INTERMITTENT FASTING: 7 FALSE MYTHS
There are many Hollywood icons who practice intermittent fasting, such as Jennifer Aniston and Halle Berry. But what is intermittent fasting? It is a dietary strategy in which a period of feeding is intentionally alternated with a period of fasting. You do this already when you sleep, but intermittent fasting tends to widen your normal fasting window by lengthening the part of the day or alternating fasting days with feeding days during the week.
There are different approaches and above all, there are different false myths. First of all, DIY is not worth it. You have to be followed by an expert. Keep reading to discover seven false myths linked to intermittent fasting.
Intermittent fasting and false myths
- It is miraculous to lose weight. True and False. Intermittent fasting can be used to facilitate weight loss, however, it is not a guaranteed result. Achieving an overall calorie deficit, consuming fewer calories than those that your body burns, is what produces weight loss. Therefore, if you consume more calories than those that your body burns in the meal window, you will not see a weight decrease.
- All intermittent fasts are the same. False. There are different types of intermittent fasting plans. The different forms of fasting are not the same, partly because some are easier than others, but also because some phases adapt better to the natural circadian rhythm of our body, thus lowering insulin levels, increasing the hormones burning fat and decreasing appetite. Read the article at this link to find out about different types of fasting.
- Does not mean to skip breakfast. Many people who follow this diet tend to schedule windows to eat later during the day, which allows greater flexibility and to manage hunger and cravings.
- You can eat whatever you want during the meal window. No. The meal window is not a time to binge or recover lost food opportunities, it is a time to have a well-balanced diet.
- Intermittent fasting slows down the metabolism. False. In contrast, fasting, when it is done for short intervals of time, such as 16:8, has been shown to actually increase metabolism and improve its adaptability. If the body does not receive food, it obviously cannot drop the metabolism to zero. It must obviously burn calories to stay alive. Some hormones make it possible to switch from the energy source of sugars to that of fats. During intermittent fasting, the body does not reduce the basic metabolism and begins to take nourishment from fat reserves.
- You should also limit your water intake. No, it is false. Restricting water is not a good idea, rather you must consume all that you feel the need.
- It causes a dangerous lowering of blood sugar. Our body has many mechanisms to keep blood sugar levels monitored. During intermittent fasting, it takes glycogen from the liver and transforms it into glucose to be put into circulation. What happens when the glycogen reserves run out? The body takes glycerol from fats, then inside the liver through the process called "glucogenesis" turns glycerol into glucose and puts it into the bloodstream. It means that the sugar level does not drop dangerously during fasting. Obviously clinical or particular cases are another matter.
Among the different types of fasting, we offer you the possibility to follow a fasting without giving up food. How is it possible? With the Fasting Mimicking Diet® that nourishes your body while supporting overall health. Book now your free nutritional consultation with our nutrition coach and buy your ProLon® kit.
HOW DO I RECOVER MY LOST CRYPTOCURRENCY FROM FAKE INVESTMENT PLATFORM // CONTACT FRAUD FIGHTER
The cryptocurrency market has grown more unstable, and these investment firms have preyed on those hoping to earn handsomely from their cryptocurrency holdings. As one of the victims of a fraudulent cryptocurrency investment scheme, I lost $221,000 in all. Luckily, I was able to contact FRAUD FIGHTER HACKER RECOVERY, the most well-known and reliable cryptocurrency recovery firm, who was able to assist me in getting my cryptocurrency back. I was left behind and was unable to access my investment accounts or cryptocurrency wallet. I am thrilled and appreciative of FRAUD FIGHTER HACKER RECOVERY’s assistance in helping me retrieve $221,000 of my cryptocurrency funds. Regards.
EMAIL: Fraudfighterhackers@gmail.com
WEBSITE: Fraudfighterhacker.wixsite.com/fraud-fighter-hacker
HOW DO I RECOVER MY LOST CRYPTOCURRENCY FROM FAKE INVESTMENT PLATFORM // CONTACT FRAUD FIGHTER
The cryptocurrency market has grown more unstable, and these investment firms have preyed on those hoping to earn handsomely from their cryptocurrency holdings. As one of the victims of a fraudulent cryptocurrency investment scheme, I lost $221,000 in all. Luckily, I was able to contact FRAUD FIGHTER HACKER RECOVERY, the most well-known and reliable cryptocurrency recovery firm, who was able to assist me in getting my cryptocurrency back. I was left behind and was unable to access my investment accounts or cryptocurrency wallet. I am thrilled and appreciative of FRAUD FIGHTER HACKER RECOVERY’s assistance in helping me retrieve $221,000 of my cryptocurrency funds. Regards.
EMAIL: Fraudfighterhackers@gmail.com
WEBSITE: Fraudfighterhacker.wixsite.com/fraud-fighter-hacker
my name is Hellen Johnson i,m from washington losing my job was a devastating blow, and just when I thought things couldn’t get any worse, I found myself grappling with an even more distressing situation. A week after being laid off, I fell victim to a ruthless cyber attack that wiped out my Bitcoin account, draining it of its £53,000 worth of digital currency. The feeling of betrayal and devastation was overwhelming, as I struggled to come to terms with the magnitude of the loss. The hackers had managed to gain access to my Bitcoin account credentials, leaving me feeling utterly vulnerable and exposed. It was a violation of not just my financial security, but also my sense of trust and privacy. The realization that my hard-earned savings had been plundered by faceless criminals left me reeling with shock and disbelief. In my darkest hour, a friend reached out with a glimmer of hope. They referred me to SMOOTH RECOVERY , a renowned asset recovery team specializing in combating cybercrime. With little left to lose, I reached out to them, sharing all the necessary information about the incident in the hopes of finding some semblance of justice amidst the chaos. To my amazement, the team at SMOOTH RECOVERY sprang into action with unwavering determination. Utilizing their advanced technology and expertise, they embarked on a relentless pursuit to track down the hackers and recover my stolen bitcoins. It was a race against time, but their commitment to helping victims like myself never wavered. Days turned into weeks as the investigation unfolded, each moment filled with uncertainty and anxiety. But finally, after what felt like an eternity, I received the news I had been desperately hoping for – SMOOTH RECOVERY had successfully traced the hackers and recovered my stolen bitcoins. The sense of relief and gratitude that washed over me was indescribable, as I realized that justice had finally been served. However, the assistance provided by smooth recovery didn’t end there. In addition to recovering my lost funds, they also helped me secure my digital access reliably, providing invaluable guidance and support to prevent future cyber attacks. Their dedication to their client’s safety and well-being is truly commendable, and I am forever grateful for their unwavering commitment to helping individuals like myself navigate the complexities of cybercrime. In the aftermath of this harrowing experience, I am filled with a newfound sense of resilience and determination. While the scars of the past may never fully heal, I take solace in knowing that I have the support of organizations like SMOOTH RECOVERY to help me rebuild and reclaim my financial freedom. Contact info; smoothrecovery3 @gmail.com
Met this group of private investigators online who can help with any hacking services you can ever think of and they are careful with private information of their clients and your job will be kept a secret and they will also deliver a good job that you will be satisfied contact via they mail Brillianthackers800 AT gmail DOT com and also via WhatsApp +14106350697, no worries you can appreciate this later
Met this group of private investigators online who can help with any hacking services you can ever think of and they are careful with private information of their clients and your job will be kept a secret and they will also deliver a good job that you will be satisfied contact via they mail Brillianthackers800 AT gmail DOT com and also via WhatsApp +14106350697, no worries you can appreciate this later
Leave a comment