene
Buy bromazolam
Buy MDMA
Buy MAM-2201
Buy 4MMC
Buy MDAI
Buy MN-24
Buy PB-22
Buy 5F-PB-22
Buy 5F-UR
Buy 2-FA
Buy Pentetrone
Buy Methylone Crystal
Buy 5F-AKB-48
Buy Dimethocaine
Buy 4-MEC
Buy A-pvp
Buy AB-Fubinaca
Buy 5F-AB-Fubinaca
Buy AB-Piñata
Buy 5F-AB-Pinaca
Buy 5-MEO-DALT
Buy 5-MEO-MIPT
Buy MPA
Buy PB-8
Buy 5-APDB
Buy MXE
Buy Ethylpenidate
Buy JWH-250
Buy MDPV
Buy MDMA
Buy KETAMINE
etc
Whatsapp : (+1 (540) 632-0642)
sellingstuffs49@gmail.com
telegram..@undetectedPP
SELLING FRESH USA UK CANADA SSN SIN SPAMMED & VERIFIED
USA DATABASE-FULLZ-LEADS ( updated upto 2025 – All info is verified & guaranteed )
CONTACT US 24/7
Tele gram → @Albertz101
mail → albert artemis six at g mail dot com
-SSN SIN DOB Address Phone Email
-SSN DOB DL Address Employement & Bank Info Routing number
-USA All info available with guarantee
-DL Photos Front Back with SSN
-High Credit Scores Pros
-DL Fullz with issue & exp dates
-SWEEPSTAKES AND GAMBLING LEADS
-MORTGAGE LEADS
-CRYPTO DATABASE
-FOREX DATABASE
-STOCK MARKET TRADER LEADS
-EDUCATION LEADS
-INSURANCE LEADS
-PAYDAY LOAN LEADS
-SWEEPSTAKES AND GAMBLING LEADS
-CASINO DATABASE
-HOME OWNERS LEADS
-EMPLOYEE LEADS
-USA BANK LEADS
-EIN FULLZ
-Young & Old Age Fullz
-CC with CVV
-Dumps with Pin codes
TOOLS
________
Spamming Tools & tutorials
-Web-mailers -Bulk Email Sender
-Scampage tools and tutorials
-Carding Tools & Tutorials
-C-Panels & Web mailers
-Bulk SMS Senders & Email Senders
-SMTP Linux Root
-Loan Methods & CC Dumps Cash out Methods
Payment Method USDT /ETH /BTC /PAYPAL
If u buy over 1000 fullz data , I’ll to give you best price
I have a replacement policy for bad data
#FULLZ #SINFULLZ#REALDLSCAN #YoungAgeFullz #Fullzseller #CANADAFULLZ
#FULLZCANADA #SellerSINDOB #ShopSINDOB#BusinessFullzCanada
#CanadaLeads#HighCSPRos #HighCreditFullz #Fullzseller #UKFULLZ
I promptly reported the incident to the FBI and provided all the necessary documentation. While they took the matter seriously, they were ultimately unable to recover the funds.
Thankfully, a coworker referred me to ICON Asset Recovery. I contacted them and shared all the details of my case. They were responsive, professional, and compassionate from the very beginning. To my immense relief, they were able to recover the full amount I had lost within just a few weeks.
I’m truly grateful for their expertise and support throughout what was a deeply stressful experience. If anyone else finds themselves in a similar situation, I wholeheartedly recommend reaching out to ICON Asset Recovery. They gave me hope when I thought all was lost and most importantly, they helped me get my money back.
For assistance or inquiries, you can contact Icon Asset Recovery through:
Website: https://iconassetsrecovery.com Email: services@iconassetsrecovery.com WhatsApp: +1 (850) 370-4547 Telegram: @Icon_assets_recoveryHeeft u een lening nodig met een betaalbare rente van 2%? Wij bieden alle soorten leningen aan, variërend van minimaal € 10.000 tot maximaal € 2.000.000, zonder voorafgaande kosten.
E-mailadres van de kredietverstrekker: agenthinson@gmail.com
WhatsApp van de kredietverstrekker: +18138503114
Geïnteresseerde aanvragers dienen zich aan te melden met de volgende gegevens:
Naam van de aanvrager:
Gewenst leenbedrag:
Looptijd:
Land:
WhatsApp-nummer:
Hoe heeft u ons gevonden?:
Jätä kommentti