
POSTUL INTERMITENT: 7 MITURI FALSE
Există multe vedete de la Hollywood care practică postul intermitent, precum Jennifer Aniston și Halle Berry. Dar ce este postul intermitent? Este o strategie alimentară în care o perioadă de alimentație este alternată intenționat cu o perioadă de post. Faci deja acest lucru atunci când dormi, însă postul intermitent tinde să lărgească fereastra normală de post prin prelungirea părții din zi fără mâncare sau alternarea zilelor de post cu cele de alimentație pe parcursul săptămânii.
Există abordări diferite și, mai ales, există diverse mituri false. În primul rând, nu merită să faci de unul singur. Trebuie să fii supravegheat de un specialist. Continuă să citești pentru a descoperi cele șapte mituri false despre postul intermitent.
Postul intermitent și miturile false
- Este miraculos să slăbești. Adevărat și fals. Postul intermitent poate fi folosit pentru a facilita pierderea în greutate, însă nu este un rezultat garantat. Obținerea unui deficit caloric total, consumând mai puține calorii decât arde corpul tău, este ceea ce produce pierderea în greutate. Prin urmare, dacă vei consuma mai multe calorii decât arde corpul tău în fereastra de masă, nu vei observa o scădere în greutate.
- Toate posturile intermitente sunt la fel. Fals. Există diferite tipuri de planuri de post intermitent. Formele de post nu sunt toate la fel, parțial pentru că unele sunt mai ușor de urmat decât altele, dar și pentru că anumite faze se adaptează mai bine ritmului circadian natural al corpului nostru, scăzând astfel nivelul de insulină, crescând hormonii care ard grăsimile și scăzând pofta de mâncare. Citește articolul la acest link pentru a afla despre diferitele tipuri de post.
- Nu înseamnă să sari peste micul dejun. Mulți oameni care urmează această dietă tind să își programeze ferestrele de masă mai târziu în cursul zilei, ceea ce permite o flexibilitate mai mare și gestionarea mai ușoară a foamei și a poftelor.
- Poți mânca orice dorești în intervalul de masă. Nu. Intervalul de masă nu este un moment pentru a face excese sau a recupera mesele pierdute, ci un moment pentru a avea o alimentație echilibrată.
- Postul intermitent încetinește metabolismul. Fals. Dimpotrivă, postul, atunci când este practicat pe intervale scurte de timp, precum 16:8, s-a dovedit că accelerează metabolismul și îi îmbunătățește adaptabilitatea. Dacă organismul nu primește mâncare, evident nu poate reduce metabolismul la zero. Trebuie să ardă calorii pentru a supraviețui. Anumiți hormoni permit trecerea de la sursa de energie din zaharuri la cea din grăsimi. În timpul postului intermitent, organismul nu reduce metabolismul bazal și începe să se hrănească din rezervele de grăsime.
- Ar trebui să limitezi și consumul de apă. Nu, este fals. Restricționarea apei nu este o idee bună, dimpotrivă, trebuie să consumi cât simți nevoia.
- Provoacă o scădere periculoasă a glicemiei. Corpul nostru are multe mecanisme de monitorizare a nivelului de zahăr din sânge. În timpul postului intermitent, ia glicogen din ficat și îl transformă în glucoză pentru a fi pusă în circulație. Ce se întâmplă când rezervele de glicogen se epuizează? Corpul ia glicerol din grăsimi, apoi, în ficat, prin procesul numit „gluconeogeneză”, transformă glicerolul în glucoză și o eliberează în sânge. Asta înseamnă că nivelul de zahăr nu scade periculos în timpul postului. Evident, cazurile clinice sau particulare sunt o altă discuție.
Dintre diferitele tipuri de post, vă oferim posibilitatea de a urma un post fără a renunța la mâncare. Cum este posibil? Prin Fasting Mimicking Diet®, care hrănește corpul sprijinind în același timp sănătatea generală. Programează acum consultația ta nutrițională gratuită cu nutriționistul nostru și cumpără kit-ul ProLon®.
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A few weeks ago, I made what I thought was an irreversible mistake — I accidentally sent about $117,000 worth of Bitcoin to the wrong wallet address. It was supposed to be used for a major purchase, but one typo changed everything. The moment I hit “send” and realized what had happened, my heart sank. I honestly felt like my world was falling apart. That money was everything I had.
Like many people, I’d always heard that crypto transactions are final and basically impossible to recover. I started reading forums, asking around, and all I saw were messages telling me there was nothing I could do. It felt hopeless.
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My Bitcoin Recovery Experience with Cloudstrike Cybersecurity
A few weeks ago, I made what I thought was an irreversible mistake — I accidentally sent about $117,000 worth of Bitcoin to the wrong wallet address. It was supposed to be used for a major purchase, but one typo changed everything. The moment I hit “send” and realized what had happened, my heart sank. I honestly felt like my world was falling apart. That money was everything I had.
Like many people, I’d always heard that crypto transactions are final and basically impossible to recover. I started reading forums, asking around, and all I saw were messages telling me there was nothing I could do. It felt hopeless.
Then I came across a company called Cloudstrike Cybersecurity . I’ll admit — I was skeptical at first. It just sounded too good to be true, but I figured I had nothing to lose. I contacted them through their email[Cloudstrikecyber@gmail.com]
To my surprise, they responded quickly and professionally. They asked for all the relevant transaction details — the wallet address I sent the Bitcoin from, the one I sent it to, the transaction ID, and a few other things. I sent it all over, still unsure if anything would come of it.
But within 48 hours, they got back to me with incredible news: they had tracked down the transaction and recovered my funds. I couldn’t believe it. I actually had to reread the email a few times to let it sink in. They guided me step by step and transferred the recovered Bitcoin back to my wallet. I was in shock — and honestly, beyond grateful.
I never thought recovery like this was even possible, but Cloudstrike Cybersecurity proved me wrong. If you ever find yourself in a similar situation, I highly recommend reaching out to them. They truly saved me.
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