INTERMITTENT FASTING: 7 FALSE MYTHS
There are many Hollywood icons who practice intermittent fasting, such as Jennifer Aniston and Halle Berry. But what is intermittent fasting? It is a dietary strategy in which a period of feeding is intentionally alternated with a period of fasting. You do this already when you sleep, but intermittent fasting tends to widen your normal fasting window by lengthening the part of the day or alternating fasting days with feeding days during the week.
There are different approaches and above all, there are different false myths. First of all, DIY is not worth it. You have to be followed by an expert. Keep reading to discover seven false myths linked to intermittent fasting.
Intermittent fasting and false myths
- It is miraculous to lose weight. True and False. Intermittent fasting can be used to facilitate weight loss, however, it is not a guaranteed result. Achieving an overall calorie deficit, consuming fewer calories than those that your body burns, is what produces weight loss. Therefore, if you consume more calories than those that your body burns in the meal window, you will not see a weight decrease.
- All intermittent fasts are the same. False. There are different types of intermittent fasting plans. The different forms of fasting are not the same, partly because some are easier than others, but also because some phases adapt better to the natural circadian rhythm of our body, thus lowering insulin levels, increasing the hormones burning fat and decreasing appetite. Read the article at this link to find out about different types of fasting.
- Does not mean to skip breakfast. Many people who follow this diet tend to schedule windows to eat later during the day, which allows greater flexibility and to manage hunger and cravings.
- You can eat whatever you want during the meal window. No. The meal window is not a time to binge or recover lost food opportunities, it is a time to have a well-balanced diet.
- Intermittent fasting slows down the metabolism. False. In contrast, fasting, when it is done for short intervals of time, such as 16:8, has been shown to actually increase metabolism and improve its adaptability. If the body does not receive food, it obviously cannot drop the metabolism to zero. It must obviously burn calories to stay alive. Some hormones make it possible to switch from the energy source of sugars to that of fats. During intermittent fasting, the body does not reduce the basic metabolism and begins to take nourishment from fat reserves.
- You should also limit your water intake. No, it is false. Restricting water is not a good idea, rather you must consume all that you feel the need.
- It causes a dangerous lowering of blood sugar. Our body has many mechanisms to keep blood sugar levels monitored. During intermittent fasting, it takes glycogen from the liver and transforms it into glucose to be put into circulation. What happens when the glycogen reserves run out? The body takes glycerol from fats, then inside the liver through the process called "glucogenesis" turns glycerol into glucose and puts it into the bloodstream. It means that the sugar level does not drop dangerously during fasting. Obviously clinical or particular cases are another matter.
Among the different types of fasting, we offer you the possibility to follow a fasting without giving up food. How is it possible? With the Fasting Mimicking Diet® that nourishes your body while supporting overall health. Book now your free nutritional consultation with our nutrition coach and buy your ProLon® kit.
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Regarding cryptocurrency recovery and finding a misplaced Bitcoin wallet, I must express my gratitude to [CYBER ASSETS WIZARD RECOVERY] . Unluckily, I became a victim of an internet con artist who presented himself as competent and experienced in the field of cryptocurrency investing. I had put $190,000 into the investment, which ultimately proved a hoax. When it came time to retire my money, the earnings had been tremendous up until that point. The con artist gave me several reasons why I couldn’t withdraw my money. Since the aforementioned hacking organization Wizard Web Recovery was able to recover a substantial percentage of the lost funds, I found them during my quest for information on how to recover my missing funds and am quite grateful for their assistance. [CYBER ASSETS WIZARD RECOVERY] with the information below.
cyberassetswizardrecovery@proton.me
OR TELGRAM https://t.me/hirehackerwizarderrecovery.
Hello you can contact SUPERIOR . HACK @ GMAIL . COM OR WHATSAPP +14106350697 for all your hacking jobs and pi jobs they are the best at what they do and they are very discreet helped i and my friend recover our stolen cryptocurrency and helped with our credit score they have 100% refund policy also contact and thank me later
Hello people, my name is Nancy from Atlanta. Here is my sad story on crypto fraud. In late 2019, I learned about the potential rise in crypto prices. The outbreak of the pandemic brought this about. There was a lot of country panic and any crypto investor knew that this could result in a higher use of smart money and cryptocurrency. Hence potential spiking of price. And so I had to invest my money into related investments quickly. In my quest, I came across agent Antony Dremiges, who was under the company called Xchief.com for crypto investment. I made my deposit of 2 Bitcoins which equals $129,818. Everything is going on great as everyone who has been scammed has probably experienced. Until it was not. I got blocked from my account as they denied my access. I sought help relentlessly. Tried a few hackers to no avail but finally and thankfully landed on one DECODE HACKERS. They were perfect at what they did. Returning what belonged to me was just touching. I’m sharing my review in case someone out there has gotten impatient. Get help. Email: decodehackers(AT)gmail(DOT)com or Telegram: (PLUS)1 (917) 384‑3379
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
Leave a comment