INTERMITTENT FASTING: 7 FALSE MYTHS
There are many Hollywood icons who practice intermittent fasting, such as Jennifer Aniston and Halle Berry. But what is intermittent fasting? It is a dietary strategy in which a period of feeding is intentionally alternated with a period of fasting. You do this already when you sleep, but intermittent fasting tends to widen your normal fasting window by lengthening the part of the day or alternating fasting days with feeding days during the week.
There are different approaches and above all, there are different false myths. First of all, DIY is not worth it. You have to be followed by an expert. Keep reading to discover seven false myths linked to intermittent fasting.
Intermittent fasting and false myths
- It is miraculous to lose weight. True and False. Intermittent fasting can be used to facilitate weight loss, however, it is not a guaranteed result. Achieving an overall calorie deficit, consuming fewer calories than those that your body burns, is what produces weight loss. Therefore, if you consume more calories than those that your body burns in the meal window, you will not see a weight decrease.
- All intermittent fasts are the same. False. There are different types of intermittent fasting plans. The different forms of fasting are not the same, partly because some are easier than others, but also because some phases adapt better to the natural circadian rhythm of our body, thus lowering insulin levels, increasing the hormones burning fat and decreasing appetite. Read the article at this link to find out about different types of fasting.
- Does not mean to skip breakfast. Many people who follow this diet tend to schedule windows to eat later during the day, which allows greater flexibility and to manage hunger and cravings.
- You can eat whatever you want during the meal window. No. The meal window is not a time to binge or recover lost food opportunities, it is a time to have a well-balanced diet.
- Intermittent fasting slows down the metabolism. False. In contrast, fasting, when it is done for short intervals of time, such as 16:8, has been shown to actually increase metabolism and improve its adaptability. If the body does not receive food, it obviously cannot drop the metabolism to zero. It must obviously burn calories to stay alive. Some hormones make it possible to switch from the energy source of sugars to that of fats. During intermittent fasting, the body does not reduce the basic metabolism and begins to take nourishment from fat reserves.
- You should also limit your water intake. No, it is false. Restricting water is not a good idea, rather you must consume all that you feel the need.
- It causes a dangerous lowering of blood sugar. Our body has many mechanisms to keep blood sugar levels monitored. During intermittent fasting, it takes glycogen from the liver and transforms it into glucose to be put into circulation. What happens when the glycogen reserves run out? The body takes glycerol from fats, then inside the liver through the process called "glucogenesis" turns glycerol into glucose and puts it into the bloodstream. It means that the sugar level does not drop dangerously during fasting. Obviously clinical or particular cases are another matter.
Among the different types of fasting, we offer you the possibility to follow a fasting without giving up food. How is it possible? With the Fasting Mimicking Diet® that nourishes your body while supporting overall health. Book now your free nutritional consultation with our nutrition coach and buy your ProLon® kit.
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Earlier this year, I fell victim to a devastating cryptocurrency scam that cost me $79,000 worth of Dogecoin (DOGE). I met a scammer through a Telegram investment group—a woman named “Clara” who posed as an experienced crypto broker. She shared impressive-looking client testimonials and promised a 35% return in just seven days. Her website looked professional, and despite my initial doubts, I eventually transferred 500,000 DOGE, worth about $79,000 at the time.
For the first week, everything looked fine—the trading platform showed my balance growing steadily. But when I tried to withdraw my funds, I was told I needed to pay a $12,000 “withdrawal fee.” Clara reassured me this was standard and fully refundable, so I paid it. Unfortunately, that was just the beginning. More unexpected charges followed: a tax clearance fee, a network fee, a security deposit. Before I knew it, I had lost an additional $8,000.
I was crushed—emotionally and financially. My savings were gone, and I blamed myself for ignoring the red flags. A friend eventually suggested I reach out to PRO WIZARD GILBERT RECOVERY, a company known for helping scam victims recover stolen cryptocurrency.
Although I was skeptical, I was also desperate. I contacted them and provided every detail I could: wallet addresses, transaction history, chat logs—everything. Their team got to work right away. Using advanced blockchain tracking techniques, they traced the stolen DOGE, identified the scammer’s wallet, and worked with relevant authorities to freeze the funds before they were moved any further.
Throughout the process, they kept me informed and reassured. After days of relentles
s effort, PRO WIZARD GILBERT RECOVERY successfully recovered the majority of my stolen Dogecoin. Their professionalism, expertise, and transparency turned what felt like a hopeless situation into a story of redemption.
If you’ve been a victim of crypto fraud, I highly recommend contacting them:
Email: Email: pro wizard gilbert recovery (@) engineer. com
WhatsApp: +1 (920) 408‑1234
Telegram: https://t.me/Pro_Wizard_Gilbert_Recovery
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Wizard James remains your greatest bet for retrieving bitcoin that has been scammed. A bitcoin trade and investment program I discovered on Instagram cost me £240,000 of my trading and investing strategy. My first investment was £50,000. I kept investing more money as I began to see profits coming in, and ultimately I became a victim of deception. I began to have my suspicions after making unsuccessful attempts to withdraw and looking at the plan they claimed was because of Brexit. Without help, I sent the reports to Instagram and my bank. Luckily, I found a bitcoin website where I saw a widow tell how she recovered her husband’s retirement money from an online scammer via Wizard James Recovery. After I emailed Wizard James Recovery to explain my predicament, the expert began to work, and a few days later, they were able to retrieve every money that had been stolen from me. I want to express my gratitude to Wizard James Recovery for his outstanding efforts in recovering my lost cryptocurrency.
For further details.
Contact Information for Support at: Wizardjamesrecovery(@)usa.com
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