7 băuturi detoxifiante pentru purificarea organismului
Uneori, organismul nostru are nevoie de detoxifiere din cauza stresului, unei diete hipercalorice, balonării și a multor alte probleme. O detoxifiere după sărbători? Exact ce îți trebuie! Continuă să citești pentru a descoperi cele mai bune băuturi detox pentru tine.
Cură detoxifiantă
Ce înseamnă să faci o cură de detoxifiere? Avem adesea nevoie să ne purificăm sistemul digestiv, accelerând eliminarea toxinelor, eliminând excesul de lichide și revitalizând organismul. O cură de detoxifiere ajută la recăpătarea stării de bine fizice și mentale.
Băuturi detoxifiante
Apă detox aromatizată cu fructe și legume, smoothie-uri vitaminizante, băuturi bogate în superalimente sau un bulion ușor, iată 7 băuturi detox utile pentru purificarea organismului.
Un suc de lămâie la trezire
Acțiunea lămâii asupra secreției de bilă favorizează funcția ficatului și, în general, stimulează digestia. Lămâia conține fibre solubile, vitamina C, calciu și este un antioxidant excelent. În plus, după cum știm deja, antioxidanții sunt foarte buni pentru detoxifiere. Lămâia are efecte benefice asupra glicemiei și asimilării grăsimilor.
Un smoothie verde
Pătrunjelul este o sursă incredibilă de vitamina C, un mare ajutor pentru organismul nostru. Pentru a absorbi o cantitate generoasă de pătrunjel, combină-l cu fructe bogate în fibre, cum ar fi mărul. Rețeta pentru acest smoothie verde? Ia mere organice și amestecă-le cu zece fire de pătrunjel. Dacă nu ești fan pătrunjel, completează băutura detox cu frunze de spanac sau castravete.
Inevitabilul ceai verde
Ceaiul verde a fost întotdeauna un excelent ceai detox și o sursă de antioxidanți, care ajută la combaterea radicalilor liberi (agresorii celulelor noastre) și, prin urmare, contribuie la menținerea pielii tinere. Nu este nevoie să bei 2 litri de ceai pentru a beneficia de aceste proprietăți, câteva cești sunt suficiente. Amintește-ți: ceaiul este foarte diuretic, așa că nu face exces și alternează-l cu apă.
Ceai de ghimbir
Printre cele mai bune băuturi detox pentru organism se numără ceaiul de ghimbir, o băutură caldă fără ceai, considerată o alternativă bună la ceaiul verde.
Sucuri organice
O altă alegere bună dintre băuturile detox este sucul de fructe. Este o sursă bună de antioxidanți, vitamine și alți stimulatori energetici ai micronutrienților, fără un aport caloric ridicat. Este de preferat să alegi sucurile de legume în locul celor de fructe, deoarece conțin mai mult zahăr (chiar dacă este natural), și să bei sucul imediat după preparare pentru a beneficia de toți nutrienții.
Un smoothie de sfeclă
Sfecla conține adevărate comori nutritive dacă este consumată crudă. O iubim în special pentru conținutul de vitamina B, vitamina C și numeroase oligoelemente. Este leguma revitalizantă prin excelență și este bogată în fibre. Cum o poți prepara într-o băutură detoxifiantă? Amestecând-o cu puțin țelină, castravete, morcov și măr.
Apă aromatizată
Acum a devenit un adevărat trend! Foarte ușor de preparat și eficient. Poți pune în carafa cu apă kiwi, castravete, lămâie și le lași puțin la infuzat.
Dieta ProLon
O altă modalitate de a declanșa procesul natural de curățare și întinerire a celulelor, care susține îmbătrânirea sănătoasă, este Dieta care imită postul. Luni, 20 septembrie, va avea loc a cincea ediție a Săptămânii Postului. Cumpără-ți kitul ProLon și alătură-te grupului FB pentru a-ți împărtăși experiența cu toți Fastingatorii europeni.
Vrei mai multe informații despre dieta ProLon? Contactează gratuit nutriționiștii noștri specializați.
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