POSTUL INTERMITENT: 7 MITURI FALSE
Există multe vedete de la Hollywood care practică postul intermitent, precum Jennifer Aniston și Halle Berry. Dar ce este postul intermitent? Este o strategie alimentară în care o perioadă de alimentație este alternată intenționat cu o perioadă de post. Faci deja acest lucru atunci când dormi, însă postul intermitent tinde să lărgească fereastra normală de post prin prelungirea părții din zi fără mâncare sau alternarea zilelor de post cu cele de alimentație pe parcursul săptămânii.
Există abordări diferite și, mai ales, există diverse mituri false. În primul rând, nu merită să faci de unul singur. Trebuie să fii supravegheat de un specialist. Continuă să citești pentru a descoperi cele șapte mituri false despre postul intermitent.
Postul intermitent și miturile false
- Este miraculos să slăbești. Adevărat și fals. Postul intermitent poate fi folosit pentru a facilita pierderea în greutate, însă nu este un rezultat garantat. Obținerea unui deficit caloric total, consumând mai puține calorii decât arde corpul tău, este ceea ce produce pierderea în greutate. Prin urmare, dacă vei consuma mai multe calorii decât arde corpul tău în fereastra de masă, nu vei observa o scădere în greutate.
- Toate posturile intermitente sunt la fel. Fals. Există diferite tipuri de planuri de post intermitent. Formele de post nu sunt toate la fel, parțial pentru că unele sunt mai ușor de urmat decât altele, dar și pentru că anumite faze se adaptează mai bine ritmului circadian natural al corpului nostru, scăzând astfel nivelul de insulină, crescând hormonii care ard grăsimile și scăzând pofta de mâncare. Citește articolul la acest link pentru a afla despre diferitele tipuri de post.
- Nu înseamnă să sari peste micul dejun. Mulți oameni care urmează această dietă tind să își programeze ferestrele de masă mai târziu în cursul zilei, ceea ce permite o flexibilitate mai mare și gestionarea mai ușoară a foamei și a poftelor.
- Poți mânca orice dorești în intervalul de masă. Nu. Intervalul de masă nu este un moment pentru a face excese sau a recupera mesele pierdute, ci un moment pentru a avea o alimentație echilibrată.
- Postul intermitent încetinește metabolismul. Fals. Dimpotrivă, postul, atunci când este practicat pe intervale scurte de timp, precum 16:8, s-a dovedit că accelerează metabolismul și îi îmbunătățește adaptabilitatea. Dacă organismul nu primește mâncare, evident nu poate reduce metabolismul la zero. Trebuie să ardă calorii pentru a supraviețui. Anumiți hormoni permit trecerea de la sursa de energie din zaharuri la cea din grăsimi. În timpul postului intermitent, organismul nu reduce metabolismul bazal și începe să se hrănească din rezervele de grăsime.
- Ar trebui să limitezi și consumul de apă. Nu, este fals. Restricționarea apei nu este o idee bună, dimpotrivă, trebuie să consumi cât simți nevoia.
- Provoacă o scădere periculoasă a glicemiei. Corpul nostru are multe mecanisme de monitorizare a nivelului de zahăr din sânge. În timpul postului intermitent, ia glicogen din ficat și îl transformă în glucoză pentru a fi pusă în circulație. Ce se întâmplă când rezervele de glicogen se epuizează? Corpul ia glicerol din grăsimi, apoi, în ficat, prin procesul numit „gluconeogeneză”, transformă glicerolul în glucoză și o eliberează în sânge. Asta înseamnă că nivelul de zahăr nu scade periculos în timpul postului. Evident, cazurile clinice sau particulare sunt o altă discuție.
Dintre diferitele tipuri de post, vă oferim posibilitatea de a urma un post fără a renunța la mâncare. Cum este posibil? Prin Fasting Mimicking Diet®, care hrănește corpul sprijinind în același timp sănătatea generală. Programează acum consultația ta nutrițională gratuită cu nutriționistul nostru și cumpără kit-ul ProLon®.
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Is this person relentless in their desire to have you stumble and go through tough times?
Is there someone out there who has it in for you?
If so, they are about to regret crossing swords with you, as this remarkable hypnotic spell has proved successful with so many others who were in the same predicament as you +27717403094
This Make My Enemy Weaker spell is designed to penetrate your antagonist’s subconscious, making them vulnerable and weak, leading them to question their own abilities. And all that they have wished negatively upon you will reverberate back to them many times over.
So, why arise each morning wondering what this person has in store for you? Rather than reacting to what they’ve done, you can be proactive and head them off at the past, negating anything and everything they had planned to do to you in a harmful way.
Sooner than you think, they will see the error of their ways. But best of all, they will leave you alone!
As you read the following words, whisper them aloud softly and slowly.
If you feel the words are ringing true and are reflecting your goals and aspirations, this Gypsy Hypnotic spell is for you.
Make My Enemy Weaker!
(Whisper these words softly and slowly)
I want to cast out this naysayer.
I want this person to stew in their own discontent
I want to be free of their wrath, their evil glare.
I want this person to get what they deserve.
I want this person’s bad thoughts to reverberate back on them, tenfold.
I want my life to be peaceful again.
I don’t want to be harassed by this person.
I want to be surrounded by friends, not enemies
I want this person to be afraid of me.
I want to know if this person will be incapable of doing me harm.
If you have been moved by these words, we will be pleased to cast this spell on your behalf. Get me at +27717403094, or basserabdul59@gmail.com./https://africanancientspells.mystrikingly.com///youtube.com/shorts/QQazQvYZPuo?
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