INTERMITTENT FASTING: HOW IT WORKS AND ITS BENEFITS
Intermittent fasting is a food system based on the cardinal principle of creating a "window" (time frame) of fasting with a specific duration that affects the overall calorie balance and hormonal metabolism. Read this article to find out more about its functioning and its benefits.
How does intermittent fasting works?
During food abstinence, in addition to a total insulin calm (remember that insulin is the anabolic hormone par excellence but it is also responsible for the fats deposit), there is a significant increase of another hormone: the IGF-1 or somatomedin (some also mention an increase in testosterone). Intermittent fasting is then responsible for the secretion of GH (somatotropin), known as "well-being hormone". Unlike insulin, GH, while increasing hypertrophy, does not determine a fat deposit, but promotes lipolysis necessary for weight loss and muscle definition.
The main diets that provide for intermittent fasting are three: fasting on alternate days, fasting for 2 days a week and daily fasting (the period of the day during which the individual eats is limited to 8-12 hours and the remaining 12-14-16 hours are for fast).
Benefits of intermittent fasting
Some specialists propose to treat overweight and metabolic diseases through intermittent fasting, in this case called therapeutic fasting. This practice is carried out under medical supervision and nutritional support. Intermittent fasting can be beneficial or harmful according to certain factors: duration, completeness of food abstention, pathological conditions for its application, etc. However, what are the benefits of intermittent fasting?
Several studies have highlighted the health benefits of intermittent fasting. Not only the slimming and contrast of free radicals, which translated may seem an elixir of long life, but also resources that can regulate the level of blood sugar and inflammation. From the point of view of cardiovascular health, intermittent fasting improves blood pressure levels, resting heart rate, triglyceride, and cholesterol levels in the blood and reduces oxidative stress related to the development of atherosclerosis.
Intermittent fasting also has effects on health and aging. Calorie restriction seems to increase life expectancy. In some studies, people with intermittent fasting have shown: weight loss, reduction of abdominal girth, improved insulin sensitivity and therefore a lower risk of developing diabetes, increased muscular endurance and increased cognitive abilities.
The island of Okinawa (south of Japan) holds the absolute record for the number of centenarian inhabitants in good health. That is why it is one of the five blue zones in the world. Over there, they regularly practice intermittent fasting. They eat mainly vegetables, algae, goya, tofu, fish (very raw, also of big size like tuna) and very little meat. Another very important aspect that characterizes the food style of the inhabitants of this Japanese island is calorie moderation; in this regard, a famous local saying suggests eating about 80% of the food needed to feel satiated.
Useful tips for intermittent fasting
Despite the disparate health benefits of intermittent fasting, inserting this practice into everyday life is not easy. Before starting intermittent fasting, it is necessary to ask for the help of a nutritionist to ensure a balanced supply of macro and micronutrients.
Intermittent fasting with ProLon®
Today you may take advantage of a method to fast without giving up food: the Fasting Mimicking Diet®. ProLon is a 5-day meal program that allows you to get the benefits of fasting by eating. How is this possible? ProLon is composed of a specific amount of micro and macronutrients studied for over 20 years that allow the body not to perceive that it is taking food. Book your free nutritional call now with our nutrition coach to learn more about it.
CONSULT THE HACK ANGEL CYBER WIZARD TO RECOVER ALL YOUR LOST CRYPTOCURRENCY.
I need the world to know how THE HACK ANGEL RECOVERY WIZARD recovered my stolen cryptocurrency. It is truly unfathomable how individuals who deceive others out of their hard-earned money can sleep peacefully at night. My personal encounter with these scammers was not only outrageous but also had a severe negative impact on my mental health. I invested a total of $1.8 million. I wanted to take my life because I had nothing else to live for anymore. A friend of mine introduced me to THE HACK ANGEL RECOVERY WIZARD, a renowned cybersecurity and cryptocurrency recovery expert. THE HACK ANGEL RECOVERY WIZARD assured me that I will get all my funds back and guess what? I got it all back. I am grateful that I came across THE HACK ANGEL RECOVERY WIZARD. If you’ve been duped, there may be little you can do to make things right. You have no other choice except to contact THE HACK ANGEL RECOVERY WIZARD. I am aware of numerous trustworthy recovery organizations, but THE HACK ANGEL RECOVERY WIZARD is my top option due to how swiftly they assisted me in Recovering my lost crypto that I had placed with a negligent broker. If you have unfortunately fallen victim to similar circumstances, reach out to this Recovery team as soon as possible to address your situation. Nobody is perfect, but we can correct our mistakes and learn from them.
WhatsApp (+1(520)200-2320 ), or shoot them an email at (support@thehackangels.com) They also have a great website at (www.thehackangels.com)
If you’re in London, you can even visit them in person at their office located at 45-46 Red Lion Street, London WC1R 4PF, UK. They’re super helpful and really know their stuff! Don’t hesitate to reach out if you need help!
I was scammed over ( $45,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about jetwebhackers Recovery Expects. I contacted them providing the necessary information’s and it took the experts about 72hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this help as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can reached through the link below.
reach out to JETWEBHACKERS, on their
EMAIL:jetwebhackers@gmail.com
TELEGRAM: @jetwebhackers
WHATSAPP: +1 (704) 252-2290
When my Bitcoin was stolen, it felt like my entire world had been turned upside down. I had spent months researching, saving, and investing in Bitcoin, hoping it would secure my future. To have it stolen so quickly and easily was a devastating blow—both financially and emotionally. The worst part wasn’t just losing my money—it was the feeling of betrayal and helplessness that came with it. I had been careful with my security, but even so, I was tricked by a sophisticated phishing scam that allowed thieves to gain access to my wallet and steal everything I had. For days, I was overwhelmed with confusion, anger, and disbelief. I felt powerless, knowing that once the Bitcoin left my wallet, there was seemingly nothing I could do to get it back. The world of cryptocurrency, once an exciting space full of potential, now seemed like an uncertain and unsafe place. I spent hours reading articles, joining forums, and trying to find solutions. But with each passing day, my hope of recovery began to fade. Every method I tried to retrieve my funds led to dead ends. It was a crushing experience, and I felt alone in my struggle. Then, after nearly giving up, I came across CRANIX ETHICAL SOLUTIONS HAVEN—a service that claimed to specialize in recovering stolen Bitcoin. At first, I was skeptical. Like many, I had heard of recovery services that made lofty promises but failed to deliver. However, after reading several success stories and reviews, I decided to give them a chance. I experienced a level of reliability and trust right away that had been lacking from my earlier attempts. Everything was explained in detail by the CRANIX ETHICAL SOLUTIONS HAVEN staff, who also established reasonable expectations and demonstrated sincere concern for my predicament. They saw the emotional toll this incident had placed on me and didn’t just treat me like another customer. The process itself wasn’t quick, and I was kept informed every step of the way. There were moments of doubt, especially when it felt like the funds were moving too quickly through different wallets and exchanges. But CRANIX ETHICAL SOLUTIONS HAVEN never gave up. They used advanced blockchain tracking tools and forensic techniques to trace my stolen Bitcoin. They were transparent, offering updates that kept me hopeful, even when things seemed bleak. The news that would change everything came to me after weeks of arduous work: my stolen Bitcoin had been successfully recovered. Tears of relief, pleasure, and thankfulness filled the room. Returning my investment was a financial miracle, but more significant was the restoration of my faith in the Bitcoin industry, the process, and myself. Despite the considerable emotional toll this journey has taken, CRANIX ETHICAL SOLUTIONS HAVEN’s support enabled me to heal in unexpected ways. They not only assisted me in getting back my money, but they also restored my confidence in the cryptocurrency industry, my peace of mind, and my faith in the strength of perseverance. To anyone out there who has lost their Bitcoin or is in a similar situation, I can’t recommend CRANIX ETHICAL SOLUTIONS HAVEN enough. They don’t just help you recover funds; they provide hope, transparency, and guidance through what can be one of the most stressful and emotionally draining experiences of your life. I am deeply thankful for their expertise and commitment, and I will forever be grateful to them for helping me reclaim what was lost. Reach out to CRANIX ETHICAL SOLUTIONS HAVEN via:
EMAIL: cranixethicalsolutionshaven AT post DOT com
TELEGRAM: (@) cranixethicalsolutionshaven
WHATSAPP: +,4,4,7,4,6,0,6,2,2,7,3,0
A LEGITIMATE CRYPTO RECOVERY EXPERT // THE HACK ANGELS
Meet the hackers who can help get your crypto life savings back. A few months ago, I found myself in a precarious situation when I fell victim to a deceptive trading platform. I lost £989,000 to a fraudulent cryptocurrency investment broker I discovered on Facebook. I was scammed multiple times by individuals who promised to recover my lost funds but only added to my distress. When I found myself in a desperate situation after losing £989,000 to a fraudulent cryptocurrency investment broker. I was devastated. I reached a point where I was unsure if there was any hope left. It was then that I confided in a close friend who noticed my struggle and offered to help. He introduced me to a crypto recovery group known as HACK ANGELS. One of the best decisions I ever made was reaching out to THE HACK ANGELS to help me resolve my issue. But thanks to THE HACK ANGELS I recovered a significant portion of my losses. Their expert team worked tirelessly to trace and retrieve my funds, keeping me updated every step of the way. I cannot thank them enough for their assistance. If you ever find yourself in need of cryptocurrency recovery services, I wholeheartedly recommend reaching out to THE HACK ANGELS They are trustworthy, reliable, and undoubtedly the best in the business please contact them on email below:
WhatsApp (+1(520)200-2320 ), or shoot them an email at (support@thehackangels.com) They also have a great website at (www.thehackangels.com)
Leave a comment