KETO DIET VS FASTING MIMICKING DIET?
The most popular nutritional strategies of the last decade are the keto diet and the Fasting Mimicking Diet (FMD); both of them have some differences. Keep reading this article to find out more.
What is a keto diet?
A keto diet is a strict nutritional regimen consisting of very low carbohydrates content, high fat, and a normal intake of protein. When people reduce carbohydrate ingestion and exhausting the body’s glucose reserve, there’s a shift of body metabolism into ketogenesis. The ketones produced become an important alternative to glucose as the body’s energy source. One of the reasons for the increased popularity of the keto diet is its effectiveness in weight loss. It is caused by the reduction in appetite for the higher satiety effects of proteins, a possible direct appetite suppression from ketone bodies, and increased lipolysis.
What is the Fasting Mimicking Diet?
The Fasting Mimicking Diet is a plant-based diet program designed to attain intermittent fasting-like effects while providing adequate nourishment in terms of macro and micronutrients, to minimize the burden of only-water fasting. It comprises plant-based soups, energy bars, energy drinks, and a specific supplement formula, that simulates a condition of prolonged fasting.
The Fasting Mimicking Diet consists of a 5-day meal program, known as ProLon®, which includes a low-medium intake of carbohydrates. As well as the keto diet, also this regimen may induce a ketogenic state, as evidenced in individuals who do intermittent fasting. Hepatic production of ketone bodies is not only a physiological response to reduced nutritional carbohydrates but it can also be caused by hunger, due to the high caloric restriction. Keep reading to find out the difference between the keto diet and Fasting Mimicking Diet.
Keto diet or Fasting Mimicking Diet?
Intermittent fasting seems to be more effective than a keto diet, because of the main biochemical involvement that they produce and the food categories they include. It is important to remember that excessive fat intake can be dangerous for our bodies and can be associated with increased cardiovascular risk.
Both the keto diet and Fasting Mimicking Diet may comprise the same common short-term side effects that are fatigue, headache, dizziness, nausea, vomiting, constipation, and low exercise tolerance. The difference is compliance. In the long-term, following the keto diet is a limiting factor that is why this kind of regimen is considered unsustainable. On the contrary, the shorter duration of the Fasting Mimicking Diet makes it more supportable (several weeks or months VS five days).
Periodically, following a Fasting Mimicking Diet may have positive effects on body weight preserving lean body mass, such as supporting cell rejuvenation for healthy aging, improving energy, focus, and mental clarity.
How can we choose between the keto diet and Fasting Mimicking Diet?
Each nutritional protocol has its validity and scientific evidence, but the choice of one of them depends on many factors, such as inter-individual variability, own goals, health conditions (presence or absence of diseases), genetics, the strength of mind, and finally on the compliance to the different nutritional strategies.
Considering that both the keto diet and Fasting Mimicking Diet are very particular food protocols, we recommend combining them with a long-term longevity diet according to Prof. Valter Longo’s recommendations. The Longevity Diet is nowadays a very best seller explaining the importance of following an ancestral Mediterranean Diet rich in legumes, fish, extra virgin olive oil, and nuts. Working on longevity means taking care of our body and health span.
Do you want to know more about the Fasting Mimicking Diet and ProLon kit? Get in touch with our knowledgeable nutritionists for free.
To whom it may concern,
I made an initial investment of roughly $380,000 on a binary option platform. After several transactions, I chose to withdraw my money because according to the website I had made a lot of profits, however the withdrawal was unsuccessful. I made several attempts in contacting them but it all failed. I made every effort and filed a report to recover my money by contacting the police department in charge of investigating fraudulent situations, but nothing was successful. Since my attempt with the police failed, I tried other possible means to make sure I recover my stolen crypto coin. I reached out to a hacker whose reviews I had read online; GLOBAL ACCESS RECOVERY, I contacted them through their email on: kbhacktools(AT)outlook(DOC)com and they came in handy at the right time. They rescued me from these shady investment schemes with the help of their top-notch hacking technique. I got my funds back as well as my peace of mind. If you need a reliable tech expert to help you recover all the money lost to internet scams, then I will advise you contact GLOBAL ACCESS RECOVERY with their details below;
Email: kbhacktools@outlook.com
Whatsapp: +1 (559) 593-1640v
Reclaiming 502,000 stolen bitcoins through Digital Tech Guard Recovery was a monumental success in my life. My journey from despair to elation is a testament to the power of persistence and innovation in the world of digital asset recovery.Several years ago, I found myself in a dire situation. My 502,000 bitcoins, which were worth millions at the time, were stolen. The theft was a devastating blow, leaving me distraught and unsure of how to proceed. For years, I attempted various methods to recover my stolen assets, but all my efforts yielded no results. The loss felt insurmountable, and the hope of ever reclaiming my wealth seemed to fade with each passing year.Then, I discovered Digital Tech Guard Recovery, a groundbreaking technology company specializing in tracking and recovering stolen digital assets. Their reputation for success in this niche field caught my attention, and I decided to give them a try. Little did I know, this decision would be the turning point in my long and arduous journey. Digital Tech Guard Recovery employs a unique approach to asset recovery that diverges significantly from traditional methods. Their team of experts uses advanced cryptanalysis and strategic blockchain maneuvers to track stolen assets. This was precisely what I needed—a sophisticated, out-of-the-box solution to my problem. The process began with an in-depth analysis of the blockchain data related to my stolen bitcoins. The team at Digital Tech Guard Recovery meticulously traced the movement of my assets, pinpointing the exact cold storage wallets where my bitcoins had been transferred after the theft. This was no easy feat, as the complex nature of cryptocurrency transactions often involves multiple layers of obfuscation and encryption. Throughout the recovery process, Digital Tech Guard Recovery demonstrated remarkable expertise and perseverance. Their proprietary methods involved analyzing transaction patterns, leveraging blockchain forensics, and employing advanced cryptographic techniques. The team worked tirelessly, navigating the intricate web of digital transactions to recover my stolen wealth. One of the most impressive aspects of their recovery process was their ability to securely transfer the full amount of 502,000 bitcoins back into my possession. This was achieved through a combination of high-level cryptographic security measures and precise coordination. The complex nature of the recovery involved numerous strategic maneuvers, ensuring that the bitcoins were safely and securely returned without any further issues. The moment I received the notification that my bitcoins had been successfully recovered was one of immense joy and relief. The years of struggle, uncertainty, and frustration were finally behind me. It was a hard-fought victory, and the culmination of my relentless pursuit to reclaim what was rightfully mine. Digital Tech Guard Recovery’s success in returning my substantial Bitcoin fortune was not only a personal triumph but also a testament to the efficacy of their unconventional methods. Their approach to digital asset recovery is truly innovative, setting them apart from traditional recovery services. Their ability to recover such a significant amount of stolen cryptocurrency speaks volumes about their expertise and dedication. With my fortune restored, I now feel a renewed sense of optimism and relief. The experience has been a transformative one, restoring not just my financial wealth but also my faith in the possibility of recovering lost assets. My journey to reclaim my 502,000 stolen bitcoins will remain a defining chapter in my life, a story of perseverance, innovation, and ultimate success. For those facing similar challenges in recovering stolen digital assets, I highly recommend communicating with Digital Tech Guard Recovery. Their unconventional methods and remarkable success in my case demonstrate their exceptional capability in the field of digital asset retrieval.
via email : contact @ digitaltechguard .com
and their website page link :: https : // digitaltechguard .com
telegram ID @digitaltechguardrecovery
The lows that follow being scammed are often unimaginable. I experienced this firsthand when I fell victim to a fraud in May 2024, losing $17,680 worth of USDT. The shock and frustration of realizing that I had been deceived were overwhelming. It felt like the ground had been pulled out from beneath me, and the sense of violation was deeply unsettling. In the aftermath, I was fortunate to have a supportive family. Their encouragement and assistance were invaluable during this trying time. Together, we embarked on a thorough search for ways to recover the funds. The journey was daunting, filled with moments of doubt and frustration. We encountered various recovery services and tools, each claiming to have the solution. Amidst the noise, one name consistently stood out: Digital Tech Guard Recovery. Based on the reviews and testimonials we came across, Digital Tech Guard Recovery seemed exceptionally well-versed in dealing with cases of online fraud. Their reputation for effectively reclaiming funds from scammers was impressive. We decided to reach out to them, hoping that their expertise could make a difference in our situation. Digital Tech Guard Recovery demonstrated a high level of professionalism and commitment. They conducted a comprehensive assessment of the case, carefully reviewing the details of the scam and the evidence we provided. Their approach was methodical and reassuring, which gave us hope amidst the uncertainty. What truly stood out was their transparent communication and dedication to delivering results. They kept us informed at every stage of the recovery process, explaining the steps they were taking and providing updates on their progress. It was clear that their team was not only skilled but also genuinely invested in recovering our lost funds. In our case, the amount involved was substantial—$453,400. The magnitude of the recovery operation underscored the complexity of the fraud we had encountered. However, Digital Tech Guard Recovery rose to the challenge with remarkable efficiency. Their expertise and determination were evident as they navigated the intricate process of tracing and reclaiming the funds from the swindlers. The success of the recovery process was a tremendous relief and a testament to Digital Tech Guard Recovery’s capabilities. The feeling of reclaiming a significant portion of the lost funds was beyond gratifying. It was not just about the financial recovery but also about regaining a sense of justice and closure.I am deeply grateful for Digital Tech Guard Recovery’s exceptional services. Their professionalism, expertise, and commitment to their clients were evident throughout the process. Their success in reclaiming the funds was a personal victory and a testament to their effectiveness as a recovery service. For anyone who finds themselves in a similar predicament, I wholeheartedly advocate for their fund retrieval services. They offer hope in a landscape where online fraud can seem overwhelming and insurmountable. In sharing my experience, I hope to shed light on the importance of seeking professional assistance when dealing with online fraud. The emotional and financial toll of being scammed can be severe, but there are avenues available to help mitigate the damage. Digital Tech Guard Recovery proved to be an invaluable partner in this regard, turning a disheartening situation into a story of recovery and resilience. To anyone who has fallen victim to online scams, remember that you are not alone, and there is help available. Conduct thorough research, seek reputable recovery services, and don’t hesitate to reach out for support. The road to recovery may be challenging, but with the right resources and determination, it is possible to reclaim what was lost and regain control of your financial well-being.
via email: contact@ digitaltechguard .com
and their website page link:: https://digitaltechguard.com
telegram ID @digitaltechguardrecovery
BITCOIN AND CRYPTO SCAM RECOVERY EXPERT, RAPID DIGITAL RECOVERY
WWW: URL: https://rapiddigitalrecov ery….org
WHATSAPP: +1 4. 1. 4. 8. 0. 7. 1. 4. 8. 5
In my desperation, I remembered a friend mentioning RAPID DIGITAL RECOVERY, a service known for handling such crises. With nothing to lose, I reached out to them. The team at RAPID DIGITAL RECOVERY quickly responded, assuring me they would do everything possible to recover my lost assets. Through their expertise, they managed to secure my email and passwords, preventing further access by the scammers. More importantly, they were able to recover my Bitcoin wallet, restoring the $120,000 worth of Bitcoin that I had feared was lost forever. The relief I felt was immense; I had narrowly avoided a financial disaster. This harrowing experience served as a sobering lesson for me. I realized that even the most experienced traders could be blindsided by greed and that vigilance is paramount in the world of cryptocurrency. I now emphasize the importance of security and due diligence, no matter how tempting a deal might appear. Thanks to RAPID DIGITAL RECOVERY, I regained control of my assets and learned a valuable lesson about the dangers of greed and the importance of cybersecurity. I hope my story will serve as a cautionary tale to others in the crypto trading community, reminding them to stay vigilant and never compromise on security.
I made an initial investment of roughly $380,000 on a Coastal Trading Options. After several transactions, I chose to withdraw my money because according to the website I had made a lot of profits, however the withdrawal was unsuccessful. I made several attempts in contacting them but it all failed. I made every effort and filed a report to recover my money by contacting the police department in charge of investigating fraudulent situations, but nothing was successful. Since my attempt with the police failed, I tried other possible means to make sure I recovered my scammed bitcoin. I reached out to a hacker whose reviews I had read online; Recovery Nerds, I contacted him via his email on: mailus @ recoverynerds . com, Website: https: // recoverynerds . com/ Whatsapp: +15143122803 He came in handy and at the right time. He rescued me from these shady investment schemes with the help of their top-notch services. I got my funds back as well as my peace of mind.
Leave a comment