POSTUL INTERMITENT: 7 MITURI FALSE
Există multe vedete de la Hollywood care practică postul intermitent, precum Jennifer Aniston și Halle Berry. Dar ce este postul intermitent? Este o strategie alimentară în care o perioadă de alimentație este alternată intenționat cu o perioadă de post. Faci deja acest lucru atunci când dormi, însă postul intermitent tinde să lărgească fereastra normală de post prin prelungirea părții din zi fără mâncare sau alternarea zilelor de post cu cele de alimentație pe parcursul săptămânii.
Există abordări diferite și, mai ales, există diverse mituri false. În primul rând, nu merită să faci de unul singur. Trebuie să fii supravegheat de un specialist. Continuă să citești pentru a descoperi cele șapte mituri false despre postul intermitent.
Postul intermitent și miturile false
- Este miraculos să slăbești. Adevărat și fals. Postul intermitent poate fi folosit pentru a facilita pierderea în greutate, însă nu este un rezultat garantat. Obținerea unui deficit caloric total, consumând mai puține calorii decât arde corpul tău, este ceea ce produce pierderea în greutate. Prin urmare, dacă vei consuma mai multe calorii decât arde corpul tău în fereastra de masă, nu vei observa o scădere în greutate.
- Toate posturile intermitente sunt la fel. Fals. Există diferite tipuri de planuri de post intermitent. Formele de post nu sunt toate la fel, parțial pentru că unele sunt mai ușor de urmat decât altele, dar și pentru că anumite faze se adaptează mai bine ritmului circadian natural al corpului nostru, scăzând astfel nivelul de insulină, crescând hormonii care ard grăsimile și scăzând pofta de mâncare. Citește articolul la acest link pentru a afla despre diferitele tipuri de post.
- Nu înseamnă să sari peste micul dejun. Mulți oameni care urmează această dietă tind să își programeze ferestrele de masă mai târziu în cursul zilei, ceea ce permite o flexibilitate mai mare și gestionarea mai ușoară a foamei și a poftelor.
- Poți mânca orice dorești în intervalul de masă. Nu. Intervalul de masă nu este un moment pentru a face excese sau a recupera mesele pierdute, ci un moment pentru a avea o alimentație echilibrată.
- Postul intermitent încetinește metabolismul. Fals. Dimpotrivă, postul, atunci când este practicat pe intervale scurte de timp, precum 16:8, s-a dovedit că accelerează metabolismul și îi îmbunătățește adaptabilitatea. Dacă organismul nu primește mâncare, evident nu poate reduce metabolismul la zero. Trebuie să ardă calorii pentru a supraviețui. Anumiți hormoni permit trecerea de la sursa de energie din zaharuri la cea din grăsimi. În timpul postului intermitent, organismul nu reduce metabolismul bazal și începe să se hrănească din rezervele de grăsime.
- Ar trebui să limitezi și consumul de apă. Nu, este fals. Restricționarea apei nu este o idee bună, dimpotrivă, trebuie să consumi cât simți nevoia.
- Provoacă o scădere periculoasă a glicemiei. Corpul nostru are multe mecanisme de monitorizare a nivelului de zahăr din sânge. În timpul postului intermitent, ia glicogen din ficat și îl transformă în glucoză pentru a fi pusă în circulație. Ce se întâmplă când rezervele de glicogen se epuizează? Corpul ia glicerol din grăsimi, apoi, în ficat, prin procesul numit „gluconeogeneză”, transformă glicerolul în glucoză și o eliberează în sânge. Asta înseamnă că nivelul de zahăr nu scade periculos în timpul postului. Evident, cazurile clinice sau particulare sunt o altă discuție.
Dintre diferitele tipuri de post, vă oferim posibilitatea de a urma un post fără a renunța la mâncare. Cum este posibil? Prin Fasting Mimicking Diet®, care hrănește corpul sprijinind în același timp sănătatea generală. Programează acum consultația ta nutrițională gratuită cu nutriționistul nostru și cumpără kit-ul ProLon®.
Instill in Your Lover’s Subconscious the Overpowering Urge to be With You.
Is your love life on a downward spiral? +27717403094, basserabdul59@gmail.com
Is your lover being hard-headed and refuses to be rational?
Are you afraid that if this relationship continues to deteriorate, your lover may leave for good?
If this accurately describes your situation, it may be your karma to be reading these words at this precise moment.
Is this you?
• You are worried that your words of reconciliation are falling upon deaf ears.
• You desperately want to hold and caress your loved one and tell them how much you love them.
• You fear that any additional rejection would leave you in a hopeless state.
• You feel you are running out of options to save this most precious relationship?
If the above words truly describe your current situation, then Abdul’s Change of Heart spell could bring you the harmony, love, and happiness you deserve.
So if you have finally come to the conclusion that you can’t solve your relationship problems all by yourself, the Master Psychic Abdul is ready to help you fulfill your destiny.
And that is to be together for the rest of your life with this person whom you love so dearly!
https://africanancientspells.mystrikingly.com
What I can do for you
You deserve to be loved unconditionally! +27785149508, profibrahim98@gmail.com.
The Change His / Her Mind spell is for you if your loved one is not treating you with the respect and love you so deserve.
Perhaps it’s time to have the Love Psychic cast this powerful spell to soften your lover, opening their heart and mind. Soon they could reconsider their thoughts and actions toward you, and the two of you will be on your way to the relationship of your dreams.
The purpose of this spell is to:
1. Plant the seeds of change in the heart and soul of your loved one and,
2. Alter the thoughts and actions of this person before the relationship deteriorates even further.
Is this you?
• You seek to truly convince your lover to change their attitude toward you.
• You have displayed your affection unconditionally, and all you ask for is to be treated the same way.
• You have witnessed other people change their ways, so you know people are capable of altering their attitudes, and feelings…
• But you can’t understand why your lover is so reluctant to keep an open mind.
• And you are worried that if this person isn’t willing to change, the relationship could be caught in an unstoppable downward spiral.
• However, you are certain that if a change does take place, your relationship and compatibility will immediately be on the upswing.
If the above resonates with you, I will focus my telepathic powers to implant the seeds of change. And soon their attitude should be noticeably and pleasantly different.
My ultimate goal is to allow you to enjoy a future with the love of your life who feels the same way about you. +27785149508, profibrahim98@gmail.com.
https://africanacientspellscaster.com
https://africanspellcaster.mystrikingly.com
‘+27788392740Love Spells’ -In Florida, [ +27788392740] FL Get Back Your Ex Lost Lover Permanently #Orlando-Tampa-Ex Back
#Echt Love Back Spell That Worked 27788392740 #Immediately Guaranteed Results #Canada .27788392740
௵Oklahoma City,#Spellstomakesomeoneloveyou+27788392740 Oklahoma best love spell caster The Best in USA [+27788392740] – #Etobicoke #Ontario
௵Psychic Love spells Love Spells #stAugustine#Daytonabeach-#Miamibeach +27788392740
#actualLovespellCasterinFlorida 27788392740[How to get ex girlfrend back fast] +Top +Love +Spells +27788392740London Love spell Caster in Milwaukee Love spell Caster in Canada Love spell Caster In London Love spell Caster in Usa Love spell Caster in Knightsbridge -truegenuinemasterastrologer -GenuineLoveSpellsCasterUSA -# Howtogetlostloverback -TrueGenuinelovepsychicusa | [ Genuine Love Spells In Winnipeg] +Love +Spells +In +London +UK
௵Genuine Love Spell Caster +27788392740 Los Angeles, "how to Get Ex Girl Friend Back Fast ’ How to Get Ex Boyfriend Back Fast CA-(Most Effective ) To Get Lost Love Back "Love Spells In Etobicoke " ‘Love Spells In Ontario’ [Love Spells In Ottawa] ‘Love Spells In Calgary’
Top Best Psychic Love Spell TX-Newyork-San-Diego- [Black Magic Spells toronto]27788392740 Toronto-Canada-Austin-Texas-Dallas-Chicago-Phoenix-Philadelphia-Montreal Quebec-Vancouver – Sydney – Calgary – Montreal – Austin – Ontario – London – Singapore – Irael – Tel – Aviv – Iceland – Ireland – Dublin "Spells to make some one love you " Omaha Nebraska- “Love Spells In Nebraska Omaha”[Top Love Spells In Omaha Nebraska] [Black Magic Spell Vancouver ] [Black Magic Spell toronto] [Black Magic Spell canada] [Black Magic Spell London] [Black Magic Spell uk ]27788392740 [Black Magic Spell Banf ] [Black Magic Spell Etobicoke] [ Love Spells in Florida ]27788392740 [ Love Spells in Miami ] [ Love Spells in Toronto ] [ Love Spells in Denver ] [ Love Spells in colorado ] [ Love Spells in san Francisco ] [ Love Spells in New York ] [ Love Spells in San Antonio ] [ Love Spells in North Carolina ] [ Love Spells in Minnesota] +27788392740[ Love Spells in North Dakota ] [ Love Spells in Connecticut] [ Love Spells in Indiana ] [ Love Spells in Oklahoma ] [ Love Spells in Ohio ] [ Love Spells in Montana ] [ Love Spells in Iowa ] [ Love Spells in Maine ] [ Love Spells in California ] [ Love Spells in Illinois ] [ Love Spells in Michigan ] [ Love Spells in Kansas ] [ LoveSpells in Kentucky] [ Love Spells in Massachussetts ] [ Love Spells in Alaska] [ Love Spells in Oregon] [ Love Spells in Wisconsin]27788392740 [ Love Spells in colorado ] [ Love Spells in Nebraska] [ Love Spells in Texas ] [ Love Spells in New Hampshire] [ Love Spells in Nevada ] [ Black magic spells in Alabama ] [ Black magic spells in Alaska] [ Black magic spells in Arizona ] [ Black magic spells in Arkansas ] [ Black magic spells in New Mexico ] [ Black magic spells in Wisconson ] [ Authentic Love Spells In colorado ] [ Authentic Love Spells in ontario] [ Authentic Love Spells in Alberta ] [ Authentic Love Spells in British Columbia ] [ Authentic Love Spells in Toronto ] [ Authentic Love Spells in Saskathewan ] [ Authentic Love Spells in NewBrunswick ]27788392740 [ Authentic Love Spells in Nova Scotia ] [ Authentic Love Spells in NewFoundland ] [ Black MagicSpell in london] [ Black Magic Spell in Liverpool ] +27788392740[ Black Magic Spell in manchester] [ Black Magic Spell in Bristol ]27788392740 [ Black Magic Spell in edinburg] [ Black Magic Spell in birmingham ] [ Black Magic Spell in York ]27788392740 [ Black Magic Spell in Knightsbridge] [ Black Magic Spell in Sydney ] [ Black Magic Spell in Melbourne]27788392740 [ Black Magic Spell in Australia ] [Love Spells In Sydney] [ Love Spells In Melbourne]27788392740 [ Love Spells In Perth] [ Authentic Effective Love Spells in Australia] [ Most Effective Love Spells in USA ] [ Most effective Love Spells For Lost Love Back Canada ]27788392740 [ Most effective Love spells for lost love back london] [ love back spells that worked immediately usa ] [ Most effective Guaranteed Love Back Spells World Wide]Black Magic Spell in edinburg] [ Black Magic Spell in birmingham ]27788392740 [ Black Magic Spell in York ] [ Black Magic Spell in Knightsbridge] [ Black Magic Spell in Sydney ]27788392740 [ Black Magic Spell in Melbourne] [ Black Magic Spell in Australia ] [Love Spells In Sydney] [Love Spells In Melbourne] [ Love Spells In Perth] [ Authentic Effective Love Spells in Australia]27788392740 [ Most Effective Love Spells in USA ] [ Most effective Love Spells For Lost Love Back Canada ] [ Most effective Love spells for lost love back london] [ love back spells that worked immediately usa ] [ Most effective Guaranteed Love Back Spells World Wide]Black Magic Spell in edinburg] [ Black Magic Spell in birmingham ] +27788392740[ Black Magic Spell in York ] [ Black Magic Spell in Knightsbridge] [ Black Magic Spell in Sydney ] [ Black Magic Spell in Melbourne] [ Black Magic Spell in Australia ] [Love Spells In Sydney] [Love Spells In Melbourne]27788392740 [ Love Spells In Perth] [ Authentic Effective Love Spells in Australia] [ Most Effective Love Spells in USA ]27788392740 [ Most effective Love Spells For Lost Love Back Canada ] [ Most effective Love spells for lost love back london]27788392740 [ love back spells that worked immediately usa ] [ Most effective Guaranteed Love Back Spells World Wide]Spells In Sydney] [Love Spells In Melbourne] [ Love Spells In Perth] [ Authentic Effective Love Spells in Australia] [ Most Effective Love Spells in USA ] [ Most effective Love Spells For Lost Love Back Canada ] [ Most effective Love spells for lost love back london] [ love back spells that worked immediately usa ]27788392740 [ Most effective Guaranteed Love Back Spells World Wide]Spells In Sydney] [Love Spells In Melbourne] [ Love Spells In Perth] [ Authentic Effective Love Spells in Australia] [ Most Effective Love Spells in USA ]27788392740 [ Most effective Love Spells For Lost Love Back Canada ] [ Most effective Love spells for lost love back london] [ love back spells that worked immediately usa ] [ Most effective Guaranteed Love Back Spells World Wide]
100% Guaranteed Love Spells That Work Immediately " Best Love Spells In London " [ 27788392740] ’ Authentic Love Spells In Dallas " " Love Spells In Texas " " Love Spells In Quebec City " “Love Spells In Toronto” Love Spells In Montreal “Love Spells In Calgary”27788392740
Reach Us Today for Love Spell That Works Immediately and any other form of assistance
Bestastrologerforloverspells ,
fast-revenge-spells for more info.
Call/WhatsApp Call: +27788392740 or hakeemahemd98@gmail.com
EFFECTIVE LOVE SPELL TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE HERPES AND INFERTILITY THAT WORKS WITHIN 24 HOURS.
Contact Doctor Odunga at odungaspelltemple@gmail.com OR Whats App/CALL +2348167159012I got my ex husband back to me and also got fertile and gave birth to twin girls after 12 years of marriage.
When I came online last year, I saw a testimony about Doctor Odunga and how he has been helping people with marriage issues and I decided to contact him. We spoke on email at odungaspelltemple@gmail.com and later he gave me his Whats-App number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. My husband and I reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twin girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this: If you need help, I believe you are saved with this man.
Contact his email at odungaspelltemple@gmail.com
OR Whats App/Call +2348167159012 and you too will give a testimony too to help othersI’m here to let everyone know that there is a cure for HERPES1&2. The doctors have succeeded in letting people living with Herpes know that there is no cure for Herpes and they have been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I got diagnose of herpes1&2 January this year 2022 and i did not believe in my doctor that no cure for herpes rather i went into research online and I was introduce to Dr Osato a herbal healer by a blogger who also narrated Her story online on how she was cured of Herpes after using Dr Osato Herbal Medicine. I got the herbal medicine from Dr Osato and made use of it as I was instructed. I went to the clinic for a checkup after two weeks of using the herbal product. My result came out Negative and I was booked for another appointment after 30days to confirm my result and the test still showed Negative and I was given the green light that I am fully free from herpes. All thanks to God for using this Great herbalist to heal me. You can contact Dr Osato by email: osatoherbalcure@gmail.com or WhatsApp +2347051705853. His website is osatoherbalcure.wordpress.com. I have promised to keep sharing my testimony, so people will know that there is a cure for herpes.
Lasă un comentariu