BLUEFISH AND OMEGA 3 BENEFITS.

BLUEFISH AND OMEGA 3 BENEFITS.

The bluefish is an explosion of nutrients. What distinguishes it from other fishes is the presence of omega 3 benefits, which are important for keeping the heart and arteries healthy.

Characteristics of blue fish.

The species included in the designation of blue fish are manifold, some very similar to each other, enough to be difficult to distinguish between them; others with quite different characteristics. The category has nothing to do with the scientific taxonomy of the fish species, but it has been designed to enclose fishes with medium-small size, colour of the back from dark blue to white and with certain nutritional characteristics. The main ones are anchovies, sardines, mackerel, herring and eel.

Nutritional aspects of blue fish.

Fish has always been considered a source of protein just like meat. Despite the amount of protein is slightly less, it has a high biological value, presenting all the essential amino acids in the right proportions.

The lipid profile, on the contrary, is quite different from that of the meat. Poor in saturates, blue fish is considered a precious source of polyunsaturated fat acids.

In addition, the linolenic fat acid of the omega 3 class is present. There are different omega 3 benefits, in fact these fat acids are very important for the development of the nervous system and for the prevention of diseases of the circulatory system, carrying out numerous actions aimed at maintaining the health of the arteries and heart.

The good news is that to take advantage from health benefits of consuming omega 3, it is not necessary to consume only fresh fish. The canned mackerel and frozen blue fish maintain good levels, even at low temperatures, of precious fats. In the kitchen, the type of cooking to prefer is steamed, baked or baked.  In addition, speaking of cooking, it would be better not to add salt, given the high amount of sodium present in the fish.

In addition to be a good source of healthy proteins and fats, blue fish is rich in vitamins and minerals. Among the vitamins, stand out those of the group B and the fat-soluble A and D. Moreover, fishes that can be eaten entirely, such as anchovies, are a good source of calcium and, in fact, a portion covers about 22% of the daily needs of the mineral.

Nutritional values ​​per 100 g of bluefish.

Anchovies: Energy (kcal) 96; Proteins (g) 16,8; Lipids (g) 2,6; Total saturates (g) 1,3; Carbohydrates (g) 1,5; Potassium (mg) 278; Iron (mg) 2,8; Calcium (mg) 148; Phosphorus (mg) 196; Sodium (mg) 104; Iodine (mg) 29; Zinc (mg) 4,20; Vitamin E ATE (mg) 0,29;

Mackerel: Energy (kcal) 170; Proteins (g) 17; Lipids (g) 11,1; Total saturates (g) 2,6; Carbohydrates (g) 0,5; Potassium (mg) 360; Iron (mg) 1,2; Calcium (mg) 38; Phosphorus (mg) 264; Sodium (mg) 130; Iodine (mg) 117; Zinc (mg) 2; Vitamin E ATE (mg) 0,25;

Herring: Energy (kcal) 216; Proteins (g) 16,5 ; Lipids (g) 16,7; Total saturates (g) 3,3; Carbohydrates (g) 0; Potassium (mg) 320; Iron (mg) 0,9; Calcium (mg) 63; Phosphorus (mg) 113; Sodium (mg) 150; Iodine (mg) 36; Zinc (mg) 1,10; Vitamin E ATE (mg) 1,20.


7 comentarii


  • Jacob Tools

    Hello Guy’s

    We’re providing fresh spammed & Genuine Fullz
    Many countries databases available
    Mostly USA UK & Canada in bulk quantity available
    All info verified & guaranteed

    USA SSN DOB DL ADDRESS
    UK NIN DOB DL ADDRESS
    Canada SIN DOB ADDRESS MMN PHONE

    Contact Us For Queries:

    What’s App = (+1) 72 77 88 61 29
    Tele Gram = @ killhacks / @ leadsupplier
    TG Channel = t.me/leadsproviderworldwide
    VK Messenger ID = @ leadsupplier
    Skype = @ peeterhacks
    E-Mail = hacksp007 at gmail dot com

    Business EIN Company Pros
    High Credit Scores Fullz Leads
    Real DL Front Back with selfie
    Young Age Leads with fullz 2009 & above
    Old Age Leads with Fullz 1960 & Below
    Passport Photos
    DL Fullz with issue & Exp dates
    DL Fullz MVR
    Payday & Loan Leads
    Sweepstakes & Email Combos
    CC with CVV & Billing Address
    Dumps with Pin Track 101 & 202 with tutorials

    Tools & Tutorials available
    Spamming & Hacking Complete courses available for learning
    Carding & Cash Out Methods tutorials Guides
    Scam Pages with Scripting
    SMTP Linux Root & SMTP’s
    Working RDP’s
    C-Panels & Shells
    Web-Mailers & Email/SMS Bulk Senders

    Many other stuff we can provide on demand
    100% working tools with replacement guarantee if not works
    Everything will be provided fresh & nothing will be generated or fake
    All Fullz|Pros|Leads are providing with replacement offer if anything found invalid
    Feel Free to contact us & let’s begin the business relation
    We’ll assist you 24/7

    All The Best

    #Fullz #ssnfullz #usafullz #ssndobdl #sindobmmn #canadafullz #ukfullz
    #uknin #nindobuk #ccshop #cvvdumps #cardingmethods #sweepstakes #IDscan #smtp
    #rdp #mailers #tools #tutorials #dumpspin #dlfullzmvr #highCSpros #BTC #ETH #USDT
    #Cryptopayment #Bullrun #Cryptosummit #usanews #usaforums


  • Madeline Amelie

    As a single mother, I entered into a toxic relationship, something that took me a long time to realize. I had no idea that the man I put all my trust in and whom I remained loyal and faithful to all through, was cheating on me. My love for him was visible for all, but he played with me, playing on my heartstrings and ignoring me. I observed his suspicious behavior, which made me work double shifts at two jobs. The double shifts helped me invest money on SpyApps at maestro encrypter @ financier. com, which revealed that he cheated on me with my sister. It was a heart-shattering experience, but now I am a stronger woman. I recently discovered this abominable betrayal, which caught me off guard. I want to highlight as much confidence as I have on this app, as through this app, I received the strength that helped me break off from this toxic engagement. I appreciate Maestro Encrypter Financier and will continue to patronize your service for distressed people.
    E-mail : maestro encrypter @ financier . com
    whatsApp : +1 472 203 8937


  • JENKINS COOPER

    FOR A GUARANTEED CRYPTO RECOVERY CONTACT MR MORRIS GRAY

    I have a strong interest in this subject due to my prior experiences, which have increased my understanding of it. Had I had this information earlier, I would not have fallen victim to scams to the extent that I did, In my quest to earn enough money to retire early, I lost a lot of money to several investing platforms. I was clueless about how to restart after losing everything. Fortunately, I was directed to Morris Gray A Legitimate DIGITAL ASSETS RECOVERY AGENT by a friend. I was able to contact Him on: MORRIS GRAY 830 @ GMAIL COM, and they helped me recover my lost 13.6 BTC and introduced me to reliable investment platforms that are currently helping me realize my ambition of retiring early. Given how crucial this is, I hope it will assist someone who is in need of such services, you can reach out to him on, WhatsApp: +1 (603) 943-4257 & Email: @ MorrisGray830 @ Gmail, Com….


  • Tiffany J. Washington

    HOW I GOT BACK $38,000 AFTER BEEN SCAMMERED MR DAVID FX

    I’m overwhelmed with gratitude towards Jetwebhackers for their invaluable assistance in recovering the $38,540 I had lost to a crypto scam. This amount was meant for my kids’ school fees, and I was deceived by a fraudster posing as Agent David, who promised me a return of $380,940 – but it was all a scam. Thanks to Jetwebhackers’ expertise and dedication, I was able to recover not only the initial investment but also the profit I was promised. Their help has taken a huge weight off my shoulders, and I can now provide for my children’s education. I highly recommend Jetwebhackers to anyone who has fallen victim to crypto scams. They are trustworthy, efficient, and reliable. Thank you, Jetwebhackers, for your exceptional service

    Quickly reach out to JETWEBHACKERS, on their

    EMAIL:jetwebhackers@gmail.com

    TELEGRAM: @jetwebhackers


  • Devid Tukur

    HIRE A CERTIFIED CRYPTO RECOVERY EXPERT // LOST RECOVERY MASTERS ARE REPUTABLE

    Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
    Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024
    Whatsapp (+44(7537)-105921)
    Support Email (Support@lostrecoverymasters.com)


Leave a comment