INTERMITTENT FASTING 7 FALSE MYTHS

INTERMITTENT FASTING: 7 FALSE MYTHS

 

There are many Hollywood icons who practice intermittent fasting, such as Jennifer Aniston and Halle Berry. But what is intermittent fasting? It is a dietary strategy in which a period of feeding is intentionally alternated with a period of fasting. You do this already when you sleep, but intermittent fasting tends to widen your normal fasting window by lengthening the part of the day or alternating fasting days with feeding days during the week.

There are different approaches and above all, there are different false myths. First of all, DIY is not worth it. You have to be followed by an expert. Keep reading to discover seven false myths linked to intermittent fasting.

intermittent fasting

Intermittent fasting and false myths

  • It is miraculous to lose weight. True and False. Intermittent fasting can be used to facilitate weight loss, however, it is not a guaranteed result. Achieving an overall calorie deficit, consuming fewer calories than those that your body burns, is what produces weight loss. Therefore, if you consume more calories than those that your body burns in the meal window, you will not see a weight decrease. 
  • All intermittent fasts are the same. False. There are different types of intermittent fasting plans. The different forms of fasting are not the same, partly because some are easier than others, but also because some phases adapt better to the natural circadian rhythm of our body, thus lowering insulin levels, increasing the hormones burning fat and decreasing appetite. Read the article at this link to find out about different types of fasting.
    • Does not mean to skip breakfast. Many people who follow this diet tend to schedule windows to eat later during the day, which allows greater flexibility and to manage hunger and cravings.
    • You can eat whatever you want during the meal window. No. The meal window is not a time to binge or recover lost food opportunities, it is a time to have a well-balanced diet. 
    • Intermittent fasting slows down the metabolism. False. In contrast, fasting, when it is done for short intervals of time, such as 16:8, has been shown to actually increase metabolism and improve its adaptability. If the body does not receive food, it obviously cannot drop the metabolism to zero. It must obviously burn calories to stay alive. Some hormones make it possible to switch from the energy source of sugars to that of fats. During intermittent fasting, the body does not reduce the basic metabolism and begins to take nourishment from fat reserves.
    • You should also limit your water intake. No, it is false. Restricting water is not a good idea, rather you must consume all that you feel the need.
    • It causes a dangerous lowering of blood sugar. Our body has many mechanisms to keep blood sugar levels monitored. During intermittent fasting, it takes glycogen from the liver and transforms it into glucose to be put into circulation. What happens when the glycogen reserves run out? The body takes glycerol from fats, then inside the liver through the process called "glucogenesis" turns glycerol into glucose and puts it into the bloodstream. It means that the sugar level does not drop dangerously during fasting. Obviously clinical or particular cases are another matter.

    prolon diet

    Among the different types of fasting, we offer you the possibility to follow a fasting without giving up food. How is it possible? With the Fasting Mimicking Diet® that nourishes your body while supporting overall health. Book now your free nutritional consultation with our nutrition coach and buy your ProLon® kit.

     


    360 comentarii


    • Kurt Andrew

      Legitimate Crypto Recovery Companies/Trusted Crypto Recovery Experts/Crypto Scam Tracker/Wizard Larry Recovery
      I’m thrilled to talk about Wizard Larry Recovery, a cyber security firm, helped me get my cryptocurrencies and digital money back that had been stolen. I am genuinely in awe of their skilled work and outstanding service. I didn’t think I would be able to get my money back until I told them about my issues and gave them all the information they needed. I was astounded that they were able to get my money in 48 hours. For all of your hacking, cryptocurrency recovery, digital funds recovery, and cyber-security-related needs, I wholeheartedly endorse Wizardlarry@mail.com.

      WhatsApp+1(616) 292–4789 OR +447 (311) 146 749

      WEB.. larrywizard43.wixsite.com/wizardlarry

      WEB.. larrywizard43.wixsite.com/wizardlarry


    • Vanessa

      Hi, I’m Vanessa Craig and it’s a lovely morning here. I am writing this article to inform everyone that just because we overlook certain information due to our lack of knowledge doesn’t mean it isn’t real. I am currently valued at more than £70 Million Pounds because I acknowledged this vital information. I had assistance from a man named Meduza I found online whose impressive testimonials about his spell work are legit and genuine. His lottery spell enabled me to win £65 Million Pounds in the lottery by providing me with the accurate winning numbers after he performed a lottery spell for me. I placed my full trust in him and followed his instructions without any hesitation and right now, I am proud to say that Meduza’s spiritual advice for winning the lottery is superb and outstanding. I am very grateful to him for his help. To learn more, reach out to him via

      WhatsApp +1 807 907 2687
      Email: lordmeduzatemple@hotmail.com


    • Jackie Holden

      Huge thanks to Swift Spy Assets Recovery for helping me uncover the painful truth. I had long suspected my husband was cheating, and they helped me securely access his phone and social media, what I found confirmed everything. Their service was fast, discreet, and incredibly professional. I finally got the clarity I needed, and I’ll always be grateful. So many people recommend them and now I see why. If you need help uncovering the truth, Swift Spy Assets Recovery is the team to trust. Reach them on email:(swiftrecoveryservice006 (@)gmail . com) or WhatsApp number: +1 (352) 436-7955 Or Telegram @SWIFT_HACKING Website https://swiftspyassetsrecovery.com to get the help you need as well.


    • Thomas Roland

      BEST AGENCY TO RECOVER LOST OR STOLEN CRYPTOCURRENCY

      I recommend Hack Recovery TSUTOMU SHIMOMURA to anyone who needs this service. I decided to get into crypto investing and lost my crypto to an investor late last year. The guy who was supposed to manage my account was a fraud the whole time. I invested $180,000 and at first my read and profit margins looked good. I got worried when I couldn’t make withdrawals and realized I had been tricked. I found some testimonials that people had to say about Hack Recovery TSUTOMU SHIMOMURA and how helpful it was in getting their money back. I immediately contacted him via. WEBSITE: https://tsutomushackexpert.com/ Telegram @TsutomuShimomurahacker or WhatsApp via: +1-256-956-4498, and I’m sure you will be happy you did.


    • Thomas Roland

      BEST AGENCY TO RECOVER LOST OR STOLEN CRYPTOCURRENCY

      I recommend Hack Recovery TSUTOMU SHIMOMURA to anyone who needs this service. I decided to get into crypto investing and lost my crypto to an investor late last year. The guy who was supposed to manage my account was a fraud the whole time. I invested $180,000 and at first my read and profit margins looked good. I got worried when I couldn’t make withdrawals and realized I had been tricked. I found some testimonials that people had to say about Hack Recovery TSUTOMU SHIMOMURA and how helpful it was in getting their money back. I immediately contacted him via. WEBSITE: https://tsutomushackexpert.com/ Telegram @TsutomuShimomurahacker or WhatsApp via: +1-256-956-4498, and I’m sure you will be happy you did.


    Leave a comment